Thu 31st Dec 2020 at 11:00am by Hazy Sunshine

Run > General

Follow User
0 👍

Time
33:54
Miles
3.42
Min/mi
9:55
Pacing
88%
WAVA
50.18
Stride(cm)
91
Cals
338
Cadence
177
BPM
160
%MHR
93.7
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 152/165bpm 59cal
2) 1km - 6:03(6:03/km) 159/166bpm 59cal
3) 1km - 6:24(6:24/km) 162/171bpm 65cal
4) 1km - 5:58(5:58/km) 161/174bpm 59cal
5) 1km - 6:00(6:00/km) 163/170bpm 61cal
6) 0.5km - 3:13(6:26/km) 168/176bpm 35cal

6:16 6:03 6:24 5:58 6:00 3:13

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	124 99-145	1233	167 120-176
0.25	2:31	1:16	10:08	154 146-157	1561	176 172-178
0.38	3:50	1:20	10:39	158 153-162	1682	177 176-180
0.50	5:06	1:16	10:04	161 160-163	1622	179 176-182
0.63	6:18	1:12	9:36	164 162-165	1576	179 176-182
0.75	7:29	1:11	9:31	161 156-166	1533	178 178-180
0.88	8:44	1:15	9:59	160 157-161	1598	178 174-180
1.00	9:59	1:15	10:00	163 159-166	1631	177 170-180
1.13	11:10	1:11	9:29	155 149-161	1471	178 174-186
1.25	12:23	1:12	9:38	152 150-156	1463	178 172-180
1.38	13:35	1:12	9:37	157 152-162	1510	178 174-180
1.50	14:50	1:16	10:05	164 161-167	1654	178 176-180
1.63	16:04	1:13	9:45	168 166-170	1639	179 176-182
1.75	17:34	1:30	12:02	163 159-171	1961	176 86-182
1.88	18:48	1:15	9:56	159 153-163	1580	174 170-176
2.00	20:01	1:12	9:37	149 146-153	1434	176 168-182
2.13	21:15	1:15	9:56	162 153-174	1609	181 178-184
2.25	22:38	1:23 +10	11:07	168 164-174	1866	178 172-182
2.38	23:49	1:10	9:23	163 162-164	1528	179 176-182
2.50	24:58	1:10	9:17	162 161-164	1504	178 174-182
2.63	26:07	1:09	9:09	162 159-163	1482	178 176-180
2.75	27:19	1:12	9:40	161 158-165	1555	178 176-182
2.88	28:34	1:14	9:56	162 159-165	1609	177 168-180
3.00	29:47	1:13	9:46	164 161-168	1601	179 176-180
3.13	31:01	1:14	9:49	168 164-173	1648	180 176-182
3.25	32:13	1:12	9:37	172 171-176	1655	180 180-182
3.38	33:41	1:28 +5	11:48	166 161-172	1958	176 84-184
3.42	34:27	46 +17	17:39	162 157-163	2859	179 176-180

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.4	33:28	9:59
Walk	0.4	109	0	9	15:09
Still	0.8	-	-	18	-
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.42%	More
800m	4:37	9:18	43.12%	More
1km	5:50	9:23	44.55%	More
Mile	9:33	9:33	46.23%	More
5k	30:45	9:54	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.00
5km	30:37	9:51	50.39
5M	50:42	10:08	49.66
10km	1:03:50	10:16	49.37
10M	1:45:43	10:34	48.99
Half	2:20:45	10:45	47.99
20M	3:40:24	11:01	48.09
Mara	4:53:27	11:12	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry