Thu 31st Dec 2020 at 10:00am by AJLB

Bike > General

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Time
51:47
Miles
18.48
Mph
21.4
FBI
91.54
Cadence
78
BPM
149
%MHR
87.1
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 132/172bpm 156/192rpm
2) 1m - 2:45(2:45/m) 139/162bpm 156/160rpm
3) 1m - 2:52(2:52/m) 179/191bpm 154/166rpm
4) 1m - 2:50(2:50/m) 164/186bpm 157/170rpm
5) 1m - 2:45(2:45/m) 152/179bpm 157/168rpm
6) 1m - 2:48(2:48/m) 181/190bpm 152/166rpm
7) 1m - 2:41(2:41/m) 177/195bpm 158/172rpm
8) 1m - 2:46(2:46/m) 158/174bpm 155/162rpm
9) 1m - 2:39(2:39/m) 144/156bpm 154/156rpm
10) 1m - 2:51(2:51/m) 142/154bpm 154/158rpm
11) 1m - 2:50(2:50/m) 143/150bpm 155/166rpm
12) 1m - 2:43(2:43/m) 141/144bpm 157/166rpm
13) 1m - 2:46(2:46/m) 140/141bpm 160/162rpm
14) 1m - 2:49(2:49/m) 142/146bpm 154/164rpm
15) 1m - 3:00(3:00/m) 139/147bpm 156/170rpm
16) 1m - 2:43(2:43/m) 139/144bpm 162/168rpm
17) 1m - 2:42(2:42/m) 139/140bpm 159/166rpm
18) 1m - 2:52(2:52/m) 139/143bpm 156/170rpm
19) 0.48m - 1:25(2:56/m) 135/140bpm 154/162rpm

3:00 2:45 2:52 2:50 2:45 2:48 2:41 2:46 2:39 2:51 2:50 2:43 2:46 2:49 3:00 2:43 2:42 2:52 1:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:35	1:35	18.87	118 99-160	375	76 70-96
1.00	2:59	1:24	21.49	147 128-172	411	80 76-83
1.50	4:21	1:22	22.01	130 123-146	354	78 76-80
2.00	5:45	1:24	21.51	147 132-162	410	78 70-80
2.50	7:12	1:27	20.66	181 148-191	526	76 63-82
3.00	8:37	1:25	21.21	177 171-186	501	78 67-83
3.50	10:02	1:25	21.17	167 146-186	473	80 69-85
4.00	11:27	1:25	21.15	160 127-184	454	77 75-80
4.50	12:47	1:20	22.54	155 127-177	413	81 75-84
5.00	14:11	1:25	21.25	149 132-179	421	77 71-80
5.50	15:33	1:21	22.10	182 168-190	494	77 62-83
6.00	16:59	1:26	20.82	179 171-190	516	76 69-80
6.50	18:16	1:17	23.45	188 171-195	481	80 79-80
7.00	19:40	1:24	21.37	166 139-193	466	79 67-86
7.50	21:04	1:24	21.55	158 145-170	440	79 68-81
8.00	22:26	1:22	21.89	158 144-174	433	77 69-78
8.50	23:42	1:16	23.77	148 141-156	374	77 77-78
9.00	25:05	1:23	21.56	141 136-153	392	77 77-78
9.50	26:30	1:25	21.19	139 136-144	394	77 77-78
10.00	27:57	1:27	20.79	145 138-154	418	77 67-79
10.50	29:24	1:27	20.71	143 140-150	414	76 68-81
11.00	30:47	1:23	21.60	143 139-150	397	79 69-83
11.50	32:09	1:22	21.84	141 139-144	387	77 72-83
12.00	33:30	1:20	22.40	141 140-142	378	81 76-83
12.50	34:53	1:24	21.53	140 137-141	390	80 80-81
13.00	36:16	1:23	21.80	140 137-141	385	80 80-81
13.50	37:42	1:26	20.97	140 137-144	401	76 66-81
14.00	39:05	1:23	21.68	143 136-146	396	79 71-82
14.50	40:39	1:34	19.08	138 134-142	434	78 61-85
15.00	42:04	1:25	21.08	141 137-147	401	78 77-81
15.50	43:25	1:20	22.43	139 136-144	372	81 76-84
16.00	44:47	1:23	21.78	140 139-141	386	81 79-84
16.50	46:08	1:21	22.29	138 137-140	371	80 80-81
17.00	47:30	1:22	22.08	139 138-140	378	79 75-83
17.50	48:57	1:28	20.52	140 138-143	409	76 66-81
18.00	50:21	1:24	21.50	138 132-140	385	81 78-85
18.48	51:47	1:26	20.24	135 131-140	400	77 63-81

Heart

149/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:38	2:38	More
5k	8:23	2:42	More
5 miles	13:38	2:44	More
10k	17:03	2:45	More
10 miles	27:37	2:46	More
Half	36:19	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:00	2:42
20km	34:00	2:44
15 miles	41:31	2:46
20 miles	56:19	2:49
40km	1:10:54	2:51
25 miles	1:11:20	2:51
42km	1:14:40	2:52
50 miles	2:28:44	2:58
56 miles	2:47:43	3:00
100 miles	5:10:05	3:06
112 miles	5:49:40	3:07

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