Thu 31st Dec 2020 at 10:00am by dobbers

Run > General

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Time
36:44
Miles
3.75
Min/mi
9:48
Pacing
90%
WAVA
49.87
Stride(cm)
107
Cals
470
Cadence
153
BPM
131
%MHR
72.7
B/mi
1282
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 124/131bpm 80cal
2) 0.62m - 6:03(9:43/m) 126/141bpm 75cal
3) 0.62m - 6:02(9:43/m) 130/140bpm 77cal
4) 0.62m - 5:57(9:35/m) 133/136bpm 77cal
5) 0.62m - 6:04(9:46/m) 135/140bpm 80cal
6) 0.62m - 6:09(9:54/m) 137/151bpm 79cal
7) 0.02m - 10(9:09/m) 142/143bpm 2cal

6:19 6:03 6:02 5:57 6:04 6:09 10

Pace

10%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	114 99-125	1214	149 108-154	3/0
0.25	2:34	1:14	9:51	125 124-127	1232	152 150-154	3/1
0.38	3:47	1:14	9:49	127 125-128	1246	155 152-158	2/0
0.50	5:12	1:24 +7	11:14	129 126-131	1449	155 150-158	1/1
0.63	6:28	1:17	10:15	125 124-126	1281	155 152-156	0/2
0.75	7:41	1:12	9:38	122 120-124	1175	155 150-158	0/6
0.88	8:54	1:13	9:47	122 120-123	1194	153 150-156	0/8
1.00	10:06	1:12	9:34	119 117-120	1138	152 148-156	0/6
1.13	11:21	1:15	9:58	127 120-136	1266	155 150-158	4/0
1.25	12:34	1:14	9:51	140 138-141	1379	154 150-158	5/0
1.38	13:41	1:07	8:56	136 133-139	1215	155 150-156	0/5
1.50	14:54	1:12	9:37	131 129-133	1261	153 146-156	0/2
1.63	16:10	1:16	10:09	126 122-131	1279	154 146-158	0/4
1.75	17:24	1:14	9:55	130 120-140	1288	152 148-156	0/6
1.88	18:36	1:12	9:38	125 120-132	1203	152 144-156	0/4
2.00	19:39	1:03	8:23	131 131-133	1098	155 154-156	1/1
2.13	20:51	1:12	9:32	135 133-136	1288	155 154-156	1/0
2.25	22:05	1:14	9:52	134 133-136	1323	156 154-158	2/0
2.38	23:21	1:16	10:09	134 132-135	1361	156 152-160	2/1
2.50	24:37	1:16	10:07	132 131-133	1336	154 146-156	0/1
2.63	25:51	1:14	9:52	136 133-139	1342	158 156-160	3/0
2.75	27:03	1:12	9:37	139 139-140	1336	157 156-158	2/1
2.88	28:13	1:11	9:24	136 133-139	1279	157 154-160	0/3
3.00	29:22	1:09	9:10	133 132-135	1219	156 154-158	0/2
3.13	30:42	1:20	10:36	132 127-137	1400	144 106-156	0/0
3.25	31:58	1:17	10:13	133 129-136	1358	155 150-156	0/4
3.38	33:07	1:09	9:10	141 137-142	1293	155 150-156	2/0
3.50	34:30	1:23	11:07	137 130-140	1523	138 110-158	5/0
3.63	35:58	1:28 +17	11:43	141 131-151	1651	157 150-162	3/0
3.74	37:08	1:10	9:43	134 127-143	1302	155 150-158	7/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:43
10 2.5%	9:45
See your biggest climbs

Cadence

153 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	3.7	36:26	9:50
Walk	1.7	110	0	37	15:08
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.67%	More
800m	4:37	9:17	43.43%	More
1km	5:51	9:25	44.59%	More
Mile	9:27	9:27	46.91%	More
5k	30:15	9:44	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:06	9:41	50.13
5M	49:50	9:58	49.37
10km	1:02:44	10:06	49.01
10M	1:43:54	10:23	48.95
Half	2:18:19	10:34	48.30
20M	3:36:37	10:50	48.87
Mara	4:48:24	11:00	48.95

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