Thu 31st Dec 2020 at 11:00am by Hamster1207

Run > General

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Time
42:19
Miles
4.31
Min/mi
9:49
Pacing
0%
WAVA
49.92
Stride(cm)
93
Cals
421
Cadence
176
BPM
109
%MHR
62.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 101/120bpm 100cal
2) 1m - 9:41(9:41/m) 113/120bpm 106cal
3) 1m - 9:14(9:14/m) 113/120bpm 95cal
4) 1m - 9:40(9:40/m) 112/117bpm 92cal
5) 0.31m - 3:04(10:04/m) 108/112bpm 28cal

10:40 9:41 9:14 9:40 3:04

Pace

28%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:36	7:36 +5:51	1:00:50	77 61-100	4684	143 98-178
0.25	9:03	1:27	11:36	105 101-109	1218	173 166-182
0.38	10:14	1:11	9:29	108 107-108	1024	179 176-182
0.50	11:27	1:12	9:39	107 105-108	1032	180 178-182
0.63	12:38	1:11	9:32	114 109-120	1086	179 174-182
0.75	13:48	1:10	9:20	112 102-119	1046	178 174-182
0.88	15:04	1:16	10:09	100 96-112	1015	175 168-180
1.00	16:31	1:27	11:35	104 94-116	1205	171 158-176
1.13	17:47	1:16	10:05	116 114-117	1169	175 170-180
1.25	18:56	1:09	9:14	112 110-114	1034	180 176-184
1.38	20:03	1:07	9:00	109 108-111	980	179 174-182
1.50	21:17	1:14	9:50	110 109-112	1081	179 176-182
1.63	22:23	1:06	8:48	109 108-110	960	181 176-184
1.75	23:45	1:22	10:53	112 108-116	1219	177 172-182
1.88	24:58	1:13	9:48	117 115-119	1146	176 168-182
2.00	26:12	1:13	9:45	116 114-119	1132	178 170-182
2.13	27:19	1:08	9:03	114 113-116	1031	180 178-184
2.25	28:27	1:07	8:59	116 115-117	1043	183 178-190
2.38	29:34	1:07	8:54	118 117-120	1051	184 176-190
2.50	30:51	1:17	10:19	116 113-119	1197	174 164-180
2.63	32:05	1:14	9:55	113 109-118	1120	176 166-184
2.75	33:13	1:08	9:01	105 103-109	946	179 174-184
2.88	34:21	1:08	9:03	106 105-108	959	181 176-188
3.00	35:26	1:05	8:41	110 106-113	955	183 178-190
3.13	36:38	1:12	9:33	112 110-113	1070	179 176-186
3.25	37:48	1:10	9:22	110 108-112	1030	180 174-186
3.38	38:57	1:09	9:12	112 110-114	1031	179 176-184
3.50	40:06	1:09	9:11	114 111-116	1046	181 176-186
3.63	41:18	1:12	9:38	115 114-117	1107	178 172-182
3.75	42:29	1:11	9:25	110 107-113	1036	178 172-182
3.88	43:47	1:18	10:28	112 109-115	1172	176 170-186
4.00	45:06	1:19	10:30	113 110-115	1186	176 170-184
4.13	46:19	1:13	9:46	110 108-112	1074	177 172-182
4.25	47:35	1:16	10:11	106 103-108	1080	175 172-178
4.30	48:10	35	10:35	108 107-109	1143	176 172-178

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	4.3	41:29	9:44
Walk	13.9	114	0	6:41	2:40:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.64%	More
800m	4:29	9:00	44.79%	More
1km	5:39	9:06	46.20%	More
Mile	9:10	9:10	48.34%	More
5k	29:33	9:31	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	29:26	9:28	51.27
5M	49:54	9:59	49.31
10km	1:03:31	10:13	48.41
10M	1:47:42	10:46	47.22
Half	2:25:21	11:06	45.96
20M	3:52:29	11:37	45.54
Mara	5:13:44	11:58	45.00

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