Thu 31st Dec 2020 at 10:00am by Gromit

Run > General

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Time
1:13:00
Miles
5.18
Min/mi
14:06
Pacing
14%
WAVA
37.00
Stride(cm)
71
Cals
252
Cadence
160
BPM
105
%MHR
61.7
B/mi
1486
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 111/126bpm 59cal 4.61/5.91mph
2) 1m - 15:02(15:02/m) 108/119bpm 56cal 3.99/6.37mph
3) 1m - 13:28(13:28/m) 106/123bpm 44cal 4.46/6.89mph
4) 1m - 16:42(16:42/m) 100/116bpm 46cal 3.59/5.66mph
5) 1m - 11:41(11:41/m) 109/120bpm 40cal 5.14/6.76mph
6) 0.18m - 3:08(17:48/m) 96/103bpm 7cal 3.37/5.85mph

13:00 15:02 13:28 16:42 11:41 3:08

Pin Map

0mi in 0

Pace

50%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	118 90-124	1437	171 166-176	0/29
0.50	6:56	3:54	15:35	115 109-123	1793	154 110-178	31/0
0.75	17:28	10:31 +7:42	42:05	107 86-118	4504	172 102-184	11/1
1.00	20:40	3:12	12:49	101 98-104	1295	170 108-244	9/3
1.25	23:38	2:58	11:51	106 97-119	1256	175 124-188	2/14
1.50	26:44	3:06	12:24	105 98-112	1302	171 124-186	8/5
1.75	31:57	5:13	20:53	108 99-119	2256	161 112-180	11/2
2.00	35:42	3:44	14:58	110 104-117	1646	143 114-184	19/3
2.25	38:21	2:39	10:37	113 106-120	1200	183 116-190	2/8
2.50	41:00	2:39	10:37	109 103-116	1157	181 156-190	1/10
2.75	44:37	3:36	14:26	103 92-123	1486	176 80-184	1/30
3.00	49:11	4:34	18:18	102 93-111	1866	143 84-186	15/24
3.25	53:34	4:23	17:31	104 97-115	1821	155 96-192	15/10
3.50	58:54	5:20	21:21	93 86-101	1986	126 84-184	25/3
3.75	1:02:21	3:27	13:50	103 95-110	1424	173 142-178	3/15
4.00	1:05:52	3:31	14:04	101 91-115	1421	151 110-180	12/5
4.25	1:09:24	3:31	14:05	110 99-118	1550	167 106-186	14/8
4.50	1:12:16	2:53	11:30	113 106-119	1300	179 116-186	2/6
4.75	1:14:43	2:27	9:49	104 100-106	1020	181 176-184	1/11
5.00	1:17:45	3:01 +11	12:05	107 96-120	1292	177 112-184	1/22
5.18	1:20:53	3:08	17:54	96 90-103	1718	122 90-180	22/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 68m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	22:44
32 10.6%	23:54
25 5.1%	14:11
24 9.4%	18:00
22 17.9%	19:51
14 2.9%	17:07
See your biggest climbs

Cadence

160 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	176	4.3	52:32	13:54
Walk	21.7	115	0.8	19:16	23:16
Still	1.3	-	-	1:11	-
Pause	8.9	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.25%	More
800m	5:13	10:29	39.58%	More
1km	6:39	10:42	40.41%	More
Mile	11:48	11:48	38.75%	More
5k	43:32	14:01	36.69%	More
5 miles	1:17:35	15:31	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.80
5km	42:28	13:40	37.61
5M	1:10:19	14:04	37.06
10km	1:28:32	14:15	36.85
10M	2:26:36	14:40	36.62
Half	3:15:11	14:54	35.89
20M	5:05:39	15:17	36.01
Mara	6:46:57	15:32	35.78

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