Thu 31st Dec 2020 at 9:00am by dungey2002

Walk > General

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Time
1:32:11
Miles
4.91
Min/mi
18:46
Stride(cm)
70
Cals
516
Cadence
123
BPM
105
%MHR
56.9
B/mi
1976
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 98/118bpm 99cal 61/77rpm 3.36/4.3mph
2) 1m - 17:50(17:50/m) 100/107bpm 98cal 60/68rpm 3.36/3.95mph
3) 1m - 17:41(17:41/m) 106/124bpm 103cal 59/66rpm 3.39/4.47mph
4) 1m - 19:44(19:44/m) 111/131bpm 112cal 55/65rpm 3.04/3.72mph
5) 0.91m - 19:03(20:55/m) 111/122bpm 104cal 50/118rpm 2.87/5.91mph

17:53 17:50 17:41 19:44 19:03

Pin Map

0mi in 0

Pace

14%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:39	97 85-116	1809	126 118-142	3/5
0.50	9:03	4:24	17:34	103 94-114	1810	127 116-150	1/4
0.75	13:34	4:30	18:01	97 89-107	1747	126 112-146	1/2
1.00	18:17	4:44 +25	18:55	96 90-103	1816	125 106-130	0/1
1.25	23:06	4:49 +26	19:15	98 92-106	1887	123 112-130	2/4
1.50	27:29	4:23	17:32	99 92-106	1735	123 118-130	1/3
1.75	32:08	4:39	18:34	101 95-105	1876	123 120-126	3/1
2.00	36:33	4:25	17:42	101 96-106	1787	125 120-128	4/4
2.25	40:48	4:15	17:00	99 95-103	1683	124 120-128	1/1
2.50	50:43	9:55 +5:35	39:39	101 89-122	4005	123 114-128	10/0
2.75	55:04	4:21	17:25	112 106-118	1951	124 118-130	1/5
3.00	59:48	4:44	18:58	112 107-119	2123	124 116-130	1/5
3.25	1:04:36	4:48	19:12	104 95-113	1996	123 112-128	1/2
3.50	1:09:31	4:55	19:40	107 98-131	2104	120 108-130	2/1
3.75	1:14:35	5:04	20:15	123 117-129	2492	120 110-126	1/4
4.00	1:19:33	4:57	19:50	109 98-121	2161	118 104-126	1/2
4.25	1:26:17	6:44	26:58	116 106-122	3128	117 110-122	3/1
4.50	1:31:08	4:51	19:23	112 106-117	2171	124 100-236	4/4
4.75	1:35:38	4:31	18:02	107 100-114	1930	121 114-126	2/1
4.91	1:38:37	2:59	18:27	104 100-110	1919	121 116-126	6/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	27:02
See your biggest climbs

Cadence

123 (236 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:23	16:51	More
1km	10:27	16:49	More
Mile	17:33	17:33	More
5k	1:01:40	19:51	More

Predictions

Dist	Time	Per Mile

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