Thu 31st Dec 2020 at 10:00am by roberton

Walk > General

  • Time
    26:31
  • Miles
    1.49
  • Min/mi
    17:48
  • Stride(cm)
    83
  • Cals
    145
  • Cadence
    109
  • BPM
    100
  • %MHR
    56.7
  • B/mi
    1777
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 102/117bpm 102cal 51/63rpm
2) 0.49m - 8:38(17:27/m) 95/113bpm 43cal 53/61rpm
17:53 8:38

Pace

8% 8% 8% 50% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 101 95-107 1880 105 102-112 0/2
0.13 2:17 1:07 17:50 94 88-102 1676 113 110-116 0/1
0.19 3:19 1:02 16:38 94 88-98 1564 109 108-114 1/0
0.25 4:20 1:00 16:07 101 97-105 1628 110 108-112 1/0
0.31 5:28 1:09 18:20 99 98-103 1815 105 96-110 2/0
0.38 6:31 1:03 16:50 110 102-116 1852 106 104-108 4/0
0.44 7:51 1:20 21:19 105 100-108 2238 106 102-112 1/0
0.50 8:59 1:08 18:01 99 95-106 1783 105 100-112 1/0
0.56 10:03 1:04 17:00 102 100-102 1734 108 104-110 1/0
0.63 11:05 1:02 16:33 101 99-105 1672 112 108-116 0/2
0.69 12:10 1:05 17:28 97 93-99 1694 111 104-118 1/1
0.75 13:26 1:16 20:13 103 96-110 2082 107 102-110 3/0
0.81 14:35 1:09 18:30 114 110-117 2110 109 106-114 4/0
0.88 15:42 1:07 17:52 109 105-113 1948 107 102-110 0/1
0.94 16:50 1:07 17:54 100 97-104 1790 112 110-116 0/2
1.00 17:52 1:02 16:38 98 96-99 1631 112 110-116 0/1
1.06 22:35 4:43 +4:13 1:15:30 93 84-101 7022 106 102-110 0/1
1.13 24:03 1:28 23:34 89 86-91 2097 113 110-116 0/4
1.19 25:06 1:03 16:40 94 89-96 1567 114 112-116 0/4
1.25 26:11 1:05 17:18 95 89-102 1644 112 110-116 0/2
1.31 27:27 1:16 20:16 101 95-108 2047 110 106-114 0/1
1.38 29:32 2:05 +54 33:14 92 86-99 3058 108 102-114 1/1
1.44 30:37 1:06 17:30 93 85-99 1627 108 108-110 2/0
1.49 31:37 1:00 17:26 108 100-113 1883 110 108-116 1/1

Heart

100/117max
  • Show Beats/Mile

Elevation

Asc 26m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 17:45
See your biggest climbs

Cadence

109 (118 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:42 17:29 More
1km 10:49 17:25 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile
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