Thu 31st Dec 2020 at 11:00am by pjlovr25

Walk > General

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Time
3:01
Miles
0.15
Min/mi
20:07
Stride(cm)
63
Cals
35
Cadence
127
BPM
148
%MHR
79.2
B/mi
2977
Surface
Road

Notes & Comments

Cool down
===
1) 0.15m - 3:01(20:02/m) 149/172bpm 35cal 55/68rpm

3:01

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	159 150-172	3378	129 122-136
0.13	2:31	1:11	19:03	144 135-149	2744	127 124-132
0.15	3:01	30	20:04	133 132-135	2668	125 124-130

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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