Thu 31st Dec 2020 at 9:00am by iRicey

Run > General

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Time
1:19:35
Miles
9.69
Min/mi
8:13
Pacing
90%
WAVA
53.96
Cals
1218
BPM
162
%MHR
94.6
B/mi
1329
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 15.59km - 1:19:35(5:06/km) 1218cal

1:19:35

Pace

38%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	110 81-125	850	13/1
1.00	7:52	4:00	8:00	138 100-163	1105	4/13
1.50	11:57	4:05	8:09	161 151-168	1313	12/0
2.00	15:52	3:56	7:51	164 157-174	1288	4/16
2.50	20:05	4:13	8:26	167 155-179	1409	14/1
3.00	24:30	4:24	8:48	164 157-169	1443	9/3
3.50	28:40	4:10	8:20	166 159-173	1384	8/2
4.00	32:45	4:06	8:11	162 153-168	1326	4/10
4.50	37:00	4:15	8:30	167 161-173	1419	10/8
5.00	41:09	4:09	8:18	166 156-173	1379	10/6
5.50	45:08	3:59	7:57	167 143-176	1328	8/16
6.00	49:25	4:17	8:34	165 158-173	1414	8/7
6.50	53:26	4:01	8:03	165 160-173	1328	2/13
7.00	57:31	4:05	8:10	164 155-171	1339	6/15
7.50	1:01:31	4:00	8:00	167 161-172	1337	4/5
8.00	1:05:29	3:58	7:55	169 162-172	1338	5/4
8.50	1:09:27	3:58	7:56	168 164-172	1332	1/7
9.00	1:13:42	4:15	8:30	167 157-173	1419	4/3
9.50	1:17:52	4:10	8:20	169 165-174	1409	13/1
9.69	1:19:34	1:42	9:10	174 170-178	1595	2/2

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 43m, Flat prediction 1:19:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:07
18 1.6%	8:42
16 1.8%	8:46
13 5.0%	8:29
13 1.5%	7:37
11 1.0%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	39.80%	More
800m	3:50	7:42	44.96%	More
1km	4:50	7:47	46.63%	More
Mile	7:54	7:54	49.37%	More
5k	24:58	8:02	53.03%	More
5 miles	40:59	8:12	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	21:22	6:53	61.96
5M	37:02	7:24	58.08
10km	47:37	7:40	56.45
10M	1:22:32	8:15	53.80
Half	1:52:46	8:36	51.69
20M	3:03:54	9:12	50.22
Mara	4:11:16	9:35	49.02

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