Wed 30th Dec 2020 at 2:00pm by atko
Walk > General
-
Time
56:11
-
Miles
2.67
-
Min/mi
21:03
-
Stride(cm)
70
-
Cals
247
-
Cadence
109
-
BPM
104
-
%MHR
60.8
-
B/mi
2188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:21(21:21/m) 107/120bpm 98cal 51/61rpm 2.81/3.7mph
2) 1m - 21:16(21:16/m) 102/113bpm 94cal 48/58rpm 2.82/3.92mph
3) 0.67m - 13:34(20:14/m) 102/114bpm 55cal 51/61rpm 2.96/4.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
19:59 |
99 92-110 |
1978 |
114 104-120 |
0.25 |
5:07 |
2:37 |
20:57 |
108 103-114 |
2263 |
114 108-120 |
0.38 |
8:17 |
3:10 +22
|
25:22 |
105 97-111 |
2664 |
115 108-120 |
0.50 |
10:55 |
2:37 +9
|
20:59 |
108 104-113 |
2266 |
114 110-116 |
0.63 |
13:33 |
2:39 +10
|
21:08 |
115 107-120 |
2431 |
114 108-120 |
0.75 |
16:25 |
2:52 +24
|
22:53 |
112 108-117 |
2562 |
112 106-118 |
0.88 |
19:23 |
2:58 +4
|
23:48 |
110 104-115 |
2618 |
109 104-114 |
1.00 |
22:37 |
3:14 +8
|
25:50 |
100 92-112 |
2584 |
109 100-122 |
1.13 |
24:53 |
2:16 |
18:11 |
106 98-112 |
1927 |
108 104-110 |
1.25 |
27:28 |
2:35 |
20:38 |
106 104-108 |
2187 |
106 104-110 |
1.38 |
30:05 |
2:37 |
20:57 |
107 103-113 |
2243 |
110 100-114 |
1.50 |
33:21 |
3:15 +51
|
26:03 |
104 97-110 |
2708 |
110 106-112 |
1.63 |
36:22 |
3:01 |
24:08 |
97 84-106 |
2341 |
107 100-112 |
1.75 |
38:59 |
2:37 |
20:58 |
98 91-104 |
2054 |
106 102-112 |
1.88 |
41:35 |
2:36 |
20:50 |
102 96-109 |
2126 |
104 98-112 |
2.00 |
45:42 |
4:07 +58
|
32:58 |
101 93-110 |
3330 |
105 92-116 |
2.13 |
48:34 |
2:52 +13
|
22:55 |
105 101-110 |
2406 |
105 96-110 |
2.25 |
51:36 |
3:02 +22
|
24:13 |
103 95-112 |
2495 |
109 100-118 |
2.38 |
53:57 |
2:21 |
18:52 |
103 98-107 |
1943 |
109 104-114 |
2.50 |
56:26 |
2:29 |
19:49 |
101 96-107 |
2001 |
110 108-114 |
2.63 |
59:06 |
2:40 +9
|
21:20 |
99 93-104 |
2112 |
108 102-110 |
2.67 |
1:00:01 |
55 |
20:15 |
98 96-103 |
1984 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
10:14 |
20:34 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:38 |
21:38 |
More |
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