Thu 31st Dec 2020 at 10:00am by Iron Squishy

Walk > General

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Time
1:00:10
Miles
2.21
Min/mi
27:13
Stride(cm)
51
Cals
306
Cadence
116
BPM
100
%MHR
58.4
B/mi
2718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:49(29:49/m) 100/101bpm 145cal 59/69rpm 2.01/0mph
2) 1m - 25:39(25:39/m) 100/101bpm 133cal 56/65rpm 2.34/0mph
3) 0.21m - 4:42(22:53/m) 101/101bpm 28cal 59/64rpm 2.62/0mph

29:49 25:39 4:42

Pin Map

0mi in 0

Pace

27%

25%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	101 101-101	1981	125 120-130
0.13	2:27	1:14	19:39	101 101-101	1985	127 120-130
0.19	3:40	1:13	19:20	101 101-101	1953	127 120-134
0.25	4:51	1:11	18:55	101 101-101	1911	129 124-136
0.31	6:28	1:37	25:49	101 101-101	2607	126 120-138
0.38	7:44	1:17	20:28	101 101-101	2067	126 120-134
0.44	9:42	1:57	31:20	101 101-101	3164	115 106-120
0.50	11:24	1:42	27:13	101 101-101	2749	114 106-120
0.56	14:28	3:04	49:05	95 81-101	4663	113 92-120
0.63	16:33	2:05	33:16	101 101-101	3360	112 100-120
0.69	18:09	1:36	25:39	101 101-101	2590	113 106-120
0.75	19:43	1:34	25:06	101 101-101	2535	115 108-122
0.81	21:17	1:34	25:11	101 101-101	2544	115 102-124
0.88	26:24	5:06	1:21:41	98 82-101	8004	117 106-124
0.94	28:01	1:37	25:58	94 79-101	2441	116 108-120
1.00	29:49	1:48	28:45	99 94-101	2847	114 102-126
1.06	31:12	1:23	22:09	101 101-101	2236	122 120-130
1.13	32:45	1:33	24:42	100 97-101	2469	122 120-130
1.19	34:49	2:05	33:15	100 97-101	3326	109 90-124
1.25	37:25	2:36	41:35	94 81-101	3909	106 90-120
1.31	38:51	1:26	22:51	101 99-101	2308	107 100-114
1.38	40:24	1:33	24:45	101 101-101	2499	105 100-114
1.44	41:54	1:30	24:04	101 101-101	2431	106 92-114
1.50	43:22	1:28	23:24	101 101-101	2364	111 102-120
1.56	44:53	1:32	24:28	101 101-101	2471	108 96-114
1.63	46:14	1:21	21:32	101 101-101	2176	117 104-126
1.69	48:29	2:15	35:52	100 95-101	3587	108 88-120
1.75	50:17	1:48	28:46	101 101-101	2905	106 92-120
1.81	51:37	1:20	21:19	101 101-101	2153	120 112-124
1.88	52:55	1:19	20:59	101 101-101	2120	120 102-128
1.94	54:18	1:23	22:08	101 101-101	2236	114 110-118
2.00	55:28	1:10	18:33	101 101-101	1873	120 114-122
2.06	56:46	1:18	20:43	101 101-101	2092	115 108-122
2.13	58:08	1:22	22:00	101 101-101	2221	117 104-126
2.19	59:17	1:09	18:16	101 101-101	1845	125 122-128
2.20	1:00:09	52	50:09	101 101-101	5065	119 114-126

Heart

100/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:41	21:29	More
1km	14:14	22:54	More
Mile	24:23	24:23	More

Predictions

Dist	Time	Per Mile

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