-
Time
21:29
-
Miles
0.80
-
Min/mi
26:51
-
Stride(cm)
53
-
Cals
114
-
Cadence
114
-
BPM
100
-
%MHR
58.2
-
B/mi
2674
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 21:29(26:45/m) 100/101bpm 114cal 57/78rpm 2.24/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:45 |
99 86-101 |
2450 |
115 104-126 |
0.13 |
3:04 |
1:32 |
24:24 |
101 101-101 |
2465 |
118 100-122 |
0.19 |
4:19 |
1:15 |
19:54 |
101 101-101 |
2010 |
114 102-120 |
0.25 |
6:01 |
1:42 |
27:18 |
101 101-101 |
2758 |
115 104-124 |
0.31 |
7:15 |
1:13 |
19:31 |
101 101-101 |
1971 |
119 110-124 |
0.38 |
8:37 |
1:22 |
21:53 |
101 101-101 |
2210 |
118 102-122 |
0.44 |
12:41 |
4:04 |
1:05:05 |
95 80-101 |
6183 |
119 80-156 |
0.50 |
14:14 |
1:33 |
24:51 |
101 101-101 |
2509 |
99 92-106 |
0.56 |
15:41 |
1:27 |
23:10 |
101 101-101 |
2340 |
105 100-110 |
0.63 |
17:28 |
1:47 |
28:30 |
99 94-101 |
2822 |
114 94-120 |
0.69 |
18:56 |
1:28 |
23:28 |
101 100-101 |
2370 |
117 108-120 |
0.75 |
20:12 |
1:16 |
20:16 |
101 101-101 |
2047 |
116 108-120 |
0.80 |
21:29 |
1:17 |
24:50 |
101 101-101 |
2508 |
121 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:42 |
More |
800m |
13:58 |
28:05 |
More |
1km |
17:00 |
27:21 |
More |
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