Thu 31st Dec 2020 at 10:00am by pjlovr25

Run > Tempo

  • Time
    43:31
  • Miles
    5.00
  • Min/mi
    8:42
  • Pacing
    38%
  • WAVA
    56.41
  • Stride(cm)
    99
  • Cals
    574
  • Cadence
    188
  • BPM
    168
  • %MHR
    89.6
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

2mi easy, 3mi new goal HM pace (8:15)
===
1) 2m - 18:59(9:30/m) 156/169bpm 233cal
2) 3m - 24:31(8:10/m) 176/183bpm 341cal
3) 0m - 1(4:47/m) 181/181bpm
18:59 24:31 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 12% 40% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 136 103-147 1329 181 134-188
0.50 4:53 2:26 9:46 153 145-158 1494 183 178-194
0.75 7:17 2:24 9:35 158 154-162 1515 182 174-186
1.00 9:39 2:22 9:26 160 157-164 1510 182 172-192
1.25 11:59 2:21 9:23 159 156-163 1493 183 178-212
1.50 14:18 2:19 9:16 160 156-164 1484 184 178-194
1.75 16:39 2:21 9:23 161 158-164 1510 183 174-196
2.00 19:00 2:21 9:22 165 162-169 1546 182 176-196
2.25 24:17 5:17 +3:06 21:09 163 124-172 3446 193 116-204
2.50 26:18 2:01 8:05 169 166-174 1367 192 186-198
2.75 28:22 2:04 8:17 176 173-179 1457 193 186-198
3.00 30:25 2:03 8:12 179 176-181 1468 193 188-208
3.25 32:23 1:58 7:52 179 178-181 1408 193 190-204
3.50 34:26 2:02 8:09 179 177-181 1457 191 184-196
3.75 36:28 2:02 8:09 177 174-180 1442 190 182-196
4.00 38:27 1:59 7:57 178 175-183 1415 193 186-200
4.25 40:28 2:01 8:04 179 176-181 1444 191 186-202
4.50 42:29 2:02 8:06 181 179-182 1466 191 184-208
4.75 44:32 2:02 8:10 180 178-182 1470 189 180-202
5.00 46:36 2:04 8:17 179 177-183 1483 188 182-196
5.00 46:38 2 8:28 181 181-181 1532 196 196-196

Heart

168/183max
  • Show Beats/Mile

Cadence

188 (212 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.41% More
800m 3:57 7:56 48.73% More
1km 4:58 7:59 50.65% More
Mile 8:01 8:01 53.74% More
5k 28:37 9:13 52.63% More
5 miles 46:32 9:18 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.30
5km 25:16 8:08 59.59
5M 43:31 8:42 56.39
10km 55:47 8:59 55.04
10M 1:36:05 9:37 52.50
Half 2:10:50 9:59 50.28
20M 3:32:11 10:37 48.65
Mara 4:48:53 11:02 47.25
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