Thu 31st Dec 2020 at 10:00am by Hendo79

Run > General

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Time
43:07
Miles
6.30
Min/mi
6:51
Pacing
94%
WAVA
64.99
Stride(cm)
132
Cals
664
Cadence
179
BPM
158
%MHR
94.5
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 144/155bpm 65cal 7.96/8.22mph
2) 0.62m - 4:30(7:15/m) 148/155bpm 66cal 8.28/8.7mph
3) 0.62m - 4:12(6:45/m) 152/157bpm 63cal 8.88/9.12mph
4) 0.62m - 4:08(6:39/m) 156/163bpm 63cal 9.01/9.29mph
5) 0.62m - 4:20(6:58/m) 160/164bpm 68cal 8.61/8.97mph
6) 0.62m - 4:10(6:42/m) 163/169bpm 66cal 8.95/9.25mph
7) 0.62m - 4:06(6:35/m) 164/169bpm 65cal 9.1/9.25mph
8) 0.62m - 4:10(6:42/m) 163/167bpm 66cal 8.97/9.37mph
9) 0.62m - 4:18(6:55/m) 166/170bpm 69cal 8.67/8.75mph
10) 0.62m - 3:59(6:25/m) 167/172bpm 64cal 9.35/9.56mph
11) 0.09m - 34(6:25/m) 167/169bpm 9cal 9.35/9.41mph

4:41 4:30 4:12 4:08 4:20 4:10 4:06 4:10 4:18 3:59 34

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	135 96-147	1014	171 162-176
0.50	3:46	1:53	7:32	148 142-153	1114	177 172-180
0.75	5:38	1:52	7:29	147 144-150	1101	177 174-182
1.00	7:29	1:51	7:24	148 145-151	1094	179 174-182
1.25	9:14	1:45	6:59	150 146-155	1048	180 176-184
1.50	10:57	1:43	6:54	150 146-154	1034	181 174-186
1.75	12:38	1:41	6:45	154 152-157	1039	182 180-184
2.00	14:16	1:38	6:32	157 155-161	1027	181 176-182
2.25	15:55	1:39	6:35	154 152-155	1015	180 176-182
2.50	17:36	1:41	6:45	157 152-163	1060	180 176-184
2.75	19:21	1:45	6:59	159 153-162	1109	178 176-182
3.00	21:05	1:43	6:54	160 158-162	1104	180 176-182
3.25	22:52	1:47	7:09	162 158-166	1157	180 178-182
3.50	24:31	1:39	6:35	165 160-169	1086	178 176-182
3.75	26:09	1:38	6:34	159 157-161	1043	179 176-184
4.00	27:49	1:40	6:40	162 160-165	1079	179 176-184
4.25	29:27	1:38	6:34	167 165-169	1095	180 176-184
4.50	31:03	1:35	6:22	164 160-168	1044	180 176-184
4.75	32:45	1:42	6:48	162 158-167	1101	179 176-184
5.00	34:27	1:43	6:51	164 160-167	1123	179 176-182
5.25	36:11	1:43	6:52	165 164-167	1134	179 176-180
5.50	37:55	1:45	6:58	166 165-168	1158	179 174-182
5.75	39:35	1:40	6:40	169 166-170	1127	178 172-182
6.00	41:11	1:36	6:23	166 165-167	1060	178 174-182
6.25	42:47	1:36	6:23	168 166-172	1073	179 174-182
6.30	43:07	20	6:40	166 166-167	1108	177 174-178

Heart

158/172max

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BPM
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MHR
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Cadence

179 (186 max) Stride Length: 132cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.39%	More
800m	3:09	6:21	56.65%	More
1km	3:58	6:23	58.92%	More
Mile	6:32	6:32	61.41%	More
5k	20:40	6:39	65.99%	More
5 miles	33:32	6:42	66.02%	More
10k	42:25	6:50	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:23	6:34	66.88
5M	33:45	6:45	65.59
10km	42:29	6:50	65.00
10M	1:10:22	7:02	64.76
Half	1:33:41	7:09	63.82
20M	2:26:42	7:20	64.58
Mara	3:15:19	7:27	64.67

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