-
Time
1:32:00
-
Miles
8.42
-
Min/mi
10:56
-
Pacing
77%
-
WAVA
44.16
-
Stride(cm)
89
-
Cals
1166
-
Cadence
166
-
BPM
166
-
%MHR
93.4
-
B/mi
1816
-
Asc(m)
413
-
Hillscore
36
-
Surface
Road
Notes & Comments
Old Mickleden VFR in Wintry conditions. Frozen pretty much all the way and onlt a couple of sections of breaking trail - pretty much perfect but not much in the legs after a couple of heavy days.
Split Summary
===
1) 1m - 10:07(10:07/m) 148/161bpm 119cal 5.93/8.1mph
2) 1m - 10:44(10:44/m) 157/174bpm 133cal 5.59/7.26mph
3) 1m - 11:26(11:26/m) 170/176bpm 153cal 5.25/6.85mph
4) 1m - 11:21(11:21/m) 167/176bpm 145cal 5.28/6.45mph
5) 1m - 12:06(12:06/m) 165/179bpm 145cal 4.96/7.08mph
6) 1m - 12:38(12:38/m) 170/193bpm 162cal 4.75/6.41mph
7) 1m - 10:04(10:04/m) 180/195bpm 143cal 5.96/7.18mph
8) 1m - 10:12(10:12/m) 168/187bpm 122cal 5.88/8.04mph
9) 0.42m - 3:22(7:55/m) 173/177bpm 44cal 7.58/8.64mph
10:07 10:44 11:26 11:21 12:06 12:38 10:04 10:12 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
153 144-161 |
1280 |
180 172-186 |
1/8 |
0.50 |
4:10 |
2:04 |
8:17 |
149 140-161 |
1233 |
176 166-180 |
2/24 |
0.75 |
7:08 |
2:58 |
11:52 |
150 146-155 |
1779 |
166 150-176 |
45/0 |
1.00 |
10:06 |
2:59 |
11:56 |
143 135-151 |
1706 |
168 164-174 |
33/0 |
1.25 |
12:28 |
2:22 |
9:28 |
149 143-162 |
1410 |
173 166-176 |
11/4 |
1.50 |
14:49 |
2:21 |
9:23 |
162 155-174 |
1521 |
172 158-178 |
13/17 |
1.75 |
17:30 |
2:41 |
10:44 |
161 155-169 |
1729 |
173 164-176 |
21/0 |
2.00 |
20:50 |
3:20 |
13:20 |
158 146-174 |
2106 |
167 162-174 |
37/0 |
2.25 |
23:54 |
3:04 |
12:16 |
170 160-176 |
2087 |
169 158-174 |
31/0 |
2.50 |
26:16 |
2:22 |
9:27 |
172 169-176 |
1625 |
172 162-176 |
11/5 |
2.75 |
29:22 |
3:06 |
12:22 |
167 155-172 |
2067 |
167 160-178 |
34/2 |
3.00 |
32:16 |
2:55 |
11:39 |
171 166-176 |
1991 |
169 160-174 |
19/0 |
3.25 |
35:04 |
2:47 |
11:09 |
171 168-176 |
1906 |
169 154-174 |
10/4 |
3.50 |
38:10 |
3:07 |
12:27 |
162 143-172 |
2018 |
165 148-174 |
11/1 |
3.75 |
40:57 |
2:47 |
11:07 |
167 164-171 |
1855 |
169 164-174 |
8/0 |
4.00 |
43:38 |
2:41 |
10:42 |
167 162-172 |
1788 |
168 154-174 |
0/8 |
4.25 |
46:38 |
3:01 |
12:02 |
168 163-173 |
2022 |
164 136-174 |
5/2 |
4.50 |
50:14 |
3:36 |
14:24 |
160 135-172 |
2304 |
141 114-168 |
15/0 |
4.75 |
53:17 |
3:03 |
12:11 |
159 132-178 |
1937 |
159 116-180 |
3/8 |
5.00 |
55:44 |
2:27 |
9:48 |
171 165-179 |
1676 |
175 164-242 |
0/19 |
5.25 |
58:30 |
2:46 |
11:04 |
172 162-179 |
1903 |
162 140-176 |
0/18 |
5.50 |
1:01:44 |
3:15 |
12:58 |
170 151-192 |
2205 |
152 104-170 |
0/30 |
5.75 |
1:05:29 |
3:45 |
14:59 |
168 148-180 |
2519 |
150 98-178 |
4/30 |
6.00 |
1:08:22 |
2:52 |
11:30 |
170 158-175 |
1955 |
162 146-174 |
0/46 |
6.25 |
1:11:01 |
2:40 |
10:38 |
176 158-193 |
1872 |
156 100-176 |
0/56 |
6.50 |
1:13:40 |
2:39 |
10:36 |
179 173-187 |
1898 |
175 164-180 |
0/21 |
6.75 |
1:15:59 |
2:19 |
9:14 |
184 177-195 |
1699 |
175 164-180 |
1/12 |
7.00 |
1:18:26 |
2:27 |
9:48 |
183 177-187 |
1792 |
173 156-178 |
11/7 |
7.25 |
1:20:56 |
2:30 |
10:00 |
172 163-184 |
1720 |
167 104-176 |
1/17 |
7.50 |
1:23:14 |
2:18 |
9:14 |
165 151-176 |
1523 |
169 142-178 |
8/21 |
7.75 |
1:26:39 |
3:25 |
13:40 |
166 153-176 |
2268 |
161 112-176 |
30/6 |
8.00 |
1:28:37 |
1:58 |
7:53 |
170 166-174 |
1340 |
174 162-180 |
5/11 |
8.25 |
1:30:42 |
2:05 |
8:18 |
173 167-177 |
1437 |
178 170-186 |
7/13 |
8.42 |
1:32:00 |
1:18 |
7:27 |
173 169-176 |
1288 |
180 176-188 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
206 3.9% |
11:46
|
98 6.2% |
10:42
|
32 7.1% |
12:41
|
13 7.1% |
8:22
|
11 1.7% |
8:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.83% |
More |
800m |
3:53 |
7:49 |
49.43% |
More |
1km |
4:54 |
7:52 |
51.19% |
More |
Mile |
9:24 |
9:24 |
45.29% |
More |
5k |
32:43 |
10:32 |
44.31% |
More |
5 miles |
54:45 |
10:57 |
43.10% |
More |
10k |
1:08:33 |
11:02 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
29:13 |
9:24 |
49.61 |
5M |
50:31 |
10:06 |
46.70 |
10km |
1:04:52 |
10:26 |
45.42 |
10M |
1:52:07 |
11:13 |
43.43 |
Half |
2:32:58 |
11:41 |
41.79 |
20M |
4:08:52 |
12:27 |
40.70 |
Mara |
5:39:31 |
12:58 |
39.78 |
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