Thu 31st Dec 2020 at 11:00am by atko

Run > General

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Time
34:51
Miles
5.00
Min/mi
6:58
Pacing
73%
WAVA
70.03
Stride(cm)
119
Cals
492
Cadence
194
BPM
163
%MHR
95.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/150bpm 88cal 8.23/8.77mph
2) 1m - 7:11(7:11/m) 149/159bpm 92cal 8.35/9.5mph
3) 1m - 6:54(6:54/m) 157/173bpm 91cal 8.7/9.64mph
4) 1m - 6:41(6:41/m) 180/195bpm 106cal 8.98/9.81mph
5) 1m - 6:46(6:46/m) 190/205bpm 115cal 8.87/10.67mph
6) 0m - 2(7:34/m) 200/201bpm 7.93/8.79mph

7:17 7:11 6:54 6:41 6:46 2

Pin Map

0mi in 0

Pace

15%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	136 101-148	1013	193 98-200
0.50	3:42	1:50	7:20	145 140-150	1064	195 190-200
0.75	5:30	1:48	7:11	145 142-149	1041	193 190-196
1.00	7:40	2:11 +25	8:42	143 132-150	1244	195 192-198
1.25	9:44	2:04 +18	8:17	148 143-154	1226	195 194-202
1.50	12:02	2:18 +29	9:12	149 140-155	1372	195 190-198
1.75	14:15	2:13 +22	8:52	150 142-159	1329	194 190-198
2.00	16:18	2:03 +18	8:13	149 139-158	1223	192 118-200
2.25	18:03	1:44	6:58	147 140-156	1023	195 192-198
2.50	19:47	1:44	6:56	156 152-161	1081	193 188-196
2.75	21:49	2:02 +21	8:09	164 154-173	1335	195 188-200
3.00	23:51	2:02 +19	8:08	161 152-167	1309	194 110-202
3.25	26:12	2:21 +42	9:23	178 161-193	1669	195 100-202
3.50	27:51	1:39	6:37	189 179-195	1250	199 196-208
3.75	29:31	1:41	6:42	179 167-189	1200	197 190-202
4.00	31:39	2:08 +24	8:31	174 165-181	1481	196 188-200
4.25	33:19	1:40	6:41	185 173-189	1238	195 188-200
4.50	35:10	1:51 +10	7:23	184 172-190	1359	196 194-200
4.75	36:54	1:44	6:54	193 179-205	1332	195 190-200
5.00	38:46	1:52 +11	7:30	199 191-205	1491	189 96-206
5.00	38:48	2	7:57	199 199-199	1582	96 96-96

Heart

163/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	195	5	34:36	7:32
Walk	3.3	105	0	1:23	37:20
Pause	6.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.25%	More
800m	3:16	6:35	60.76%	More
1km	4:17	6:53	60.53%	More
Mile	7:02	7:02	62.52%	More
5k	23:10	7:27	64.59%	More
5 miles	38:45	7:45	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	21:02	6:46	71.15
5M	34:51	6:58	70.01
10km	43:54	7:04	69.43
10M	1:12:45	7:17	69.30
Half	1:36:54	7:24	68.33
20M	2:31:50	7:36	69.10
Mara	3:22:15	7:43	69.17

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