Thu 31st Dec 2020 at 5:00am by laterunner
Run > General
-
Time
53:15
-
Miles
5.56
-
Min/mi
9:35
-
Pacing
95%
-
WAVA
56.43
-
Stride(cm)
91
-
Cals
604
-
Cadence
185
-
BPM
154
-
%MHR
89.9
-
B/mi
1471
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 128/156bpm 88cal
2) 1m - 9:38(9:38/m) 152/169bpm 108cal
3) 1m - 9:17(9:17/m) 162/175bpm 110cal
4) 1m - 9:46(9:46/m) 160/175bpm 114cal
5) 1m - 9:35(9:35/m) 163/182bpm 116cal
6) 0.56m - 5:17(9:24/m) 170/181bpm 68cal
9:42 9:38 9:17 9:46 9:35 5:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +8
|
10:42 |
114 83-139 |
1219 |
184 180-190 |
5/2 |
0.50 |
5:06 |
2:25 |
9:42 |
132 124-142 |
1279 |
187 180-190 |
2/4 |
0.75 |
7:31 |
2:25 |
9:40 |
126 117-137 |
1218 |
190 186-194 |
11/7 |
1.00 |
9:49 |
2:19 |
9:15 |
142 131-156 |
1313 |
191 188-196 |
3/6 |
1.25 |
12:13 |
2:23 |
9:33 |
149 141-158 |
1422 |
189 186-194 |
3/5 |
1.50 |
14:42 |
2:29 |
9:56 |
151 142-158 |
1499 |
185 180-190 |
4/4 |
1.75 |
17:05 |
2:24 |
9:35 |
160 154-169 |
1533 |
185 182-190 |
3/3 |
2.00 |
19:28 |
2:22 |
9:29 |
148 140-157 |
1403 |
187 184-194 |
3/3 |
2.25 |
21:44 |
2:16 |
9:04 |
164 149-172 |
1488 |
187 182-196 |
1/4 |
2.50 |
24:01 |
2:18 |
9:10 |
163 148-175 |
1494 |
187 184-192 |
3/3 |
2.75 |
26:23 |
2:21 |
9:26 |
163 152-174 |
1537 |
184 182-188 |
4/3 |
3.00 |
28:45 |
2:22 |
9:29 |
158 143-173 |
1497 |
184 182-188 |
6/5 |
3.25 |
31:14 |
2:29 |
9:58 |
162 158-166 |
1615 |
183 178-186 |
1/2 |
3.50 |
33:39 |
2:25 |
9:40 |
156 153-160 |
1507 |
182 180-184 |
6/7 |
3.75 |
36:04 |
2:25 |
9:40 |
156 149-167 |
1508 |
184 182-188 |
2/1 |
4.00 |
38:31 |
2:27 |
9:46 |
166 159-175 |
1622 |
183 180-186 |
3/2 |
4.25 |
40:55 |
2:24 |
9:37 |
156 143-181 |
1499 |
183 180-190 |
6/7 |
4.50 |
43:14 |
2:19 |
9:16 |
164 156-178 |
1518 |
186 182-192 |
3/3 |
4.75 |
45:42 |
2:28 |
9:54 |
163 152-172 |
1613 |
183 180-184 |
4/2 |
5.00 |
48:04 |
2:22 |
9:29 |
171 160-179 |
1623 |
182 178-186 |
4/5 |
5.25 |
50:29 |
2:24 |
9:38 |
170 163-177 |
1637 |
183 180-186 |
2/2 |
5.50 |
52:48 |
2:20 |
9:18 |
168 163-175 |
1563 |
183 176-186 |
3/2 |
5.56 |
53:23 |
35 |
9:11 |
170 168-172 |
1562 |
186 182-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
40.93% |
More |
800m |
4:31 |
9:04 |
48.13% |
More |
1km |
5:41 |
9:08 |
49.83% |
More |
Mile |
9:17 |
9:17 |
51.96% |
More |
5k |
29:33 |
9:31 |
55.64% |
More |
5 miles |
47:39 |
9:32 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.85 |
5km |
28:44 |
9:15 |
57.22 |
5M |
47:35 |
9:31 |
56.56 |
10km |
59:55 |
9:39 |
56.23 |
10M |
1:39:12 |
9:55 |
56.30 |
Half |
2:12:05 |
10:05 |
55.60 |
20M |
3:26:50 |
10:21 |
56.27 |
Mara |
4:35:23 |
10:31 |
56.35 |
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