Thu 31st Dec 2020 at 10:00am by paulmit

Run > General

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Time
1:10:36
Miles
8.52
Min/mi
8:17
Pacing
56%
WAVA
57.77
Stride(cm)
112
Cals
1006
Cadence
174
BPM
161
%MHR
94.2
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 158/178bpm 141cal 7.03/7.51mph
2) 1m - 8:12(8:12/m) 171/179bpm 147cal 7.31/8.12mph
3) 1m - 7:59(7:59/m) 174/180bpm 148cal 7.51/8.35mph
4) 1m - 8:12(8:12/m) 180/189bpm 162cal 7.31/7.53mph
5) 1m - 8:32(8:32/m) 180/188bpm 168cal 7.04/7.7mph
6) 1m - 8:15(8:15/m) 170/180bpm 144cal 7.27/7.68mph
7) 1m - 8:15(8:15/m) 137/153bpm 45cal 7.27/7.62mph
8) 1m - 8:23(8:23/m) 131/140bpm 29cal 7.16/8.1mph
9) 0.52m - 4:16(8:10/m) 138/179bpm 22cal 7.35/7.6mph

8:32 8:12 7:59 8:12 8:32 8:15 8:15 8:23 4:16

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +5	8:58	135 72-151	1210	170 162-172
0.50	4:27	2:13	8:50	152 124-176	1343	171 168-176
0.75	6:35	2:08	8:34	173 170-175	1481	172 164-176
1.00	8:37	2:01	8:05	175 172-178	1416	174 172-178
1.25	10:42	2:05	8:22	174 171-177	1455	174 170-180
1.50	14:39	3:57 +1:50	15:48	168 117-179	2653	173 120-180
1.75	16:39	2:00	8:00	171 164-176	1368	174 172-176
2.00	18:39	2:00	8:00	171 168-175	1367	174 168-176
2.25	20:40	2:01	8:02	172 168-176	1383	174 170-178
2.50	22:37	1:57	7:49	172 170-176	1344	175 172-180
2.75	24:38	2:01	8:04	175 173-177	1413	174 172-176
3.00	26:38	2:00	8:01	176 172-180	1411	176 146-238
3.25	28:41	2:03	8:10	177 173-182	1447	173 170-176
3.50	30:48	2:07	8:27	178 173-189	1506	174 170-182
3.75	32:48	2:01	8:03	182 179-184	1465	174 170-178
4.00	34:50	2:02	8:08	182 179-185	1480	173 170-176
4.25	36:51	2:01	8:03	183 178-188	1474	173 172-176
4.50	38:58	2:07	8:29	182 178-185	1544	174 168-178
4.75	41:10	2:11	8:46	180 175-184	1578	173 168-178
5.00	43:22	2:12	8:48	175 170-185	1541	172 162-178
5.25	45:28	2:06	8:24	174 172-177	1461	173 170-178
5.50	47:30	2:02	8:09	174 171-179	1419	173 168-178
5.75	49:33	2:03	8:13	173 170-176	1420	174 170-182
6.00	51:37	2:04	8:15	159 132-180	1310	173 170-176
6.25	53:43	2:06	8:23	144 133-153	1208	174 170-178
6.50	55:43	2:00	8:01	136 132-147	1090	174 170-176
6.75	57:48	2:05	8:19	136 129-142	1130	173 170-178
7.00	59:52	2:05	8:18	132 129-135	1097	174 170-176
7.25	1:01:58	2:06	8:24	132 129-138	1110	172 170-174
7.50	1:04:02	2:04	8:15	134 131-139	1105	173 170-176
7.75	1:06:36	2:34 +25	10:15	130 121-137	1332	174 166-178
8.00	1:10:38	4:03 +1:59	16:11	128 90-140	2071	176 172-180
8.25	1:12:40	2:01	8:05	134 129-138	1083	176 172-182
8.50	1:14:43	2:04	8:14	138 130-178	1137	176 170-182
8.52	1:14:55	12	9:00	176 173-179	1585	175 172-178

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (238 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.5	1:14:39	8:46
Walk	0.1	141	0	6	9:15
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.99%	More
800m	3:55	7:53	48.63%	More
1km	4:53	7:52	50.83%	More
Mile	7:54	7:54	53.47%	More
5k	25:08	8:05	57.23%	More
5 miles	40:59	8:12	57.09%	More
10k	51:37	8:18	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:14	7:48	59.34
5M	40:08	8:02	58.31
10km	50:31	8:08	57.84
10M	1:23:40	8:22	57.70
Half	1:51:23	8:30	56.90
20M	2:54:26	8:43	57.57
Mara	3:52:14	8:52	57.66

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