Thu 31st Dec 2020 at 10:00am by McGettingThere

Run > Fell Running

  • Time
    1:32:00
  • Miles
    8.42
  • Min/mi
    10:56
  • Pacing
    77%
  • WAVA
    44.16
  • Stride(cm)
    89
  • Cals
    1166
  • Cadence
    166
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    1816
  • Asc(m)
    413
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Old Mickleden VFR in Wintry conditions. Frozen pretty much all the way and onlt a couple of sections of breaking trail - pretty much perfect but not much in the legs after a couple of heavy days.

Split Summary
===
1) 1m - 10:07(10:07/m) 148/161bpm 119cal 5.93/8.1mph
2) 1m - 10:44(10:44/m) 157/174bpm 133cal 5.59/7.26mph
3) 1m - 11:26(11:26/m) 170/176bpm 153cal 5.25/6.85mph
4) 1m - 11:21(11:21/m) 167/176bpm 145cal 5.28/6.45mph
5) 1m - 12:06(12:06/m) 165/179bpm 145cal 4.96/7.08mph
6) 1m - 12:38(12:38/m) 170/193bpm 162cal 4.75/6.41mph
7) 1m - 10:04(10:04/m) 180/195bpm 143cal 5.96/7.18mph
8) 1m - 10:12(10:12/m) 168/187bpm 122cal 5.88/8.04mph
9) 0.42m - 3:22(7:55/m) 173/177bpm 44cal 7.58/8.64mph
10:07 10:44 11:26 11:21 12:06 12:38 10:04 10:12 3:22

Pace

47% 15% 18% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 153 144-161 1280 180 172-186 1/8
0.50 4:10 2:04 8:17 149 140-161 1233 176 166-180 2/24
0.75 7:08 2:58 11:52 150 146-155 1779 166 150-176 45/0
1.00 10:06 2:59 11:56 143 135-151 1706 168 164-174 33/0
1.25 12:28 2:22 9:28 149 143-162 1410 173 166-176 11/4
1.50 14:49 2:21 9:23 162 155-174 1521 172 158-178 13/17
1.75 17:30 2:41 10:44 161 155-169 1729 173 164-176 21/0
2.00 20:50 3:20 13:20 158 146-174 2106 167 162-174 37/0
2.25 23:54 3:04 12:16 170 160-176 2087 169 158-174 31/0
2.50 26:16 2:22 9:27 172 169-176 1625 172 162-176 11/5
2.75 29:22 3:06 12:22 167 155-172 2067 167 160-178 34/2
3.00 32:16 2:55 11:39 171 166-176 1991 169 160-174 19/0
3.25 35:04 2:47 11:09 171 168-176 1906 169 154-174 10/4
3.50 38:10 3:07 12:27 162 143-172 2018 165 148-174 11/1
3.75 40:57 2:47 11:07 167 164-171 1855 169 164-174 8/0
4.00 43:38 2:41 10:42 167 162-172 1788 168 154-174 0/8
4.25 46:38 3:01 12:02 168 163-173 2022 164 136-174 5/2
4.50 50:14 3:36 14:24 160 135-172 2304 141 114-168 15/0
4.75 53:17 3:03 12:11 159 132-178 1937 159 116-180 3/8
5.00 55:44 2:27 9:48 171 165-179 1676 175 164-242 0/19
5.25 58:30 2:46 11:04 172 162-179 1903 162 140-176 0/18
5.50 1:01:44 3:15 12:58 170 151-192 2205 152 104-170 0/30
5.75 1:05:29 3:45 14:59 168 148-180 2519 150 98-178 4/30
6.00 1:08:22 2:52 11:30 170 158-175 1955 162 146-174 0/46
6.25 1:11:01 2:40 10:38 176 158-193 1872 156 100-176 0/56
6.50 1:13:40 2:39 10:36 179 173-187 1898 175 164-180 0/21
6.75 1:15:59 2:19 9:14 184 177-195 1699 175 164-180 1/12
7.00 1:18:26 2:27 9:48 183 177-187 1792 173 156-178 11/7
7.25 1:20:56 2:30 10:00 172 163-184 1720 167 104-176 1/17
7.50 1:23:14 2:18 9:14 165 151-176 1523 169 142-178 8/21
7.75 1:26:39 3:25 13:40 166 153-176 2268 161 112-176 30/6
8.00 1:28:37 1:58 7:53 170 166-174 1340 174 162-180 5/11
8.25 1:30:42 2:05 8:18 173 167-177 1437 178 170-186 7/13
8.42 1:32:00 1:18 7:27 173 169-176 1288 180 176-188 4/1

Heart

166/195max
  • Show Beats/Mile

Elevation

Asc 413m, Range 288m, Flat prediction 1:27:52
Elevation Graph
Biggest Climbs (m) Min/mi
206 3.9% 11:46
98 6.2% 10:42
32 7.1% 12:41
13 7.1% 8:22
11 1.7% 8:02
See your biggest climbs

Cadence

166 (242 max) Stride Length: 89cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.83% More
800m 3:53 7:49 49.43% More
1km 4:54 7:52 51.19% More
Mile 9:24 9:24 45.29% More
5k 32:43 10:32 44.31% More
5 miles 54:45 10:57 43.10% More
10k 1:08:33 11:02 42.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.69
5km 29:13 9:24 49.61
5M 50:31 10:06 46.70
10km 1:04:52 10:26 45.42
10M 1:52:07 11:13 43.43
Half 2:32:58 11:41 41.79
20M 4:08:52 12:27 40.70
Mara 5:39:31 12:58 39.78
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