Thu 31st Dec 2020 at 10:00am by POB1976

Walk > General

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Time
45:53
Miles
2.06
Min/mi
22:16
Stride(cm)
62
Cals
329
Cadence
117
BPM
94
%MHR
55.7
B/mi
2086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 102/123bpm 168cal 48/65rpm 2.64/3.57mph
2) 1m - 20:05(20:05/m) 85/93bpm 141cal 54/64rpm 2.99/3.82mph
3) 0.06m - 3:06(48:15/m) 93/106bpm 20cal 17/58rpm 1.24/2.9mph

22:42 20:05 3:06

Pace

13%

15%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:53	114 109-123	2722	116 112-120
0.13	2:42	1:13	19:21	115 111-119	2225	119 110-122
0.19	3:53	1:11	18:56	111 106-116	2101	116 114-120
0.25	5:03	1:10	18:40	112 105-116	2091	118 106-124
0.31	6:12	1:09	18:28	107 104-110	1976	120 118-122
0.38	7:24	1:12	19:11	98 93-103	1880	119 116-120
0.44	8:33	1:08	18:12	104 98-109	1893	117 114-120
0.50	9:43	1:10	18:46	105 101-108	1971	118 112-124
0.56	10:51	1:08	18:04	104 100-107	1878	119 106-124
0.63	11:58	1:08	18:05	106 102-112	1916	122 120-126
0.69	13:08	1:10	18:35	107 103-112	1988	122 116-128
0.75	14:25	1:17	20:35	102 98-106	2100	120 114-122
0.81	15:45	1:19	21:10	101 97-104	2139	120 116-130
0.88	24:43	8:58 +5:28	2:23:34	90 72-104	12921	117 92-122
0.94	26:23	1:40	26:37	87 82-91	2315	108 104-112
1.00	28:10	1:47	28:28	83 79-89	2363	110 104-116
1.06	29:47	1:37	25:59	80 72-87	2078	112 100-126
1.13	30:54	1:07	17:47	86 82-89	1529	115 112-120
1.19	32:12	1:19	21:00	84 78-90	1765	115 112-118
1.25	33:26	1:13	19:36	84 79-88	1646	118 112-122
1.31	34:39	1:13	19:34	87 80-92	1702	118 114-124
1.38	35:54	1:15	20:00	85 79-91	1700	116 108-126
1.44	37:06	1:12	19:13	87 82-91	1672	118 112-122
1.50	38:19	1:13	19:21	89 84-93	1722	121 116-126
1.56	39:25	1:06	17:40	85 80-91	1501	118 116-120
1.63	40:41	1:16	20:20	87 82-93	1769	117 112-120
1.69	41:54	1:12	19:14	86 83-91	1654	117 112-122
1.75	43:03	1:10	18:37	86 82-90	1601	118 114-122
1.81	44:19	1:16	20:15	86 83-91	1742	118 116-124
1.88	45:35	1:15	20:04	84 81-86	1686	114 112-120
1.94	46:49	1:14	19:43	88 85-93	1735	116 112-122
2.00	48:15	1:26	23:00	86 83-90	1978	114 110-122
2.06	51:16	3:01	48:20	93 83-106	4495	111 104-116
2.06	51:21	5	47:49	85 85-85	4064	-

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:12	18:29	More
1km	11:34	18:37	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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