Thu 31st Dec 2020 at 11:00am by Pootle

Walk > General

  • Time
    8:25
  • Miles
    0.54
  • Min/mi
    15:35
  • Stride(cm)
    71
  • Cals
    59
  • Cadence
    145
  • BPM
    128
  • %MHR
    63.1
  • B/mi
    1988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:25(15:33/m) 127/148bpm 59cal 68/78rpm
8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:24 105 96-126 1721 146 136-152
0.13 1:58 56 15:00 124 121-128 1859 150 148-152
0.19 2:52 54 14:24 128 127-132 1843 151 148-156
0.25 3:48 56 14:57 129 126-131 1929 146 138-152
0.31 4:48 1:00 16:06 134 125-140 2157 144 140-146
0.38 5:46 58 15:21 134 129-140 2057 142 138-146
0.44 6:48 1:02 16:37 124 121-128 2061 143 138-146
0.50 7:44 56 14:49 131 123-141 1941 140 130-144
0.54 8:24 40 16:33 146 142-148 2417 144 140-148

Heart

128/148max
  • Show Beats/Mile

Cadence

145 (156 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:47 More
800m 7:35 15:15 More

Predictions

Dist Time Per Mile
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