Thu 31st Dec 2020 at 10:00am by Huntsman

Run > General

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Time
53:43
Miles
6.26
Min/mi
8:35
Pacing
95%
WAVA
55.72
Stride(cm)
104
Cals
688
Cadence
181
BPM
151
%MHR
81.8
B/mi
1299
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/148bpm 95cal 6.97/7.56mph
2) 1m - 8:25(8:25/m) 151/156bpm 109cal 7.13/7.6mph
3) 1m - 8:42(8:42/m) 156/159bpm 114cal 6.9/7.22mph
4) 1m - 8:36(8:36/m) 156/161bpm 113cal 6.98/7.35mph
5) 1m - 8:40(8:40/m) 157/161bpm 114cal 6.92/7.26mph
6) 1m - 8:37(8:37/m) 159/163bpm 114cal 6.97/7.16mph
7) 0.26m - 2:08(8:16/m) 163/166bpm 29cal 7.26/7.31mph

8:36 8:25 8:42 8:36 8:40 8:37 2:08

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	115 82-132	1044	174 96-184	2/4
0.50	4:25	2:09	8:34	131 122-138	1122	181 178-182	3/4
0.75	6:36	2:11	8:44	138 133-145	1206	181 180-184	1/2
1.00	8:36	2:01	8:02	145 140-149	1165	182 176-186	2/3
1.25	10:41	2:05	8:21	151 149-153	1260	182 180-184	3/2
1.50	12:46	2:05	8:20	150 144-154	1250	182 178-184	2/2
1.75	14:53	2:07	8:27	150 145-154	1267	182 180-184	3/2
2.00	17:01	2:08	8:32	153 150-155	1305	181 178-184	6/4
2.25	19:09	2:08	8:31	156 154-158	1328	181 178-182	3/2
2.50	21:16	2:08	8:30	157 155-158	1335	182 180-184	5/2
2.75	23:31	2:15	8:58	155 153-158	1391	181 178-184	7/3
3.00	25:42	2:11	8:45	156 153-158	1366	181 176-184	4/3
3.25	27:59	2:16	9:05	157 155-160	1427	180 176-182	5/6
3.50	30:06	2:07	8:29	154 152-156	1305	181 178-184	2/4
3.75	32:12	2:06	8:25	157 154-159	1322	182 180-184	3/5
4.00	34:19	2:07	8:27	157 154-158	1326	181 180-184	2/5
4.25	36:26	2:07	8:29	158 155-161	1339	182 178-186	1/2
4.50	38:36	2:10	8:39	158 157-160	1367	180 174-184	3/6
4.75	40:49	2:13	8:53	155 153-157	1376	180 178-182	2/3
5.00	42:59	2:10	8:40	158 156-160	1369	180 178-186	1/2
5.25	45:07	2:09	8:35	159 155-161	1365	182 180-184	2/2
5.50	47:15	2:08	8:32	159 155-161	1357	183 178-192	4/3
5.75	49:25	2:09	8:37	160 158-162	1378	182 180-184	2/2
6.00	51:35	2:11	8:43	158 155-161	1377	181 178-184	3/2
6.25	53:40	2:05	8:19	163 160-166	1357	182 178-188	4/3
6.26	53:43	3	6:13	163 163-163	1013	178 178-178	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 53:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	53:42	8:35
Walk	0.0	102	0	1	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.73%	More
800m	4:04	8:10	47.76%	More
1km	5:06	8:13	49.50%	More
Mile	8:16	8:16	51.88%	More
5k	26:31	8:32	55.11%	More
5 miles	42:49	8:34	55.57%	More
10k	53:19	8:35	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	24:26	7:52	59.79
5M	41:43	8:21	57.03
10km	53:16	8:34	55.78
10M	1:30:58	9:06	53.98
Half	2:03:15	9:25	52.32
20M	3:18:22	9:55	51.51
Mara	4:28:45	10:15	50.70

Fetch Miles

8:20

Home Run

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