Thu 31st Dec 2020 at 10:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
1:00:01
Miles
7.64
Min/mi
7:51
Pacing
94%
WAVA
57.70
Stride(cm)
110
Cals
879
Cadence
187
BPM
167
%MHR
91.4
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 129/151bpm 56cal
2) 1km - 5:05(5:05/km) 153/174bpm 67cal
3) 1km - 4:56(4:56/km) 158/169bpm 66cal
4) 1km - 4:52(4:52/km) 158/170bpm 65cal
5) 1km - 4:54(4:54/km) 168/186bpm 72cal
6) 1km - 4:41(4:41/km) 189/200bpm 81cal
7) 1km - 4:54(4:54/km) 190/202bpm 85cal
8) 1km - 4:46(4:46/km) 185/190bpm 81cal
9) 1km - 4:49(4:49/km) 180/192bpm 77cal
10) 1km - 5:02(5:02/km) 166/184bpm 70cal
11) 1km - 4:43(4:43/km) 174/189bpm 71cal
12) 1km - 4:37(4:37/km) 169/183bpm 66cal
13) 0.3km - 1:23(4:39/km) 177/185bpm 22cal

5:17 5:05 4:56 4:52 4:54 4:41 4:54 4:46 4:49 5:02 4:43 4:37 1:23

Pace

13%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	114 76-133	1000	181 174-186
0.50	4:21	2:10	8:39	135 126-148	1168	182 176-186
0.75	6:25	2:03	8:13	146 138-151	1199	182 178-188
1.00	8:26	2:01	8:04	150 143-156	1211	184 178-190
1.25	10:26	2:00	8:01	160 149-174	1282	186 184-192
1.50	12:26	2:00	7:58	159 148-168	1268	185 182-188
1.75	14:23	1:58	7:51	160 153-169	1257	188 186-192
2.00	16:23	2:00	7:59	151 145-162	1204	187 184-188
2.25	18:20	1:57	7:48	161 151-170	1255	189 186-190
2.50	20:19	1:59	7:55	161 154-167	1276	187 184-190
2.75	22:19	2:00	8:00	158 147-167	1265	186 182-190
3.00	24:16	1:57	7:49	174 159-186	1360	186 182-190
3.25	26:10	1:53	7:34	186 182-198	1407	184 174-188
3.50	28:01	1:51	7:25	189 181-199	1403	187 184-190
3.75	29:58	1:57	7:49	191 186-197	1492	186 184-190
4.00	31:58	2:00	8:01	188 180-196	1507	187 184-190
4.25	33:53	1:55	7:39	193 184-202	1477	189 186-192
4.50	35:50	1:57	7:47	188 184-190	1463	187 174-192
4.75	37:46	1:56	7:46	184 177-189	1429	187 178-194
5.00	39:41	1:54	7:37	184 178-189	1401	189 188-190
5.25	41:36	1:56	7:44	187 176-192	1445	188 184-192
5.50	43:35	1:58	7:52	176 164-188	1386	187 182-190
5.75	45:31	1:56	7:46	167 157-175	1296	188 186-190
6.00	47:30	1:59	7:56	162 155-168	1286	187 176-192
6.25	49:32	2:02	8:07	170 163-184	1381	189 182-192
6.50	51:32	2:00	7:59	170 165-175	1356	187 178-190
6.75	53:24	1:53	7:30	178 163-189	1335	188 186-192
7.00	55:14	1:50	7:20	175 167-183	1285	190 188-196
7.25	57:03	1:49	7:16	162 154-169	1178	188 184-192
7.50	58:59	1:55	7:41	173 165-184	1330	188 180-192
7.64	1:00:02	1:03	7:27	176 166-185	1313	189 184-192

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.6	1:00:02	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.70%	More
800m	3:36	7:14	50.20%	More
1km	4:31	7:17	52.17%	More
Mile	7:23	7:23	54.68%	More
5k	23:55	7:42	57.41%	More
5 miles	38:31	7:42	57.91%	More
10k	48:10	7:45	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:07	7:26	59.41
5M	38:17	7:39	58.27
10km	48:13	7:46	57.72
10M	1:19:50	7:59	57.55
Half	1:46:18	8:07	56.70
20M	2:46:27	8:19	57.38
Mara	3:41:37	8:28	57.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry