Thu 31st Dec 2020 at 10:00am by pjlovr25
Run > Tempo
-
Time
43:31
-
Miles
5.00
-
Min/mi
8:42
-
Pacing
38%
-
WAVA
56.41
-
Stride(cm)
99
-
Cals
574
-
Cadence
188
-
BPM
168
-
%MHR
89.6
-
B/mi
1459
-
Surface
Road
Notes & Comments
2mi easy, 3mi new goal HM pace (8:15)
===
1) 2m - 18:59(9:30/m) 156/169bpm 233cal
2) 3m - 24:31(8:10/m) 176/183bpm 341cal
3) 0m - 1(4:47/m) 181/181bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
136 103-147 |
1329 |
181 134-188 |
0.50 |
4:53 |
2:26 |
9:46 |
153 145-158 |
1494 |
183 178-194 |
0.75 |
7:17 |
2:24 |
9:35 |
158 154-162 |
1515 |
182 174-186 |
1.00 |
9:39 |
2:22 |
9:26 |
160 157-164 |
1510 |
182 172-192 |
1.25 |
11:59 |
2:21 |
9:23 |
159 156-163 |
1493 |
183 178-212 |
1.50 |
14:18 |
2:19 |
9:16 |
160 156-164 |
1484 |
184 178-194 |
1.75 |
16:39 |
2:21 |
9:23 |
161 158-164 |
1510 |
183 174-196 |
2.00 |
19:00 |
2:21 |
9:22 |
165 162-169 |
1546 |
182 176-196 |
2.25 |
24:17 |
5:17 +3:06
|
21:09 |
163 124-172 |
3446 |
193 116-204 |
2.50 |
26:18 |
2:01 |
8:05 |
169 166-174 |
1367 |
192 186-198 |
2.75 |
28:22 |
2:04 |
8:17 |
176 173-179 |
1457 |
193 186-198 |
3.00 |
30:25 |
2:03 |
8:12 |
179 176-181 |
1468 |
193 188-208 |
3.25 |
32:23 |
1:58 |
7:52 |
179 178-181 |
1408 |
193 190-204 |
3.50 |
34:26 |
2:02 |
8:09 |
179 177-181 |
1457 |
191 184-196 |
3.75 |
36:28 |
2:02 |
8:09 |
177 174-180 |
1442 |
190 182-196 |
4.00 |
38:27 |
1:59 |
7:57 |
178 175-183 |
1415 |
193 186-200 |
4.25 |
40:28 |
2:01 |
8:04 |
179 176-181 |
1444 |
191 186-202 |
4.50 |
42:29 |
2:02 |
8:06 |
181 179-182 |
1466 |
191 184-208 |
4.75 |
44:32 |
2:02 |
8:10 |
180 178-182 |
1470 |
189 180-202 |
5.00 |
46:36 |
2:04 |
8:17 |
179 177-183 |
1483 |
188 182-196 |
5.00 |
46:38 |
2 |
8:28 |
181 181-181 |
1532 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.41% |
More |
800m |
3:57 |
7:56 |
48.73% |
More |
1km |
4:58 |
7:59 |
50.65% |
More |
Mile |
8:01 |
8:01 |
53.74% |
More |
5k |
28:37 |
9:13 |
52.63% |
More |
5 miles |
46:32 |
9:18 |
52.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.30 |
5km |
25:16 |
8:08 |
59.59 |
5M |
43:31 |
8:42 |
56.39 |
10km |
55:47 |
8:59 |
55.04 |
10M |
1:36:05 |
9:37 |
52.50 |
Half |
2:10:50 |
9:59 |
50.28 |
20M |
3:32:11 |
10:37 |
48.65 |
Mara |
4:48:53 |
11:02 |
47.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry