Thu 31st Dec 2020 at 10:00am by Dougie.

Run > General

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Time
49:06
Miles
4.78
Min/mi
10:16
Pacing
72%
WAVA
47.53
Stride(cm)
95
Cals
582
Cadence
165
BPM
149
%MHR
87
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/161bpm 117cal 6.61/7.39mph
2) 1m - 9:28(9:28/m) 151/167bpm 121cal 6.33/7.91mph
3) 1m - 10:50(10:50/m) 147/166bpm 121cal 5.54/7.47mph
4) 1m - 11:20(11:20/m) 148/177bpm 124cal 5.29/7.41mph
5) 0.78m - 8:23(10:43/m) 151/168bpm 99cal 5.6/7.03mph

9:05 9:28 10:50 11:20 8:23

Pace

27%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	132 97-150	1187	173 124-180
0.50	4:27	2:12	8:50	151 145-158	1333	179 172-184
0.75	6:32	2:05	8:19	154 150-161	1282	178 174-186
1.00	9:04	2:32	10:07	152 136-161	1537	164 120-186
1.25	11:19	2:15	9:00	148 127-163	1333	175 122-186
1.50	14:03	2:44	10:57	150 133-167	1641	151 112-188
1.75	16:30	2:27	9:46	156 146-161	1524	176 120-190
2.00	18:32	2:02	8:10	156 151-159	1274	182 178-190
2.25	20:41	2:09	8:36	158 155-162	1358	182 178-188
2.50	23:33	2:52	11:29	145 129-162	1666	146 116-190
2.75	25:42	2:09	8:35	162 159-164	1390	184 180-188
3.00	29:22	3:40	14:38	135 116-163	1977	139 114-184
3.25	31:35	2:13	8:53	151 137-157	1341	182 176-186
3.50	34:12	2:37	10:28	159 142-171	1665	160 114-186
3.75	37:06	2:54	11:38	151 128-177	1757	170 116-186
4.00	40:42	3:35	14:22	141 125-163	2025	145 116-238
4.25	43:14	2:32	10:08	157 147-166	1590	171 120-186
4.50	46:36	3:22	13:29	143 120-162	1928	146 118-188
4.75	48:46	2:10	8:39	157 151-163	1357	181 176-186
4.78	49:05	19	10:17	157 153-159	1616	178 178-180

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	181	4	34:59	8:48
Walk	28.7	120	0.8	14:05	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.16%	More
800m	4:07	8:18	48.21%	More
1km	5:16	8:29	49.17%	More
Mile	9:03	9:03	48.58%	More
5k	30:14	9:44	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:06	10:01	48.12
5M	51:30	10:18	47.37
10km	1:04:50	10:26	47.02
10M	1:47:22	10:44	46.96
Half	2:22:57	10:55	46.32
20M	3:43:52	11:12	46.87
Mara	4:58:03	11:23	46.94

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