Thu 31st Dec 2020 at 9:00am by Ratcatcher

Run > General

Follow User
0 👍

Time
1:13:14
Miles
5.82
Min/mi
12:35
Pacing
58%
WAVA
46.06
Stride(cm)
75
Cals
586
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 58cal 7.18/8.7kmph
2) 1km - 7:33(7:33/km) 67cal 7.94/9.07kmph
3) 1km - 7:54(7:54/km) 62cal 7.6/8.63kmph
4) 1km - 7:30(7:30/km) 65cal 8/9.14kmph
5) 1km - 6:45(6:45/km) 69cal 8.88/9.37kmph
6) 1km - 7:29(7:29/km) 67cal 8.02/9.44kmph
7) 1km - 8:03(8:03/km) 60cal 7.46/9kmph
8) 1km - 9:04(9:04/km) 55cal 6.62/8.77kmph
9) 1km - 7:41(7:41/km) 62cal 7.8/8.73kmph
10) 0.36km - 2:54(7:56/km) 21cal 7.56/8.67kmph

8:21 7:33 7:54 7:30 6:45 7:29 8:03 9:04 7:41 2:54

Pin Map

0mi in 0

Pace

33%

16%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12 +4	12:50	174 132-180
0.50	10:01	6:49 +3:03	27:16	157 126-182
0.75	12:55	2:54	11:36	179 176-184
1.00	15:53	2:57	11:50	179 176-182
1.25	19:09	3:16	13:04	169 128-180
1.50	22:23	3:14	12:56	169 128-182
1.75	25:34	3:11	12:46	171 132-180
2.00	28:21	2:47	11:08	182 178-186
2.25	31:21	3:00	11:58	176 130-184
2.50	34:33	3:12	12:49	170 120-186
2.75	37:13	2:40	10:40	185 180-188
3.00	40:00	2:47	11:08	179 174-182
3.25	42:47	2:47	11:10	180 178-182
3.50	45:53	3:06	12:24	171 128-188
3.75	48:58	3:04	12:18	171 120-180
4.00	52:10	3:12	12:47	166 128-180
4.25	55:16	3:07	12:27	168 120-186
4.50	58:20	3:03	12:13	174 144-182
4.75	1:02:03	3:44	14:54	152 116-180
5.00	1:06:05	4:01	16:05	148 124-180
5.25	1:09:00	2:55	11:42	178 138-186
5.50	1:12:12	3:12	12:49	173 132-186
5.75	1:15:35	3:23	13:30	167 120-186
5.82	1:16:20	45	10:59	180 178-182

Cadence

171 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	179	4.9	56:42	12:09
Walk	21.1	130	0.9	16:44	18:15
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	39.68%	More
800m	5:22	10:48	42.69%	More
1km	6:45	10:51	44.18%	More
Mile	11:10	11:10	45.18%	More
5k	36:58	11:54	47.71%	More
5 miles	1:02:07	12:25	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.60
5km	37:39	12:07	46.84
5M	1:02:21	12:28	46.24
10km	1:18:30	12:38	46.02
10M	2:09:59	13:00	45.88
Half	2:53:04	13:13	45.06
20M	4:31:00	13:33	45.40
Mara	6:00:49	13:46	45.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry