Thu 31st Dec 2020 at 10:00am by crjeanes

Run > Easy

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cold

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Time
40:56
Miles
4.49
Min/mi
9:07
Pacing
44%
WAVA
48.17
Stride(cm)
98
Cals
470
Cadence
181
BPM
143
%MHR
66.7
B/mi
1301
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/155bpm 63cal
2) 1km - 5:36(5:36/km) 139/151bpm 66cal
3) 1km - 5:40(5:40/km) 141/157bpm 66cal
4) 1km - 5:28(5:28/km) 136/155bpm 58cal
5) 1km - 5:51(5:51/km) 146/159bpm 68cal
6) 1km - 5:46(5:46/km) 147/156bpm 69cal
7) 1km - 5:36(5:36/km) 146/155bpm 65cal
8) 0.23km - 1:21(5:51/km) 143/147bpm 15cal

5:39 5:36 5:40 5:28 5:51 5:46 5:36 1:21

Pin Map

0mi in 0

Pace

22%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	121 78-143	1110	180 174-184	3/1
0.25	2:17	1:09	9:09	147 140-153	1346	182 180-186	3/0
0.38	3:26	1:08	9:08	150 143-155	1370	181 180-184	2/1
0.50	4:30	1:04	8:32	146 143-148	1246	184 180-190	2/4
0.63	5:40	1:10	9:24	146 142-150	1371	184 180-190	7/1
0.75	6:52	1:11	9:30	143 135-151	1360	181 176-184	4/8
0.88	7:56	1:05	8:37	139 137-142	1199	183 180-184	1/3
1.00	9:05	1:08	9:08	135 132-141	1232	182 178-184	2/3
1.13	10:13	1:09	9:09	135 130-141	1235	182 180-186	3/6
1.25	11:17	1:03	8:28	145 140-149	1227	187 184-192	2/2
1.38	12:26	1:10	9:17	149 144-156	1382	182 176-188	6/1
1.50	13:33	1:06	8:50	149 138-157	1316	180 176-188	1/3
1.63	14:41	1:08	9:04	136 131-140	1232	178 174-182	1/6
1.75	15:50	1:10	9:17	135 131-139	1253	181 174-188	3/2
1.88	17:00	1:09	9:15	136 133-138	1259	180 176-186	1/4
2.00	18:05	1:05	8:40	136 134-139	1179	181 178-184	1/5
2.13	19:16	1:11	9:28	139 135-142	1316	181 178-196	1/2
2.25	20:19	1:04	8:29	134 130-140	1136	181 178-190	0/6
2.38	21:23	1:04	8:30	130 128-132	1105	183 180-194	1/7
2.50	22:29	1:06	8:51	145 132-157	1284	183 178-188	9/1
2.63	23:45	1:16	10:06	156 154-159	1575	178 176-184	5/2
2.75	24:53	1:08	9:05	147 138-153	1335	178 176-184	0/3
2.88	29:05	4:12 +2:56	33:37	133 102-141	4472	178 130-184	5/2
3.00	30:15	1:09	9:15	146 138-151	1350	183 178-192	5/1
3.13	31:19	1:04	8:31	148 144-154	1261	184 180-188	3/2
3.25	32:32	1:13 +3	9:44	149 143-154	1449	181 122-186	9/5
3.38	33:39	1:08	9:00	139 133-146	1251	181 172-192	0/6
3.50	34:47	1:08	9:06	145 137-151	1321	182 178-186	6/1
3.63	36:01	1:14	9:51	152 148-156	1496	178 174-182	10/2
3.75	37:09	1:08	9:01	151 149-155	1361	180 178-182	2/1
3.88	38:16	1:07	8:53	149 148-151	1325	182 178-184	4/0
4.00	39:23	1:07	8:56	150 141-155	1339	179 176-182	5/8
4.13	40:30	1:08	9:03	143 138-148	1294	179 172-184	1/6
4.25	41:38	1:08	9:01	143 140-149	1288	181 178-190	2/0
4.38	42:49	1:11	9:32	144 140-147	1372	180 174-192	1/3
4.49	43:56	1:07	9:24	144 140-147	1353	180 174-186	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 37m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	9:22
14 5.3%	9:56
See your biggest climbs

Cadence

181 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	4.5	40:55	9:47
Walk	0.1	126	0	2	14:55
Pause	6.4	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.99%	More
800m	4:22	8:47	40.63%	More
1km	5:27	8:47	42.50%	More
Mile	8:53	8:53	44.78%	More
5k	31:05	10:00	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.77
5km	27:42	8:55	48.85
5M	45:53	9:11	47.88
10km	57:46	9:18	47.43
10M	1:35:39	9:34	47.28
Half	2:07:21	9:43	46.59
20M	3:19:26	9:58	47.14
Mara	4:25:31	10:08	47.22

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