Thu 31st Dec 2020 at 11:00am by VickyW

Walk > General

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Time
41:54
Miles
2.25
Min/mi
18:37
Stride(cm)
75
Cals
230
Cadence
116
BPM
104
%MHR
60.7
B/mi
1933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 97/114bpm 99cal 57/64rpm
2) 1m - 18:36(18:36/m) 109/122bpm 106cal 55/63rpm
3) 0.25m - 4:26(17:30/m) 108/117bpm 25cal 57/61rpm

18:52 18:36 4:26

Pace

11%

15%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	88 82-96	1860	113 100-122
0.13	2:31	1:12	19:11	93 88-95	1785	117 110-124
0.19	3:36	1:05	17:18	85 79-90	1471	116 114-120
0.25	4:48	1:12	19:07	88 82-96	1682	121 116-124
0.31	5:55	1:07	17:57	92 86-97	1651	121 118-124
0.38	7:04	1:09	18:20	100 96-104	1833	120 116-122
0.44	8:12	1:08	18:03	105 97-112	1896	119 116-122
0.50	9:19	1:07	17:59	97 92-102	1745	116 110-122
0.56	10:34	1:15	20:06	99 90-112	1991	116 112-120
0.63	11:41	1:07	17:46	106 101-112	1884	114 106-118
0.69	12:57	1:16	20:20	103 100-107	2094	112 102-118
0.75	14:13	1:16	20:16	100 93-106	2027	112 106-114
0.81	19:58	5:45 +4:34	1:31:57	100 94-106	9194	113 106-124
0.88	21:28	1:30 +15	24:03	101 96-107	2430	121 110-128
0.94	22:36	1:07	17:57	96 88-103	1723	119 116-122
1.00	23:41	1:05	17:19	100 97-105	1731	116 114-118
1.06	25:03	1:22	21:57	112 101-120	2458	113 104-122
1.13	26:10	1:07	17:57	107 103-112	1921	117 114-124
1.19	27:20	1:10	18:42	110 105-114	2057	115 102-124
1.25	28:23	1:03	16:44	110 103-117	1841	118 118-120
1.31	29:28	1:05	17:15	112 106-116	1933	118 116-122
1.38	30:36	1:08	18:15	116 111-120	2117	116 112-122
1.44	31:45	1:09	18:21	117 113-120	2148	115 112-118
1.50	32:55	1:10	18:46	111 104-116	2083	116 112-118
1.56	34:13	1:17	20:35	112 108-115	2305	116 110-118
1.63	38:12	4:00 +2:57	1:03:56	110 104-120	7034	113 110-116
1.69	39:41	1:29	23:36	109 102-119	2573	117 100-126
1.75	40:53	1:12	19:15	107 99-113	2060	119 110-122
1.81	42:03	1:10	18:37	101 96-106	1881	114 108-118
1.88	43:05	1:02	16:39	101 95-106	1681	115 114-118
1.94	44:11	1:06	17:29	107 102-111	1871	116 110-118
2.00	45:12	1:02	16:25	104 99-111	1708	118 116-120
2.06	46:18	1:05	17:24	106 99-113	1844	117 114-118
2.13	47:22	1:05	17:13	107 104-110	1842	118 116-122
2.19	48:26	1:04	17:04	109 105-113	1860	116 114-118
2.25	49:33	1:07	17:45	111 106-116	1971	116 112-120
2.25	49:39	6	30:34	111 111-112	3393	-

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:34	17:14	More
1km	11:08	17:55	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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