Thu 31st Dec 2020 at 11:00am by Phill_Young
Run > General
-
Time
15:57
-
Miles
1.81
-
Min/mi
8:49
-
Pacing
91%
-
WAVA
50.12
-
Stride(cm)
99
-
Cals
154
-
Cadence
185
-
BPM
130
-
%MHR
65.6
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 129/139bpm 89cal 6.51/7.33mph
2) 0.81m - 6:44(8:19/m) 132/136bpm 65cal 7.21/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:29 |
114 101-119 |
1309 |
184 94-194 |
0.13 |
1:22 |
39 |
10:18 |
126 119-132 |
1298 |
185 182-188 |
0.19 |
1:53 |
31 |
8:19 |
131 127-133 |
1090 |
185 182-190 |
0.25 |
2:25 |
32 |
8:37 |
122 119-129 |
1051 |
185 182-190 |
0.31 |
2:56 |
31 |
8:08 |
124 120-128 |
1009 |
188 186-190 |
0.38 |
3:29 |
33 |
8:55 |
131 128-134 |
1168 |
187 184-190 |
0.44 |
4:06 |
37 |
9:47 |
133 131-135 |
1300 |
187 184-190 |
0.50 |
4:40 |
34 |
9:12 |
137 135-138 |
1260 |
186 184-188 |
0.56 |
5:16 |
36 |
9:35 |
138 135-139 |
1323 |
185 182-188 |
0.63 |
5:50 |
34 |
9:05 |
134 131-138 |
1216 |
183 178-186 |
0.69 |
6:24 |
34 |
8:56 |
129 125-133 |
1153 |
183 178-186 |
0.75 |
6:57 |
34 |
8:56 |
128 125-130 |
1144 |
186 182-188 |
0.81 |
7:33 |
36 |
9:35 |
130 128-131 |
1245 |
187 184-188 |
0.88 |
8:07 |
34 |
9:01 |
129 128-132 |
1164 |
185 182-186 |
0.94 |
8:42 |
35 |
9:26 |
128 125-130 |
1207 |
183 176-188 |
1.00 |
9:12 |
30 |
8:01 |
129 128-130 |
1033 |
184 182-186 |
1.06 |
9:45 |
32 |
8:36 |
130 128-131 |
1118 |
184 180-186 |
1.13 |
10:17 |
32 |
8:30 |
129 128-131 |
1096 |
185 182-186 |
1.19 |
10:47 |
31 |
8:14 |
133 131-136 |
1096 |
184 182-186 |
1.25 |
11:17 |
29 |
7:49 |
131 129-136 |
1025 |
184 182-186 |
1.31 |
11:48 |
31 |
8:12 |
132 130-133 |
1083 |
184 182-186 |
1.38 |
12:17 |
29 |
7:48 |
131 129-135 |
1023 |
184 180-186 |
1.44 |
12:51 |
34 |
9:02 |
129 128-132 |
1164 |
184 182-186 |
1.50 |
13:24 |
33 |
8:48 |
131 128-135 |
1152 |
184 178-188 |
1.56 |
13:55 |
31 |
8:18 |
135 134-136 |
1120 |
186 182-188 |
1.63 |
14:29 |
34 |
9:10 |
132 129-136 |
1211 |
178 130-188 |
1.69 |
14:59 |
30 |
8:03 |
131 130-133 |
1055 |
188 186-190 |
1.75 |
15:29 |
30 |
7:58 |
133 131-136 |
1059 |
186 184-188 |
1.81 |
15:57 |
28 |
7:48 |
135 134-136 |
1052 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
1.8 |
15:54 |
8:48 |
Walk |
0.3 |
121 |
0 |
3 |
16:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.09% |
More |
800m |
4:06 |
8:14 |
45.73% |
More |
1km |
5:08 |
8:16 |
47.51% |
More |
Mile |
8:26 |
8:26 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.87 |
5km |
29:16 |
9:25 |
48.38 |
5M |
49:59 |
10:00 |
46.07 |
10km |
1:03:48 |
10:16 |
45.05 |
10M |
1:48:55 |
10:54 |
43.59 |
Half |
2:27:32 |
11:16 |
42.23 |
20M |
3:57:23 |
11:52 |
41.59 |
Mara |
5:21:33 |
12:16 |
40.94 |
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