Thu 31st Dec 2020 at 9:00am by Stiggers
Run > General
-
Time
1:50:20
-
Miles
11.05
-
Min/mi
9:59
-
Pacing
0%
-
WAVA
48.57
-
Stride(cm)
101
-
Cals
1273
-
Cadence
159
-
BPM
143
-
%MHR
73.6
-
B/mi
1425
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 134/163bpm 116cal
2) 1m - 9:43(9:43/m) 160/177bpm 138cal
3) 1m - 9:27(9:27/m) 159/177bpm 129cal
4) 1m - 10:00(10:00/m) 139/151bpm 108cal
5) 1m - 10:19(10:19/m) 134/150bpm 106cal
6) 1m - 11:07(11:07/m) 131/140bpm 98cal
7) 1m - 10:21(10:21/m) 133/144bpm 100cal
8) 1m - 10:23(10:23/m) 137/167bpm 111cal
9) 1m - 9:42(9:42/m) 154/167bpm 129cal
10) 1m - 10:00(10:00/m) 146/157bpm 114cal
11) 1m - 9:26(9:26/m) 153/164bpm 119cal
12) 0.05m - 24(8:31/m) 167/170bpm 5cal
9:30 9:43 9:27 10:00 10:19 11:07 10:21 10:23 9:42 10:00 9:26 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:49 |
121 85-138 |
1187 |
160 116-166 |
0/22 |
1.00 |
9:29 |
4:35 |
9:10 |
148 128-161 |
1357 |
161 156-166 |
1/9 |
1.50 |
14:24 |
4:55 |
9:49 |
157 149-165 |
1542 |
159 152-162 |
9/5 |
2.00 |
19:12 |
4:48 |
9:37 |
162 156-175 |
1557 |
160 158-162 |
0/20 |
2.50 |
23:54 |
4:41 |
9:23 |
167 156-177 |
1567 |
161 154-164 |
3/5 |
3.00 |
28:39 |
4:46 |
9:31 |
151 139-170 |
1437 |
160 154-164 |
4/9 |
3.50 |
33:22 |
4:42 |
9:25 |
145 142-147 |
1365 |
160 156-164 |
2/7 |
4.00 |
47:27 |
14:06 +8:51
|
28:11 |
128 85-151 |
3608 |
156 116-164 |
3/2 |
4.50 |
52:54 |
5:27 +17
|
10:54 |
136 128-149 |
1483 |
162 158-166 |
5/1 |
5.00 |
58:05 |
5:10 |
10:21 |
132 125-138 |
1366 |
160 158-162 |
2/4 |
5.50 |
1:03:59 |
5:55 |
11:49 |
130 117-139 |
1536 |
144 86-162 |
3/4 |
6.00 |
1:09:12 |
5:12 |
10:24 |
131 123-138 |
1363 |
159 156-164 |
0/3 |
6.50 |
1:14:21 |
5:10 |
10:19 |
134 128-144 |
1383 |
159 152-162 |
4/2 |
7.00 |
1:19:33 |
5:12 |
10:24 |
132 128-138 |
1373 |
160 158-162 |
6/3 |
7.50 |
1:31:04 |
11:31 +6:09
|
23:02 |
121 87-137 |
2788 |
153 110-162 |
2/4 |
8.00 |
1:36:04 |
5:00 |
9:59 |
148 127-166 |
1478 |
159 152-162 |
5/2 |
8.50 |
1:40:57 |
4:53 |
9:46 |
156 145-166 |
1524 |
159 156-162 |
9/3 |
9.00 |
1:45:46 |
4:49 |
9:37 |
152 143-163 |
1462 |
161 156-164 |
6/6 |
9.50 |
1:50:45 |
4:59 |
9:58 |
145 136-153 |
1445 |
163 158-166 |
15/2 |
10.00 |
1:56:00 |
5:15 +14
|
10:31 |
146 131-157 |
1534 |
161 154-164 |
5/9 |
10.50 |
2:00:51 |
4:51 |
9:42 |
153 140-164 |
1483 |
159 152-162 |
14/0 |
11.00 |
2:05:26 |
4:35 |
9:10 |
154 145-163 |
1413 |
161 156-164 |
8/2 |
11.05 |
2:05:50 |
24 |
8:43 |
167 165-170 |
1455 |
162 160-162 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.14% |
More |
800m |
4:31 |
9:05 |
42.19% |
More |
1km |
5:41 |
9:09 |
43.66% |
More |
Mile |
9:20 |
9:20 |
45.30% |
More |
5k |
29:23 |
9:28 |
48.93% |
More |
5 miles |
56:11 |
11:14 |
41.65% |
More |
10k |
1:09:31 |
11:11 |
42.03% |
More |
10 miles |
1:55:52 |
11:35 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
27:28 |
8:50 |
52.35 |
5M |
46:16 |
9:15 |
50.58 |
10km |
58:43 |
9:27 |
49.76 |
10M |
1:38:54 |
9:53 |
48.82 |
Half |
2:12:57 |
10:09 |
47.67 |
20M |
3:31:23 |
10:34 |
47.51 |
Mara |
4:44:10 |
10:51 |
47.12 |
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