Thu 31st Dec 2020 at 9:00am by Ted

Bike > Zwift

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Time
1:03:44
Miles
19.90
Mph
18.7
FBI
82.83
Watts
109
Cadence
83
BPM
112
%MHR
67.9
B/mi
359
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 32.03km - 1:03:44(1:59/km) 106/127bpm 82/98rpm 108/253W 30.15/57.11kmph

1:03:44

Pace

10%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:19	3:19	18.09	110 96-118	365	84 41-98	97 26-203	20/41
2.00	6:12	2:52	20.88	115 112-126	331	91 87-95	118 96-163	30/5
3.00	9:12	3:00	19.98	114 100-123	342	89 82-90	113 78-160	4/0
4.00	13:01	3:49	15.73	113 110-117	431	84 78-90	114 89-159	0/0
5.00	15:44	2:44	21.96	111 104-117	303	85 45-94	92 6-154	0/0
6.00	18:20	2:35	23.19	111 106-119	287	86 83-95	101 54-142	0/0
7.00	22:27	4:07	14.56	112 102-118	462	87 78-94	115 65-161	0/0
8.00	26:12	3:45	15.98	115 113-117	432	87 80-91	116 91-174	0/0
9.00	29:19	3:06	19.31	113 108-120	351	80 46-92	106 38-169	0/0
10.00	32:53	3:35	16.78	112 108-118	400	80 70-90	109 56-175	0/0
11.00	36:06	3:13	18.68	111 102-122	357	84 65-88	105 63-197	0/0
12.00	38:47	2:41	22.35	112 97-122	301	81 72-88	131 84-253	0/0
13.00	42:20	3:33	16.93	115 110-121	408	82 76-90	115 79-184	0/0
14.00	45:38	3:18	18.15	111 109-114	367	85 78-90	109 81-153	0/0
15.00	48:33	2:55	20.51	113 111-120	331	81 67-89	113 43-186	0/0
16.00	51:34	3:00	19.98	110 98-119	330	76 70-83	105 79-153	0/2
17.00	54:41	3:08	19.20	112 108-127	350	77 74-84	115 86-157	10/47
18.00	57:40	2:59	20.15	109 105-113	325	80 73-84	97 78-174	36/5
19.00	1:00:46	3:07	19.29	108 106-111	336	82 77-83	98 88-144	4/1
19.89	1:03:44	2:58	18.13	108 103-110	357	81 37-89	106 38-160	1/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

109W (253 max)

Power Graph

Power Bands

Cadence

83 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:21	2:21	More
5k	9:16	2:59	More
5 miles	14:56	2:59	More
10k	18:55	3:03	More
10 miles	31:14	3:07	More
Half	41:39	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	29:53	2:59
20km	37:57	3:03
15 miles	46:41	3:07
20 miles	1:04:05	3:12
40km	1:21:25	3:17
25 miles	1:21:56	3:17
42km	1:25:54	3:17
50 miles	2:55:44	3:31
56 miles	3:19:05	3:33
100 miles	6:16:57	3:46
112 miles	7:07:02	3:49

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