Thu 31st Dec 2020 at 11:00am by Pootle
Walk > General
-
Time
8:25
-
Miles
0.54
-
Min/mi
15:35
-
Stride(cm)
71
-
Cals
59
-
Cadence
145
-
BPM
128
-
%MHR
63.1
-
B/mi
1988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 8:25(15:33/m) 127/148bpm 59cal 68/78rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:24 |
105 96-126 |
1721 |
146 136-152 |
0.13 |
1:58 |
56 |
15:00 |
124 121-128 |
1859 |
150 148-152 |
0.19 |
2:52 |
54 |
14:24 |
128 127-132 |
1843 |
151 148-156 |
0.25 |
3:48 |
56 |
14:57 |
129 126-131 |
1929 |
146 138-152 |
0.31 |
4:48 |
1:00 |
16:06 |
134 125-140 |
2157 |
144 140-146 |
0.38 |
5:46 |
58 |
15:21 |
134 129-140 |
2057 |
142 138-146 |
0.44 |
6:48 |
1:02 |
16:37 |
124 121-128 |
2061 |
143 138-146 |
0.50 |
7:44 |
56 |
14:49 |
131 123-141 |
1941 |
140 130-144 |
0.54 |
8:24 |
40 |
16:33 |
146 142-148 |
2417 |
144 140-148 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:47 |
More |
800m |
7:35 |
15:15 |
More |
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