Thu 31st Dec 2020 at 11:00am by Jenni-far-far

Run > General

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Time
25:30
Miles
2.02
Min/mi
12:37
Pacing
90%
WAVA
43.18
Stride(cm)
74
Cals
198
Cadence
173
BPM
133
%MHR
78
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 136/152bpm 101cal 4.73/5.53mph
2) 1m - 12:36(12:36/m) 133/140bpm 96cal 4.76/5.85mph
3) 0.02m - 13(12:34/m) 138/138bpm 1cal 4.78/5.13mph

12:41 12:36 13

Pin Map

0mi in 0

Pace

45%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:44	129 109-147	1643	182 178-186
0.13	1:31	43	11:25	149 144-152	1702	183 180-186
0.19	2:19	48	12:49	146 142-150	1871	183 180-188
0.25	3:05	47	12:29	146 143-148	1822	183 182-184
0.31	3:52	47	12:31	147 144-149	1840	182 178-184
0.38	4:42	49	13:10	133 128-141	1752	174 120-184
0.44	5:30	48	12:51	134 133-135	1721	171 126-184
0.50	6:19	49	13:09	136 135-137	1788	169 116-184
0.56	7:04	45	11:54	134 131-136	1595	181 178-184
0.63	7:50	46	12:17	137 136-137	1683	171 126-184
0.69	8:43	53	14:09	127 121-133	1797	161 116-184
0.75	9:45	1:02	16:35	124 113-134	2056	152 116-186
0.81	10:28	43	11:20	132 119-141	1496	183 180-184
0.88	11:08	40	10:45	136 133-138	1461	182 180-184
0.94	11:56	48	12:53	136 134-138	1752	164 124-186
1.00	12:41	45	12:00	133 128-136	1596	173 120-182
1.06	13:27	46	12:15	129 120-139	1581	174 128-182
1.13	14:08	41	10:52	131 128-133	1423	183 182-184
1.19	15:07	59	15:49	123 113-133	1944	138 116-180
1.25	16:00	52	13:57	129 120-136	1799	168 118-184
1.31	16:47	48	12:45	130 125-135	1657	158 116-184
1.38	17:36	48	12:55	133 132-135	1717	182 174-186
1.44	18:19	43	11:31	131 129-135	1509	182 178-186
1.50	19:13	54	14:26	133 129-137	1919	151 118-184
1.56	20:00	47	12:31	133 129-138	1665	171 130-184
1.63	20:40	40	10:44	134 133-136	1439	182 178-184
1.69	21:29	48	12:55	135 134-136	1743	171 116-184
1.75	22:13	44	11:44	136 134-137	1596	183 180-186
1.81	22:51	38	10:10	135 134-136	1372	182 182-184
1.88	23:43	53	14:03	136 134-137	1911	163 124-182
1.94	24:32	48	12:49	133 126-138	1705	181 176-184
2.00	25:16	44	11:47	139 138-140	1638	179 178-180
2.02	25:30	14	13:43	138 138-138	1893	179 176-184

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	181	1.8	20:58	11:50
Walk	17.8	120	0.2	4:32	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.12%	More
800m	5:59	12:02	37.77%	More
1km	7:37	12:16	38.59%	More
Mile	12:22	12:22	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	42.59
5km	41:04	13:13	42.45
5M	1:09:32	13:54	40.98
10km	1:28:27	14:14	40.36
10M	2:29:46	14:59	39.33
Half	3:21:56	15:25	38.14
20M	5:22:34	16:08	37.65
Mara	7:14:56	16:36	37.03

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