Thu 31st Dec 2020 at 9:00am by Mrs LH

Walk > General

Amazing
cold

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Time
1:18:47
Miles
3.31
Min/mi
23:48
Stride(cm)
58
Cals
168
Cadence
117
BPM
93
%MHR
54.5
B/mi
2220
Asc(m)
84
Surface
Road

Notes & Comments

Rushden Lakes with Keith
Split Summary
===
1) 1m - 23:22(23:22/m) 94/109bpm 56cal 59/65rpm 2.57/3.34mph
2) 1m - 23:00(23:00/m) 94/116bpm 48cal 58/66rpm 2.61/4.03mph
3) 1m - 25:54(25:54/m) 92/116bpm 51cal 57/115rpm 2.32/3.65mph
4) 0.31m - 6:31(21:09/m) 93/103bpm 13cal 57/61rpm 2.84/3.05mph

23:22 23:00 25:54 6:31

Pin Map

0mi in 0

Pace

26%

11%

15%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	92 73-102	2258	118 112-122	4/3
0.25	6:50	3:46 +56	30:11	98 83-108	2958	116 106-120	4/3
0.38	10:43	3:53 +46	31:05	90 80-96	2797	117 112-120	2/5
0.50	13:34	2:51	22:48	95 94-96	2165	119 114-120	4/3
0.63	16:13	2:39	21:10	96 94-97	2033	123 120-128	4/3
0.75	18:57	2:44	21:52	95 91-99	2077	119 116-122	6/8
0.88	22:15	3:17	26:19	89 84-96	2342	114 108-120	4/3
1.00	25:18	3:04 +15	24:30	95 91-99	2328	118 112-122	5/6
1.13	28:36	3:18 +36	26:24	92 91-94	2429	120 114-124	6/4
1.25	31:20	2:44	21:51	93 92-93	2032	120 120-120	2/5
1.38	34:21	3:01	24:10	94 92-95	2271	117 108-120	6/2
1.50	37:02	2:41	21:25	95 92-97	2035	116 112-118	2/4
1.63	39:46	2:44	21:49	94 91-96	2051	113 108-118	1/3
1.75	42:42	2:56	23:27	92 89-95	2157	117 112-120	2/1
1.88	46:07	3:26	27:26	101 89-115	2770	115 108-120	3/0
2.00	48:54	2:47	22:13	92 89-94	2044	117 114-120	4/6
2.13	56:51	7:57 +5:38	1:03:33	94 84-100	5974	112 102-120	2/4
2.25	1:05:16	8:25 +3:08	1:07:20	89 82-94	5993	117 108-120	0/1
2.38	1:07:58	2:42	21:39	99 91-109	2144	121 108-230	1/2
2.50	1:10:30	2:32	20:18	90 88-92	1828	131 112-230	2/0
2.63	1:19:04	8:34 +5:27	1:08:29	87 69-104	5958	118 110-126	6/7
2.75	1:22:33	3:29	27:54	93 86-101	2595	113 106-120	1/1
2.88	1:25:45	3:12	25:34	92 81-98	2351	118 108-178	1/1
3.00	1:29:03	3:18	26:25	100 85-116	2642	113 104-120	1/1
3.13	1:31:37	2:34	20:30	95 88-100	1948	112 108-114	1/1
3.25	1:37:28	5:51 +3:12	46:47	90 74-101	4210	117 112-120	1/1
3.31	1:38:47	1:19	22:51	92 85-98	2103	116 110-120	0/1

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:59	22:06	More
1km	13:48	22:13	More
Mile	23:01	23:01	More
5k	1:30:50	29:14	More

Predictions

Dist	Time	Per Mile

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