Thu 31st Dec 2020 at 10:00am by Jezzer

Run > Warm Down

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Time
25:07
Miles
2.48
Min/mi
10:08
Pacing
21%
WAVA
52.58
Stride(cm)
97
Cals
251
Cadence
163
BPM
117
%MHR
68.5
B/mi
1186
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 116/128bpm 100cal 5.85/6.76mph
2) 1m - 10:09(10:09/m) 120/127bpm 100cal 5.91/6.49mph
3) 0.48m - 4:42(9:47/m) 126/131bpm 51cal 6.14/6.49mph

10:16 10:09 4:42

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	107 87-118	1241	160 116-166	1/1
0.25	2:42	1:15	10:04	123 118-126	1237	166 164-168	2/1
0.38	6:26	3:43 +2:33	29:47	117 86-126	3485	155 96-168	2/1
0.50	10:32	4:06 +2:49	32:46	115 94-128	3769	160 96-176	0/3
0.63	13:03	2:32 +1:14	20:14	112 94-120	2266	167 160-172	2/1
0.75	14:22	1:18	10:28	124 120-126	1297	165 164-166	2/1
0.88	16:59	2:37 +1:23	20:56	122 89-127	2553	154 88-166	0/2
1.00	18:25	1:26 +11	11:26	109 94-117	1247	167 164-176	1/1
1.13	19:42	1:18	10:22	122 118-125	1264	164 162-164	1/1
1.25	21:01	1:19	10:32	125 124-126	1316	163 162-164	0/4
1.38	24:50	3:49 +2:31	30:30	119 85-127	3630	162 158-164	5/0
1.50	26:08	1:18	10:21	109 88-121	1128	166 162-168	6/0
1.63	27:23	1:16	10:04	121 120-123	1219	166 164-168	3/1
1.75	30:07	2:44 +1:27	21:54	111 84-124	2430	163 92-176	1/3
1.88	31:18	1:11	9:24	117 105-124	1100	168 164-170	1/1
2.00	32:32	1:14	9:49	124 123-125	1217	169 168-172	2/5
2.13	33:41	1:09	9:16	124 124-125	1149	168 164-172	1/1
2.25	34:55	1:14	9:53	125 124-127	1236	168 164-170	0/0
2.38	36:10	1:15	9:56	126 124-129	1252	169 166-172	3/1
2.48	37:13	1:03	10:04	130 128-131	1308	169 164-174	1/1

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:08
See your biggest climbs

Cadence

163 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	166	2.5	26:51	12:27
Walk	16.1	97	0	6:37	4:49:35
Pause	9.2	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.23%	More
800m	4:43	9:29	46.86%	More
1km	5:58	9:36	48.28%	More
Mile	11:14	11:14	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.21
5km	31:54	10:16	52.48
5M	52:49	10:34	51.93
10km	1:06:30	10:42	51.65
10M	1:50:07	11:01	51.73
Half	2:26:36	11:11	51.11
20M	3:49:35	11:29	51.72
Mara	5:05:40	11:40	51.79

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