Thu 31st Dec 2020 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:37:45
Miles
11.60
Min/mi
8:26
Pacing
85%
WAVA
54.44
Stride(cm)
117
Cals
1409
Cadence
164
BPM
161
%MHR
92.8
B/mi
1353
Asc(m)
289
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/158bpm 125cal 6.57/7.64mph
2) 1m - 8:13(8:13/m) 158/163bpm 121cal 7.3/8.08mph
3) 1m - 8:17(8:17/m) 156/176bpm 120cal 7.24/7.81mph
4) 1m - 8:13(8:13/m) 172/184bpm 135cal 7.3/8.04mph
5) 1m - 8:47(8:47/m) 176/184bpm 150cal 6.83/7.68mph
6) 1m - 8:46(8:46/m) 166/180bpm 135cal 6.85/8.79mph
7) 1m - 8:21(8:21/m) 163/176bpm 121cal 7.19/8.4mph
8) 1m - 8:05(8:05/m) 162/172bpm 118cal 7.42/7.77mph
9) 1m - 8:25(8:25/m) 155/164bpm 103cal 7.13/8.29mph
10) 1m - 8:12(8:12/m) 155/163bpm 102cal 7.31/8.7mph
11) 1m - 8:16(8:16/m) 164/174bpm 122cal 7.26/7.89mph
12) 0.6m - 5:02(8:23/m) 154/162bpm 57cal 7.16/7.89mph

9:08 8:13 8:17 8:13 8:47 8:46 8:21 8:05 8:25 8:12 8:16 5:02

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36 +6	9:13	139 92-148	1281	166 162-174	18/2
1.00	9:13	4:36	9:13	148 138-158	1364	165 156-170	34/14
1.50	13:25	4:12	8:24	157 151-163	1318	164 158-168	18/31
2.00	17:26	4:01	8:02	159 154-162	1278	167 162-170	8/5
2.50	21:32	4:06	8:12	157 146-162	1287	164 160-170	8/3
3.00	25:43	4:12	8:23	155 144-176	1300	163 158-168	3/12
3.50	29:54	4:11	8:22	170 159-179	1423	163 158-168	19/9
4.00	33:56	4:02	8:04	173 166-184	1396	162 152-170	4/21
4.50	38:40	4:44 +10	9:28	175 161-182	1656	162 134-166	15/1
5.00	42:53	4:13	8:26	177 172-184	1492	163 160-166	16/12
5.50	47:37	4:44 +29	9:28	167 149-179	1581	165 158-168	10/12
6.00	52:08	4:31	9:01	163 157-173	1471	161 110-172	37/25
6.50	55:59	3:51	7:43	167 161-175	1287	164 158-170	2/24
7.00	1:00:29	4:29	8:59	158 146-171	1419	163 138-170	4/15
7.50	1:04:30	4:02	8:03	162 156-170	1304	165 162-170	5/14
8.00	1:08:35	4:04	8:09	163 157-172	1328	163 158-168	1/16
8.50	1:12:52	4:17	8:34	159 153-164	1363	163 158-168	9/10
9.00	1:16:59	4:07	8:15	152 141-161	1253	164 160-202	4/11
9.50	1:20:58	3:59	7:58	155 147-163	1235	164 162-170	5/6
10.00	1:25:11	4:13	8:27	156 149-163	1318	163 158-166	11/15
10.50	1:29:25	4:14	8:28	166 162-173	1404	163 160-168	21/1
11.00	1:33:27	4:02	8:03	162 145-169	1305	164 160-168	9/3
11.50	1:37:48	4:22 +8	8:43	154 142-161	1343	163 158-166	6/18
11.60	1:38:37	49	8:07	157 154-162	1275	162 160-166	2/1

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 75m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	9:06
29 2.5%	9:13
27 1.5%	8:24
23 14.2%	9:49
16 2.4%	8:08
14 3.8%	8:09
See your biggest climbs

Cadence

164 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	11.6	1:38:03	8:28
Walk	0.4	137	0	22	18:41
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.13%	More
800m	3:49	7:40	46.95%	More
1km	4:46	7:41	49.02%	More
Mile	8:00	8:00	50.17%	More
5k	25:33	8:13	53.36%	More
5 miles	41:19	8:16	53.59%	More
10k	51:51	8:21	53.25%	More
10 miles	1:24:14	8:25	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:11	7:47	56.37
5M	40:04	8:01	55.25
10km	50:26	8:07	54.75
10M	1:23:31	8:21	54.57
Half	1:51:12	8:29	53.76
20M	2:54:08	8:42	54.40
Mara	3:51:50	8:51	54.49

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