Thu 31st Dec 2020 at 11:00am by Ellioski

Walk > General

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Time
26:43
Miles
1.27
Min/mi
21:02
Stride(cm)
69
Cals
161
Cadence
110
BPM
93
%MHR
54.5
B/mi
1961
Asc(m)
19
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 95/106bpm 124cal 2.93/3.82mph
2) 0.27m - 6:13(22:48/m) 89/95bpm 37cal 2.63/3.53mph

20:29 6:13

Pin Map

0mi in 0

Pace

27%

10%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33 +1:12	40:48	99 90-104	4039	112 92-120	0/1
0.13	4:19	1:46 +28	28:23	98 89-102	2782	114 106-120	0/2
0.19	5:37	1:18	20:46	96 94-98	1994	111 108-112	0/1
0.25	6:55	1:18	20:40	97 95-99	2005	109 104-112	0/2
0.31	8:04	1:09	18:25	101 100-102	1861	110 108-112	0/1
0.38	9:23	1:19	20:58	101 100-102	2118	103 92-110	0/4
0.44	10:43	1:20	21:25	97 95-99	2078	108 104-112	0/1
0.50	12:35	1:52 +27	29:55	100 96-102	2992	106 100-120	0/1
0.56	13:58	1:23	22:03	96 92-101	2117	103 100-108	0/2
0.63	15:55	1:57 +31	31:18	87 77-95	2722	108 106-110	0/1
0.69	17:07	1:12	19:09	94 83-106	1801	109 106-114	0/0
0.75	18:19	1:12	19:10	89 88-90	1706	110 108-110	1/1
0.81	19:29	1:10	18:38	91 89-94	1696	111 110-114	1/0
0.88	20:39	1:10	18:40	84 79-91	1567	111 110-112	3/0
0.94	21:51	1:12	19:12	87 85-90	1670	110 108-112	2/0
1.00	23:05	1:14	19:44	90 88-92	1776	110 106-114	2/0
1.06	24:17	1:12	19:17	89 87-90	1716	109 106-112	3/0
1.13	25:58	1:41 +21	27:01	91 89-93	2458	109 106-114	2/0
1.19	27:12	1:14	19:40	87 84-90	1711	113 110-116	2/0
1.25	29:03	1:50 +29	29:27	90 84-93	2650	112 110-112	1/0
1.27	30:08	1:05	49:17	91 91-91	4485	120 120-120	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	21:16
See your biggest climbs

Cadence

110 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:36	19:19	More
1km	12:26	20:00	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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