Thu 31st Dec 2020 at 5:00am by laterunner

Run > General

  • Time
    53:15
  • Miles
    5.56
  • Min/mi
    9:35
  • Pacing
    95%
  • WAVA
    56.43
  • Stride(cm)
    91
  • Cals
    604
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1471
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/156bpm 88cal
2) 1m - 9:38(9:38/m) 152/169bpm 108cal
3) 1m - 9:17(9:17/m) 162/175bpm 110cal
4) 1m - 9:46(9:46/m) 160/175bpm 114cal
5) 1m - 9:35(9:35/m) 163/182bpm 116cal
6) 0.56m - 5:17(9:24/m) 170/181bpm 68cal
9:42 9:38 9:17 9:46 9:35 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 19% 49% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +8 10:42 114 83-139 1219 184 180-190 5/2
0.50 5:06 2:25 9:42 132 124-142 1279 187 180-190 2/4
0.75 7:31 2:25 9:40 126 117-137 1218 190 186-194 11/7
1.00 9:49 2:19 9:15 142 131-156 1313 191 188-196 3/6
1.25 12:13 2:23 9:33 149 141-158 1422 189 186-194 3/5
1.50 14:42 2:29 9:56 151 142-158 1499 185 180-190 4/4
1.75 17:05 2:24 9:35 160 154-169 1533 185 182-190 3/3
2.00 19:28 2:22 9:29 148 140-157 1403 187 184-194 3/3
2.25 21:44 2:16 9:04 164 149-172 1488 187 182-196 1/4
2.50 24:01 2:18 9:10 163 148-175 1494 187 184-192 3/3
2.75 26:23 2:21 9:26 163 152-174 1537 184 182-188 4/3
3.00 28:45 2:22 9:29 158 143-173 1497 184 182-188 6/5
3.25 31:14 2:29 9:58 162 158-166 1615 183 178-186 1/2
3.50 33:39 2:25 9:40 156 153-160 1507 182 180-184 6/7
3.75 36:04 2:25 9:40 156 149-167 1508 184 182-188 2/1
4.00 38:31 2:27 9:46 166 159-175 1622 183 180-186 3/2
4.25 40:55 2:24 9:37 156 143-181 1499 183 180-190 6/7
4.50 43:14 2:19 9:16 164 156-178 1518 186 182-192 3/3
4.75 45:42 2:28 9:54 163 152-172 1613 183 180-184 4/2
5.00 48:04 2:22 9:29 171 160-179 1623 182 178-186 4/5
5.25 50:29 2:24 9:38 170 163-177 1637 183 180-186 2/2
5.50 52:48 2:20 9:18 168 163-175 1563 183 176-186 3/2
5.56 53:23 35 9:11 170 168-172 1562 186 182-190 0/1

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 85m, Range 9m, Flat prediction 53:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 40.93% More
800m 4:31 9:04 48.13% More
1km 5:41 9:08 49.83% More
Mile 9:17 9:17 51.96% More
5k 29:33 9:31 55.64% More
5 miles 47:39 9:32 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.85
5km 28:44 9:15 57.22
5M 47:35 9:31 56.56
10km 59:55 9:39 56.23
10M 1:39:12 9:55 56.30
Half 2:12:05 10:05 55.60
20M 3:26:50 10:21 56.27
Mara 4:35:23 10:31 56.35
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