Thu 31st Dec 2020 at 8:00am by LiamS76
Run > General
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Time
3:04:21
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Miles 16.46
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Min/mi 11:12
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Pacing
0%
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WAVA
42.74
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Stride(cm)
88
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Cadence
163
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Asc(m)
316
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 85/95rpm 6.53/7.08mph
2) 1m - 9:56(9:56/m) 83/87rpm 6.04/6.77mph
3) 1m - 10:31(10:31/m) 83/92rpm 5.7/6.46mph
4) 1m - 9:55(9:55/m) 83/87rpm 6.04/6.96mph
5) 1m - 9:07(9:07/m) 83/88rpm 6.57/7.27mph
6) 1m - 8:58(8:58/m) 83/86rpm 6.69/7.4mph
7) 1m - 11:05(11:05/m) 81/89rpm 5.41/7.33mph
8) 1m - 10:34(10:35/m) 83/89rpm 5.67/6.51mph
9) 1m - 27:20(27:20/m) 78/90rpm 2.19/7.14mph
10) 1m - 10:08(10:08/m) 83/95rpm 5.92/7.27mph
11) 1m - 9:46(9:46/m) 83/87rpm 6.14/7.14mph
12) 1m - 9:56(9:56/m) 84/87rpm 6.04/6.96mph
13) 1m - 9:17(9:18/m) 83/87rpm 6.45/7.33mph
14) 1m - 11:09(11:10/m) 75/87rpm 5.37/7.08mph
15) 1m - 10:19(10:20/m) 82/87rpm 5.81/6.71mph
16) 1m - 10:39(10:40/m) 81/87rpm 5.63/6.84mph
===
1) 1m - 9:11(9:11/m) 85/95rpm 6.53/7.08mph
2) 1m - 9:56(9:56/m) 83/87rpm 6.04/6.77mph
3) 1m - 10:31(10:31/m) 83/92rpm 5.7/6.46mph
4) 1m - 9:55(9:55/m) 83/87rpm 6.04/6.96mph
5) 1m - 9:07(9:07/m) 83/88rpm 6.57/7.27mph
6) 1m - 8:58(8:58/m) 83/86rpm 6.69/7.4mph
7) 1m - 11:05(11:05/m) 81/89rpm 5.41/7.33mph
8) 1m - 10:34(10:35/m) 83/89rpm 5.67/6.51mph
9) 1m - 27:20(27:20/m) 78/90rpm 2.19/7.14mph
10) 1m - 10:08(10:08/m) 83/95rpm 5.92/7.27mph
11) 1m - 9:46(9:46/m) 83/87rpm 6.14/7.14mph
12) 1m - 9:56(9:56/m) 84/87rpm 6.04/6.96mph
13) 1m - 9:17(9:18/m) 83/87rpm 6.45/7.33mph
14) 1m - 11:09(11:10/m) 75/87rpm 5.37/7.08mph
15) 1m - 10:19(10:20/m) 82/87rpm 5.81/6.71mph
16) 1m - 10:39(10:40/m) 81/87rpm 5.63/6.84mph
9:11 9:56 10:31 9:55 9:07 8:58 11:05 10:34 27:20 10:08 9:46 9:56 9:17 11:09 10:19 10:39
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 4:33 | 4:33 | 9:06 | 170 84-174 | 3/6 |
1.00 | 9:10 | 4:37 | 9:14 | 170 162-190 | 9/5 |
1.50 | 14:18 | 5:08 | 10:16 | 166 148-174 | 24/12 |
2.00 | 19:05 | 4:47 | 9:35 | 166 164-168 | 11/2 |
2.50 | 24:18 | 5:13 | 10:26 | 167 158-184 | 12/3 |
3.00 | 29:36 | 5:17 | 10:34 | 166 136-174 | 14/1 |
3.50 | 34:35 | 4:59 | 9:59 | 167 160-174 | 20/1 |
4.00 | 39:31 | 4:56 | 9:51 | 166 138-174 | 16/6 |
4.50 | 44:19 | 4:49 | 9:37 | 164 106-168 | 8/1 |
5.00 | 48:38 | 4:19 | 8:38 | 168 158-176 | 2/7 |
5.50 | 53:01 | 4:23 | 8:46 | 168 166-172 | 6/2 |
6.00 | 57:36 | 4:35 | 9:11 | 166 110-168 | 1/22 |
6.50 | 1:04:01 | 6:25 | 12:50 | 155 80-178 | 20/1 |
7.00 | 1:08:41 | 4:39 | 9:19 | 168 158-174 | 0/27 |
7.50 | 1:14:17 | 5:36 | 11:13 | 165 52-174 | 22/0 |
8.00 | 1:19:15 | 4:57 | 9:55 | 169 166-178 | 14/0 |
8.50 | 1:42:05 | 22:51 | 45:41 | 146 42-174 | 13/3 |
9.00 | 1:46:35 | 4:30 | 8:59 | 172 166-178 | 0/12 |
9.50 | 1:51:37 | 5:02 | 10:04 | 164 116-188 | 0/17 |
10.00 | 1:56:44 | 5:07 | 10:13 | 168 106-186 | 14/15 |
10.50 | 2:01:58 | 5:14 | 10:28 | 166 94-174 | 14/3 |
11.00 | 2:06:29 | 4:31 | 9:02 | 167 166-168 | 6/8 |
11.50 | 2:11:09 | 4:40 | 9:20 | 167 162-170 | 0/21 |
12.00 | 2:16:25 | 5:16 | 10:31 | 168 162-174 | 22/10 |
12.50 | 2:21:00 | 4:35 | 9:10 | 167 166-168 | 10/3 |
13.00 | 2:25:41 | 4:42 | 9:23 | 167 156-174 | 3/15 |
13.50 | 2:30:36 | 4:54 | 9:48 | 167 162-172 | 5/13 |
14.00 | 2:36:51 | 6:16 | 12:31 | 137 106-174 | 1/20 |
14.50 | 2:42:06 | 5:15 | 10:29 | 160 114-174 | 1/13 |
15.00 | 2:47:10 | 5:04 | 10:08 | 167 162-172 | 1/12 |
15.50 | 2:52:39 | 5:29 | 10:58 | 164 122-168 | 13/23 |
16.00 | 2:57:49 | 5:10 | 10:21 | 161 110-174 | 4/8 |
16.46 | 3:04:19 | 6:30 | 14:08 | 132 110-174 | 7/3 |
Elevation
Asc 316m,
Range 114m, Flat prediction 2:57:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
51 6.2% | 32:45 |
34 1.9% | 10:05 |
34 2.8% | 9:56 |
34 4.4% | 10:35 |
24 1.6% | 10:18 |
20 3.0% | 11:25 |
See your biggest climbs |
Cadence
163 (190 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.5 | 167 | 15.7 | 2:32:04 | 9:42 |
Walk | 8.5 | 115 | 0.8 | 15:39 | 20:11 |
Still | 9.0 | - | - | 16:37 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:28 | 9:28 | 43.31 |
5km | 31:29 | 10:08 | 44.29 |
5M | 52:08 | 10:26 | 43.47 |
10km | 1:05:39 | 10:34 | 43.07 |
10M | 1:48:42 | 10:52 | 42.96 |
Half | 2:24:43 | 11:03 | 42.34 |
20M | 3:46:38 | 11:20 | 42.84 |
Mara | 5:01:44 | 11:31 | 42.91 |
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