Thu 31st Dec 2020 at 9:00am by Stiggers

Run > General

  • Time
    1:50:20
  • Miles
    11.05
  • Min/mi
    9:59
  • Pacing
    0%
  • WAVA
    48.57
  • Stride(cm)
    101
  • Cals
    1273
  • Cadence
    159
  • BPM
    143
  • %MHR
    73.6
  • B/mi
    1425
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/163bpm 116cal
2) 1m - 9:43(9:43/m) 160/177bpm 138cal
3) 1m - 9:27(9:27/m) 159/177bpm 129cal
4) 1m - 10:00(10:00/m) 139/151bpm 108cal
5) 1m - 10:19(10:19/m) 134/150bpm 106cal
6) 1m - 11:07(11:07/m) 131/140bpm 98cal
7) 1m - 10:21(10:21/m) 133/144bpm 100cal
8) 1m - 10:23(10:23/m) 137/167bpm 111cal
9) 1m - 9:42(9:42/m) 154/167bpm 129cal
10) 1m - 10:00(10:00/m) 146/157bpm 114cal
11) 1m - 9:26(9:26/m) 153/164bpm 119cal
12) 0.05m - 24(8:31/m) 167/170bpm 5cal
9:30 9:43 9:27 10:00 10:19 11:07 10:21 10:23 9:42 10:00 9:26 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 52% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 121 85-138 1187 160 116-166 0/22
1.00 9:29 4:35 9:10 148 128-161 1357 161 156-166 1/9
1.50 14:24 4:55 9:49 157 149-165 1542 159 152-162 9/5
2.00 19:12 4:48 9:37 162 156-175 1557 160 158-162 0/20
2.50 23:54 4:41 9:23 167 156-177 1567 161 154-164 3/5
3.00 28:39 4:46 9:31 151 139-170 1437 160 154-164 4/9
3.50 33:22 4:42 9:25 145 142-147 1365 160 156-164 2/7
4.00 47:27 14:06 +8:51 28:11 128 85-151 3608 156 116-164 3/2
4.50 52:54 5:27 +17 10:54 136 128-149 1483 162 158-166 5/1
5.00 58:05 5:10 10:21 132 125-138 1366 160 158-162 2/4
5.50 1:03:59 5:55 11:49 130 117-139 1536 144 86-162 3/4
6.00 1:09:12 5:12 10:24 131 123-138 1363 159 156-164 0/3
6.50 1:14:21 5:10 10:19 134 128-144 1383 159 152-162 4/2
7.00 1:19:33 5:12 10:24 132 128-138 1373 160 158-162 6/3
7.50 1:31:04 11:31 +6:09 23:02 121 87-137 2788 153 110-162 2/4
8.00 1:36:04 5:00 9:59 148 127-166 1478 159 152-162 5/2
8.50 1:40:57 4:53 9:46 156 145-166 1524 159 156-162 9/3
9.00 1:45:46 4:49 9:37 152 143-163 1462 161 156-164 6/6
9.50 1:50:45 4:59 9:58 145 136-153 1445 163 158-166 15/2
10.00 1:56:00 5:15 +14 10:31 146 131-157 1534 161 154-164 5/9
10.50 2:00:51 4:51 9:42 153 140-164 1483 159 152-162 14/0
11.00 2:05:26 4:35 9:10 154 145-163 1413 161 156-164 8/2
11.05 2:05:50 24 8:43 167 165-170 1455 162 160-162 4/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 118m, Range 60m, Flat prediction 1:50:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 10:09
14 1.7% 9:42
12 1.7% 9:03
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 37.14% More
800m 4:31 9:05 42.19% More
1km 5:41 9:09 43.66% More
Mile 9:20 9:20 45.30% More
5k 29:23 9:28 48.93% More
5 miles 56:11 11:14 41.65% More
10k 1:09:31 11:11 42.03% More
10 miles 1:55:52 11:35 41.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 27:28 8:50 52.35
5M 46:16 9:15 50.58
10km 58:43 9:27 49.76
10M 1:38:54 9:53 48.82
Half 2:12:57 10:09 47.67
20M 3:31:23 10:34 47.51
Mara 4:44:10 10:51 47.12
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