Thu 31st Dec 2020 at 10:00am by tricky dicky

Run > Steady-State

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Time
45:54
Miles
4.30
Min/mi
10:40
Pacing
92%
WAVA
51.14
Stride(cm)
95
Cals
550
Cadence
159
BPM
160
%MHR
93.5
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/159bpm 127cal 5.6/6.91mph
2) 1m - 10:49(10:49/m) 162/173bpm 139cal 5.55/6.85mph
3) 1m - 10:35(10:35/m) 163/173bpm 121cal 5.67/6.49mph
4) 1m - 10:53(10:53/m) 165/175bpm 128cal 5.51/6.64mph
5) 0.3m - 2:55(9:47/m) 161/165bpm 35cal 6.13/6.51mph

10:43 10:49 10:35 10:53 2:55

Pace

14%

22%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	133 107-146	1502	160 120-164
0.25	2:48	1:23	11:04	145 141-147	1605	161 160-162
0.38	4:07	1:20	10:38	147 144-150	1562	159 158-162
0.50	5:28	1:20	10:43	149 147-150	1597	161 158-162
0.63	6:48	1:20	10:39	150 148-152	1598	160 158-164
0.75	8:03	1:15	10:01	153 151-155	1533	163 160-166
0.88	9:20	1:17	10:19	155 150-159	1598	160 158-162
1.00	10:43	1:22	10:59	153 150-155	1680	160 158-162
1.13	12:02	1:20	10:40	153 149-156	1631	158 156-162
1.25	13:23	1:20	10:44	155 152-158	1663	159 158-160
1.38	14:44	1:21	10:48	156 151-159	1686	157 156-158
1.50	16:07	1:23	11:08	163 158-166	1814	157 154-160
1.63	17:30	1:23	11:01	169 160-173	1861	156 154-160
1.75	18:51	1:21	10:45	170 167-172	1828	157 156-158
1.88	20:12	1:22	10:53	168 166-173	1827	158 156-160
2.00	21:31	1:19	10:30	166 163-170	1742	160 158-162
2.13	22:57	1:26	11:28	168 163-171	1927	157 154-160
2.25	24:22	1:25	11:18	166 161-172	1877	157 152-160
2.38	25:35	1:13	9:44	168 157-172	1636	159 158-160
2.50	26:51	1:16	10:07	159 156-162	1609	159 158-160
2.63	28:10	1:19	10:32	162 159-164	1707	160 158-162
2.75	29:32	1:22	10:55	159 157-161	1737	159 158-162
2.88	30:56	1:24	11:14	161 159-166	1808	158 156-162
3.00	32:06	1:10	9:20	161 159-164	1504	159 158-162
3.13	33:29	1:23	11:08	169 161-175	1880	159 156-160
3.25	34:49	1:19	10:34	170 167-171	1795	158 156-160
3.38	36:18	1:29	11:55	167 163-171	1989	156 152-158
3.50	37:44	1:26	11:31	165 163-167	1900	156 154-158
3.63	39:14	1:29	11:54	164 161-166	1951	157 156-160
3.75	40:27	1:13	9:47	164 158-168	1604	159 158-162
3.88	41:41	1:14	9:55	160 158-162	1586	159 158-160
4.00	42:59	1:18	10:24	161 158-163	1674	160 158-162
4.13	44:12	1:13	9:44	161 159-162	1567	160 158-164
4.25	45:28	1:16	10:08	160 157-164	1621	162 158-166
4.30	45:54	26	9:08	162 161-165	1479	169 164-172

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.3	45:51	10:41
Walk	0.1	120	0	3	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.86%	More
800m	4:56	9:55	44.85%	More
1km	6:10	9:56	46.72%	More
Mile	10:24	10:24	47.21%	More
5k	33:06	10:39	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.16
5km	32:31	10:28	51.48
5M	53:51	10:46	50.93
10km	1:07:49	10:55	50.65
10M	1:52:17	11:14	50.73
Half	2:29:30	11:25	50.12
20M	3:54:07	11:42	50.71
Mara	5:11:42	11:54	50.79

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