Thu 31st Dec 2020 at 11:00am by Iron Squishy

Walk > General

  • Time
    21:29
  • Miles
    0.80
  • Min/mi
    26:51
  • Stride(cm)
    53
  • Cals
    114
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 21:29(26:45/m) 100/101bpm 114cal 57/78rpm 2.24/0mph
21:29
Pin Map
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0mi in 0

Pace

23% 30% 15% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:45 99 86-101 2450 115 104-126
0.13 3:04 1:32 24:24 101 101-101 2465 118 100-122
0.19 4:19 1:15 19:54 101 101-101 2010 114 102-120
0.25 6:01 1:42 27:18 101 101-101 2758 115 104-124
0.31 7:15 1:13 19:31 101 101-101 1971 119 110-124
0.38 8:37 1:22 21:53 101 101-101 2210 118 102-122
0.44 12:41 4:04 1:05:05 95 80-101 6183 119 80-156
0.50 14:14 1:33 24:51 101 101-101 2509 99 92-106
0.56 15:41 1:27 23:10 101 101-101 2340 105 100-110
0.63 17:28 1:47 28:30 99 94-101 2822 114 94-120
0.69 18:56 1:28 23:28 101 100-101 2370 117 108-120
0.75 20:12 1:16 20:16 101 101-101 2047 116 108-120
0.80 21:29 1:17 24:50 101 101-101 2508 121 118-126

Heart

100/101max
  • Show Beats/Mile

Cadence

114 (156 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:42 More
800m 13:58 28:05 More
1km 17:00 27:21 More

Predictions

Dist Time Per Mile
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