Thu 31st Dec 2020 at 9:00am by ChrisHurk

Run > Trail Run

cold

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Time
1:15:18
Miles
8.04
Min/mi
9:22
Pacing
18%
WAVA
51.83
Stride(cm)
101
Cals
1341
Cadence
170
Asc(m)
124
Hillscore
6
Surface
Mixed

Notes & Comments

Bendysh Woods loop with 🛴. Frosty and -2 when I left. Mud had hardened up in most places, except in the woods.

Split Summary
===
1) 1m - 9:13(9:13/m) 169cal 6.51/7.87mph
2) 1m - 9:37(9:37/m) 167cal 6.24/7.18mph
3) 1m - 9:42(9:42/m) 166cal 6.19/7.35mph
4) 1m - 9:43(9:43/m) 168cal 6.18/6.62mph
5) 1m - 9:19(9:19/m) 164cal 6.44/7.99mph
6) 1m - 9:33(9:33/m) 165cal 6.29/8.06mph
7) 1m - 8:41(8:41/m) 168cal 6.91/7.58mph
8) 1m - 9:11(9:11/m) 168cal 6.54/7.14mph
9) 0.04m - 21(7:51/m) 6cal 7.65/7.03mph

9:13 9:37 9:42 9:43 9:19 9:33 8:41 9:11 21

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +56	12:22	172 120-182	2/2
0.50	7:01	3:55 +1:39	15:41	172 120-182	2/7
0.75	9:27	2:26	9:46	175 170-176	5/2
1.00	12:40	3:12 +52	12:50	175 172-178	3/1
1.25	15:08	2:28	9:52	174 168-176	7/4
1.50	19:50	4:42 +2:20	18:48	169 120-176	2/3
1.75	23:27	3:37 +1:09	14:28	171 166-176	1/1
2.00	27:21	3:54 +1:39	15:37	172 168-176	1/6
2.25	29:49	2:28	9:50	172 168-174	0/7
2.50	32:16	2:27	9:50	172 168-176	2/4
2.75	38:20	6:04 +3:43	24:15	171 120-178	6/0
3.00	41:57	3:37 +1:06	14:28	173 168-176	0/7
3.25	44:30	2:33	10:13	171 166-176	8/1
3.50	46:53	2:23	9:32	169 166-174	1/6
3.75	54:48	7:55 +5:35	31:40	168 120-172	3/14
4.00	57:45	2:57 +31	11:47	172 120-176	4/2
4.25	59:57	2:12	8:49	172 120-178	4/0
4.50	1:03:22	3:25 +1:13	13:38	173 168-176	4/0
4.75	1:10:15	6:53 +4:33	27:31	170 120-178	4/2
5.00	1:13:38	3:23 +48	13:33	170 166-176	3/6
5.25	1:18:56	5:18 +2:46	21:11	167 120-176	8/1
5.50	1:24:01	5:06 +2:42	20:22	167 120-176	4/3
5.75	1:27:07	3:05 +38	12:22	167 120-176	3/1
6.00	1:30:50	3:43 +1:34	14:53	171 120-176	2/1
6.25	1:32:54	2:04	8:18	170 166-176	4/5
6.50	1:35:29	2:35 +26	10:19	171 168-174	0/13
6.75	1:40:21	4:52 +2:40	19:29	167 120-176	0/8
7.00	1:42:38	2:16	9:05	173 170-176	3/5
7.25	1:44:58	2:20	9:21	170 166-174	10/0
7.50	1:47:13	2:15	9:02	169 166-176	2/5
7.75	1:49:32	2:19	9:16	174 168-176	11/0
8.00	1:52:32	3:00 +46	12:02	172 120-184	7/1
8.04	1:52:55	23	8:45	176 176-176	0/1

Elevation

Asc 124m, Range 30m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:34
17 1.3%	16:31
13 2.1%	9:21
11 4.1%	22:12
See your biggest climbs

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	172	8	1:10:43	10:53
Walk	20.3	119	0.1	26:12	5:47:41
Pause	12.4	-	-	16:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.80%	More
800m	4:11	8:24	46.40%	More
1km	5:39	9:06	44.67%	More
Mile	9:06	9:06	47.20%	More
5k	40:12	12:56	36.34%	More
5 miles	1:10:30	14:06	33.75%	More
10k	1:28:41	14:16	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:31	9:06	52.27
10km	57:18	9:13	51.85
10M	1:34:53	9:29	51.76
Half	2:06:20	9:39	51.04
20M	3:17:50	9:54	51.65
Mara	4:23:24	10:03	51.73

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