Thu 31st Dec 2020 at 10:00am by roberton
Walk > General
-
Time
26:31
-
Miles
1.49
-
Min/mi
17:48
-
Stride(cm)
83
-
Cals
145
-
Cadence
109
-
BPM
100
-
%MHR
56.7
-
B/mi
1777
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 102/117bpm 102cal 51/63rpm
2) 0.49m - 8:38(17:27/m) 95/113bpm 43cal 53/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
101 95-107 |
1880 |
105 102-112 |
0/2 |
0.13 |
2:17 |
1:07 |
17:50 |
94 88-102 |
1676 |
113 110-116 |
0/1 |
0.19 |
3:19 |
1:02 |
16:38 |
94 88-98 |
1564 |
109 108-114 |
1/0 |
0.25 |
4:20 |
1:00 |
16:07 |
101 97-105 |
1628 |
110 108-112 |
1/0 |
0.31 |
5:28 |
1:09 |
18:20 |
99 98-103 |
1815 |
105 96-110 |
2/0 |
0.38 |
6:31 |
1:03 |
16:50 |
110 102-116 |
1852 |
106 104-108 |
4/0 |
0.44 |
7:51 |
1:20 |
21:19 |
105 100-108 |
2238 |
106 102-112 |
1/0 |
0.50 |
8:59 |
1:08 |
18:01 |
99 95-106 |
1783 |
105 100-112 |
1/0 |
0.56 |
10:03 |
1:04 |
17:00 |
102 100-102 |
1734 |
108 104-110 |
1/0 |
0.63 |
11:05 |
1:02 |
16:33 |
101 99-105 |
1672 |
112 108-116 |
0/2 |
0.69 |
12:10 |
1:05 |
17:28 |
97 93-99 |
1694 |
111 104-118 |
1/1 |
0.75 |
13:26 |
1:16 |
20:13 |
103 96-110 |
2082 |
107 102-110 |
3/0 |
0.81 |
14:35 |
1:09 |
18:30 |
114 110-117 |
2110 |
109 106-114 |
4/0 |
0.88 |
15:42 |
1:07 |
17:52 |
109 105-113 |
1948 |
107 102-110 |
0/1 |
0.94 |
16:50 |
1:07 |
17:54 |
100 97-104 |
1790 |
112 110-116 |
0/2 |
1.00 |
17:52 |
1:02 |
16:38 |
98 96-99 |
1631 |
112 110-116 |
0/1 |
1.06 |
22:35 |
4:43 +4:13
|
1:15:30 |
93 84-101 |
7022 |
106 102-110 |
0/1 |
1.13 |
24:03 |
1:28 |
23:34 |
89 86-91 |
2097 |
113 110-116 |
0/4 |
1.19 |
25:06 |
1:03 |
16:40 |
94 89-96 |
1567 |
114 112-116 |
0/4 |
1.25 |
26:11 |
1:05 |
17:18 |
95 89-102 |
1644 |
112 110-116 |
0/2 |
1.31 |
27:27 |
1:16 |
20:16 |
101 95-108 |
2047 |
110 106-114 |
0/1 |
1.38 |
29:32 |
2:05 +54
|
33:14 |
92 86-99 |
3058 |
108 102-114 |
1/1 |
1.44 |
30:37 |
1:06 |
17:30 |
93 85-99 |
1627 |
108 108-110 |
2/0 |
1.49 |
31:37 |
1:00 |
17:26 |
108 100-113 |
1883 |
110 108-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:42 |
17:29 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:46 |
17:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry