Thu 31st Dec 2020 at 8:00am by LiamS76

Run > General

Follow User
0 👍

Time
3:04:21
Miles
16.46
Min/mi
11:12
Pacing
0%
WAVA
42.74
Stride(cm)
88
Cadence
163
Asc(m)
316
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 85/95rpm 6.53/7.08mph
2) 1m - 9:56(9:56/m) 83/87rpm 6.04/6.77mph
3) 1m - 10:31(10:31/m) 83/92rpm 5.7/6.46mph
4) 1m - 9:55(9:55/m) 83/87rpm 6.04/6.96mph
5) 1m - 9:07(9:07/m) 83/88rpm 6.57/7.27mph
6) 1m - 8:58(8:58/m) 83/86rpm 6.69/7.4mph
7) 1m - 11:05(11:05/m) 81/89rpm 5.41/7.33mph
8) 1m - 10:34(10:35/m) 83/89rpm 5.67/6.51mph
9) 1m - 27:20(27:20/m) 78/90rpm 2.19/7.14mph
10) 1m - 10:08(10:08/m) 83/95rpm 5.92/7.27mph
11) 1m - 9:46(9:46/m) 83/87rpm 6.14/7.14mph
12) 1m - 9:56(9:56/m) 84/87rpm 6.04/6.96mph
13) 1m - 9:17(9:18/m) 83/87rpm 6.45/7.33mph
14) 1m - 11:09(11:10/m) 75/87rpm 5.37/7.08mph
15) 1m - 10:19(10:20/m) 82/87rpm 5.81/6.71mph
16) 1m - 10:39(10:40/m) 81/87rpm 5.63/6.84mph

9:11 9:56 10:31 9:55 9:07 8:58 11:05 10:34 27:20 10:08 9:46 9:56 9:17 11:09 10:19 10:39

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	170 84-174	3/6
1.00	9:10	4:37	9:14	170 162-190	9/5
1.50	14:18	5:08	10:16	166 148-174	24/12
2.00	19:05	4:47	9:35	166 164-168	11/2
2.50	24:18	5:13	10:26	167 158-184	12/3
3.00	29:36	5:17	10:34	166 136-174	14/1
3.50	34:35	4:59	9:59	167 160-174	20/1
4.00	39:31	4:56	9:51	166 138-174	16/6
4.50	44:19	4:49	9:37	164 106-168	8/1
5.00	48:38	4:19	8:38	168 158-176	2/7
5.50	53:01	4:23	8:46	168 166-172	6/2
6.00	57:36	4:35	9:11	166 110-168	1/22
6.50	1:04:01	6:25	12:50	155 80-178	20/1
7.00	1:08:41	4:39	9:19	168 158-174	0/27
7.50	1:14:17	5:36	11:13	165 52-174	22/0
8.00	1:19:15	4:57	9:55	169 166-178	14/0
8.50	1:42:05	22:51	45:41	146 42-174	13/3
9.00	1:46:35	4:30	8:59	172 166-178	0/12
9.50	1:51:37	5:02	10:04	164 116-188	0/17
10.00	1:56:44	5:07	10:13	168 106-186	14/15
10.50	2:01:58	5:14	10:28	166 94-174	14/3
11.00	2:06:29	4:31	9:02	167 166-168	6/8
11.50	2:11:09	4:40	9:20	167 162-170	0/21
12.00	2:16:25	5:16	10:31	168 162-174	22/10
12.50	2:21:00	4:35	9:10	167 166-168	10/3
13.00	2:25:41	4:42	9:23	167 156-174	3/15
13.50	2:30:36	4:54	9:48	167 162-172	5/13
14.00	2:36:51	6:16	12:31	137 106-174	1/20
14.50	2:42:06	5:15	10:29	160 114-174	1/13
15.00	2:47:10	5:04	10:08	167 162-172	1/12
15.50	2:52:39	5:29	10:58	164 122-168	13/23
16.00	2:57:49	5:10	10:21	161 110-174	4/8
16.46	3:04:19	6:30	14:08	132 110-174	7/3

Elevation

Asc 316m, Range 114m, Flat prediction 2:57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.2%	32:45
34 1.9%	10:05
34 2.8%	9:56
34 4.4%	10:35
24 1.6%	10:18
20 3.0%	11:25
See your biggest climbs

Cadence

163 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	15.7	2:32:04	9:42
Walk	8.5	115	0.8	15:39	20:11
Still	9.0	-	-	16:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.96%	More
800m	4:12	8:27	43.73%	More
1km	5:20	8:35	45.04%	More
Mile	8:40	8:40	47.32%	More
5k	29:14	9:24	47.71%	More
5 miles	48:26	9:41	46.79%	More
10k	1:00:57	9:48	46.40%	More
10 miles	1:55:39	11:34	40.38%	More
Half	2:26:40	11:12	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.31
5km	31:29	10:08	44.29
5M	52:08	10:26	43.47
10km	1:05:39	10:34	43.07
10M	1:48:42	10:52	42.96
Half	2:24:43	11:03	42.34
20M	3:46:38	11:20	42.84
Mara	5:01:44	11:31	42.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry