Thu 31st Dec 2020 at 10:00am by Crash Hamster

Walk > General

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Time
59:29
Miles
2.16
Min/mi
27:32
Cals
206
BPM
89
%MHR
44.4
B/mi
2443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:28(30:28/m) 86/109bpm 98cal 1.97/3.89mph
2) 1m - 25:46(25:46/m) 91/108bpm 94cal 2.33/3.68mph
3) 0.16m - 3:15(20:19/m) 93/103bpm 14cal 2.95/3.3mph

30:28 25:46 3:15

Pin Map

0mi in 0

Pace

26%

23%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:14	1:14	19:45	86 67-98	1698
0.13	2:27	1:13	19:27	100 97-104	1944
0.19	3:40	1:13	19:24	86 80-94	1668
0.25	4:45	1:05	17:24	84 80-87	1462
0.31	6:26	1:41	27:00	80 72-89	2160
0.38	7:42	1:16	20:19	82 74-87	1665
0.44	9:39	1:57	31:12	97 87-108	3027
0.50	11:09	1:29	23:51	91 88-95	2170
0.56	14:38	3:29	55:45	90 82-98	5017
0.63	16:39	2:01	32:23	83 70-96	2688
0.69	18:16	1:37	25:48	85 79-90	2194
0.75	19:50	1:34	25:10	90 84-95	2265
0.81	21:27	1:36	25:37	88 83-93	2254
0.88	26:37	5:10	1:22:40	81 71-93	6696
0.94	28:42	2:06	33:31	88 80-93	2949
1.00	30:28	1:46	28:12	85 76-93	2396
1.06	32:04	1:36	25:42	92 87-97	2364
1.13	33:54	1:50	29:15	92 86-100	2692
1.19	36:39	2:45	43:57	86 76-99	3780
1.25	38:07	1:29	23:38	88 75-98	2080
1.31	39:38	1:30	24:05	93 88-101	2240
1.38	41:11	1:33	24:49	90 87-92	2233
1.44	42:46	1:35	25:25	91 87-96	2314
1.50	44:14	1:28	23:21	90 87-94	2101
1.56	45:38	1:24	22:29	81 77-87	1822
1.63	47:34	1:56	31:00	88 76-98	2728
1.69	49:20	1:46	28:11	101 96-106	2846
1.75	51:01	1:41	26:57	90 82-104	2425
1.81	52:23	1:22	21:54	80 77-84	1752
1.88	53:48	1:24	22:30	98 84-107	2206
1.94	54:59	1:12	19:05	102 97-108	1946
2.00	56:15	1:16	20:12	98 96-100	1979
2.06	57:36	1:21	21:37	99 93-102	2140
2.13	58:49	1:13	19:27	89 86-94	1732
2.16	59:30	41	19:37	87 85-89	1707

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:44	21:36	More
1km	14:20	23:04	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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