Thu 31st Dec 2020 at 10:00am by Suse

Walk > General

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Time
1:15:06
Miles
2.61
Min/mi
28:46
Stride(cm)
50
Cals
180
Cadence
112
BPM
82
%MHR
47.8
B/mi
2366
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 1:15:06(28:47/m) 83/111bpm 180cal 39/110rpm

1:15:06

Pin Map

0mi in 0

Pace

55%

19%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:33	93 87-97	2375	116 104-132	3/8
0.25	6:48	3:36	28:48	95 89-101	2736	102 80-152	29/0
0.38	10:42	3:54	31:14	95 86-106	2966	101 82-116	15/3
0.50	14:24	3:43	29:40	94 86-104	2789	108 88-122	13/1
0.63	17:35	3:11	25:29	101 87-110	2574	116 98-126	18/2
0.75	21:05	3:30	27:58	101 94-109	2825	105 96-154	19/0
0.88	23:58	2:53	23:06	97 87-108	2240	112 84-122	11/3
1.00	26:44	2:46	22:07	89 82-100	1969	118 108-132	1/4
1.13	30:37	3:53	31:02	93 82-106	2887	114 98-136	11/0
1.25	34:26	3:48	30:27	81 74-98	2467	117 102-132	1/15
1.38	38:25	4:00	31:58	69 58-82	2206	120 100-146	0/18
1.50	42:44	4:19	34:28	72 61-81	2482	123 104-220	1/23
1.63	46:10	3:26	27:27	77 62-85	2114	119 98-132	0/22
1.75	49:01	2:51	22:47	69 62-79	1572	117 106-128	6/2
1.88	53:19	4:19	34:30	76 66-86	2622	111 98-118	6/5
2.00	56:18	2:58	23:45	83 76-90	1972	110 100-118	11/1
2.13	1:00:18	4:01	32:07	85 74-100	2730	110 96-120	13/1
2.25	1:05:19	5:01	40:07	70 63-78	2808	108 84-128	9/10
2.38	1:09:09	3:50	30:41	70 59-83	2148	112 98-130	6/27
2.50	1:12:27	3:17	26:17	64 56-75	1683	115 102-126	0/31
2.61	1:15:06	2:39	24:40	72 63-80	1775	112 104-124	4/4

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 6.2%	27:28
26 5.9%	34:03
12 3.8%	29:32
See your biggest climbs

Cadence

112 (220 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:56	24:00	More
1km	15:23	24:45	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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