Thu 31st Dec 2020 at 9:00am by Jezzer

Run > Time Trial

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Time
46:50
Miles
6.22
Min/mi
7:32
Pacing
95%
WAVA
73.42
Stride(cm)
121
Cals
620
Cadence
176
BPM
146
%MHR
85.5
B/mi
1101
Asc(m)
51
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/143bpm 91cal 7.96/8.12mph
2) 1m - 7:47(7:47/m) 145/148bpm 102cal 7.72/8.52mph
3) 1m - 7:30(7:30/m) 148/150bpm 100cal 8/8.56mph
4) 1m - 7:22(7:22/m) 151/153bpm 101cal 8.14/8.58mph
5) 1m - 7:26(7:26/m) 151/153bpm 101cal 8.08/8.33mph
6) 1m - 7:34(7:34/m) 150/152bpm 103cal 7.93/8.2mph
7) 0.22m - 1:39(7:32/m) 150/151bpm 22cal 7.96/7.95mph

7:32 7:47 7:30 7:22 7:26 7:34 1:39

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	115 73-137	867	185 178-194	2/1
0.50	3:40	1:47	7:09	138 137-140	986	179 178-182	3/2
0.75	5:37	1:56	7:45	139 138-140	1078	178 176-184	2/1
1.00	7:33	1:56	7:43	141 139-143	1089	177 176-180	2/2
1.25	9:28	1:56	7:44	144 143-146	1113	178 176-180	3/1
1.50	11:28	2:00	7:58	145 144-146	1156	177 174-178	1/2
1.75	13:24	1:56	7:43	146 144-147	1125	179 176-184	1/1
2.00	15:19	1:55	7:41	146 145-148	1121	172 90-184	2/5
2.25	17:09	1:50	7:20	148 146-148	1087	180 176-184	3/1
2.50	19:03	1:54	7:36	148 147-149	1125	179 176-180	0/2
2.75	20:57	1:54	7:37	148 147-149	1126	178 176-180	3/2
3.00	22:49	1:52	7:27	149 148-150	1109	179 174-182	3/1
3.25	24:41	1:53	7:31	150 149-151	1127	179 172-182	2/3
3.50	26:32	1:51	7:24	151 150-152	1117	177 174-180	2/3
3.75	28:21	1:49	7:15	151 150-152	1094	175 174-178	2/2
4.00	30:11	1:50	7:20	151 151-152	1106	175 174-176	2/0
4.25	32:02	1:51	7:24	151 151-152	1118	174 172-176	1/2
4.50	33:52	1:50	7:20	151 150-152	1107	174 174-176	5/3
4.75	35:44	1:52	7:27	151 150-152	1126	174 172-174	1/1
5.00	37:37	1:53	7:32	150 150-151	1130	174 172-176	3/1
5.25	39:29	1:52	7:29	150 150-151	1123	173 172-174	1/3
5.50	41:21	1:52	7:27	150 150-151	1117	173 172-174	3/1
5.75	43:14	1:53	7:33	149 149-151	1126	172 170-174	1/2
6.00	45:11	1:57	7:47	150 149-151	1167	172 170-174	1/4
6.22	46:51	1:40	7:37	150 149-151	1141	171 168-172	1/2

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 46:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6.2	46:41	7:32
Walk	0.3	90	0	8	6:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.14%	More
800m	3:35	7:13	61.62%	More
1km	4:30	7:15	64.02%	More
Mile	7:15	7:15	67.68%	More
5k	23:03	7:25	72.60%	More
5 miles	37:29	7:30	73.18%	More
10k	46:45	7:31	73.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	72.71
5km	22:26	7:13	74.62
5M	37:09	7:26	73.83
10km	46:47	7:32	73.42
10M	1:17:28	7:45	73.54
Half	1:43:09	7:52	72.64
20M	2:41:31	8:05	73.51
Mara	3:35:03	8:12	73.62

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