Thu 31st Dec 2020 at 11:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
53:37
Miles
6.80
Min/mi
7:53
Pacing
90%
WAVA
59.45
Stride(cm)
122
Cals
771
Cadence
168
BPM
157
%MHR
91.2
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 139/153bpm 65cal 11.53/12.63kmph
2) 1km - 5:02(5:02/km) 153/159bpm 72cal 11.92/12.56kmph
3) 1km - 5:04(5:04/km) 160/169bpm 76cal 11.86/13.47kmph
4) 1km - 5:06(5:06/km) 159/166bpm 76cal 11.77/13.91kmph
5) 1km - 4:47(4:47/km) 164/178bpm 73cal 12.54/13.5kmph
6) 1km - 4:44(4:44/km) 164/171bpm 72cal 12.66/13.74kmph
7) 1km - 4:55(4:55/km) 159/164bpm 72cal 12.2/13.54kmph
8) 1km - 4:51(4:51/km) 156/161bpm 67cal 12.36/13.54kmph
9) 1km - 4:43(4:43/km) 156/165bpm 66cal 12.72/14.75kmph
10) 1km - 4:26(4:26/km) 159/165bpm 65cal 13.53/14.75kmph
11) 0.94km - 4:47(5:04/km) 156/163bpm 67cal 11.85/14.38kmph

5:12 5:02 5:04 5:06 4:47 4:44 4:55 4:51 4:43 4:26 4:47

Pace

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	132 91-142	1129	167 152-170
0.50	4:11	2:03	8:12	143 139-148	1172	166 164-168
0.75	6:14	2:02	8:09	151 146-155	1231	167 164-172
1.00	8:15	2:02	8:06	152 149-154	1232	167 166-168
1.25	10:17	2:02	8:06	154 149-159	1249	166 164-168
1.50	12:18	2:01	8:04	159 153-164	1282	167 162-172
1.75	14:23	2:05	8:19	162 158-169	1348	168 162-172
2.00	16:15	1:53	7:30	162 158-166	1216	170 166-178
2.25	18:35	2:19	9:18	158 145-165	1468	165 96-180
2.50	20:29	1:55	7:39	159 153-166	1217	166 164-168
2.75	22:23	1:54	7:36	154 151-168	1171	165 164-166
3.00	24:20	1:57	7:48	171 165-178	1334	166 164-168
3.25	26:15	1:54	7:37	167 163-171	1273	165 164-166
3.50	28:08	1:54	7:34	164 160-168	1242	165 162-168
3.75	30:04	1:56	7:42	163 159-168	1256	166 164-168
4.00	31:59	1:55	7:42	159 156-164	1224	168 166-172
4.25	34:00	2:01	8:02	160 156-163	1286	167 166-170
4.50	36:01	2:01	8:04	159 156-161	1282	167 164-170
4.75	37:57	1:56	7:45	157 150-161	1218	166 164-170
5.00	39:54	1:56	7:45	152 147-157	1179	168 166-172
5.25	41:51	1:57	7:50	152 144-157	1190	167 166-172
5.50	43:45	1:54	7:34	159 150-165	1203	172 166-178
5.75	45:28	1:44	6:56	161 157-165	1116	174 172-178
6.00	47:15	1:46	7:05	160 157-162	1135	172 170-176
6.25	49:05	1:50	7:20	158 154-164	1160	173 170-176
6.50	51:02	1:57	7:50	158 153-162	1236	171 166-176
6.75	53:13	2:10	8:41	156 148-163	1356	169 166-172
6.80	53:36	23	7:56	151 148-153	1197	168 166-170

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.8	53:12	7:50
Walk	0.4	99	0	12	47:16
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.20%	More
800m	3:27	6:57	54.69%	More
1km	4:20	6:59	56.74%	More
Mile	7:07	7:07	58.90%	More
5k	23:36	7:36	60.44%	More
5 miles	38:41	7:44	59.99%	More
10k	48:35	7:49	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.89
5km	21:47	7:01	65.50
5M	37:39	7:32	61.65
10km	48:20	7:47	59.95
10M	1:23:33	8:21	57.30
Half	1:53:58	8:42	55.13
20M	3:05:24	9:16	53.70
Mara	4:12:54	9:39	52.50

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