Thu 31st Dec 2020 at 11:00am by Phill_Young

Run > General

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Time
17:36
Miles
1.73
Min/mi
10:10
Pacing
93%
WAVA
43.24
Stride(cm)
88
Cals
152
Cadence
179
BPM
122
%MHR
61.6
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 122/129bpm 94cal 5.76/7.06mph
2) 0.73m - 7:12(9:54/m) 122/133bpm 58cal 6.06/7.12mph

10:24 7:12

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	111 91-119	1107	178 118-228
0.13	1:16	39	10:17	121 118-123	1245	179 176-182
0.19	1:54	38	10:12	123 122-124	1255	179 176-182
0.25	2:33	39	10:27	123 121-124	1285	181 180-184
0.31	3:13	40	10:36	122 122-124	1294	182 178-184
0.38	3:53	40	10:44	123 121-126	1320	179 172-184
0.44	4:32	38	10:13	122 120-123	1247	180 178-182
0.50	5:11	40	10:34	122 121-124	1290	180 170-182
0.56	5:50	38	10:12	123 120-127	1254	179 168-182
0.63	6:30	41	10:51	125 123-129	1357	176 172-178
0.69	7:12	41	11:01	125 124-128	1377	175 166-178
0.75	7:50	38	10:11	126 123-129	1284	178 176-182
0.81	8:28	38	10:07	120 118-123	1214	179 176-180
0.88	9:06	39	10:18	120 117-123	1236	179 174-180
0.94	9:46	39	10:25	123 120-125	1282	179 176-182
1.00	10:24	39	10:19	124 118-125	1280	177 174-182
1.06	11:01	37	9:48	119 118-123	1165	178 176-180
1.13	11:38	37	9:50	117 113-124	1151	179 176-180
1.19	12:14	36	9:33	118 116-120	1126	180 178-182
1.25	12:49	36	9:29	120 117-123	1139	180 178-182
1.31	13:24	35	9:24	120 117-122	1127	182 180-184
1.38	14:06	41	11:03	126 122-132	1393	179 174-182
1.44	14:44	38	10:03	130 124-133	1308	176 172-182
1.50	15:22	38	10:10	122 119-126	1240	180 176-184
1.56	16:10	48	12:45	113 68-124	1441	173 88-182
1.63	16:44	35	9:15	123 121-124	1137	182 176-188
1.69	17:16	32	8:25	126 124-129	1060	181 176-186
1.73	17:37	21	8:58	127 123-129	1139	180 174-184

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.7	17:33	10:11
Walk	0.3	103	0	3	13:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.99%	More
800m	4:53	9:50	38.31%	More
1km	6:09	9:54	39.67%	More
Mile	10:01	10:01	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	33:59	10:56	41.66
5M	58:01	11:36	39.69
10km	1:14:04	11:55	38.80
10M	2:06:27	12:39	37.54
Half	2:51:17	13:05	36.37
20M	4:35:35	13:47	35.82
Mara	6:13:19	14:15	35.26

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