Thu 31st Dec 2020 at 9:00am by Hildervan

Run > General

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Time
1:34:49
Miles
9.70
Min/mi
9:46
Pacing
18%
WAVA
51.48
Stride(cm)
109
Cadence
151
BPM
144
%MHR
82.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 117/129bpm 153/168rpm
2) 1km - 6:02(6:02/km) 131/139bpm 155/170rpm
3) 1km - 5:58(5:58/km) 137/143bpm 156/172rpm
4) 1km - 5:57(5:57/km) 140/157bpm 156/182rpm
5) 1km - 5:30(5:30/km) 150/158bpm 157/174rpm
6) 1km - 5:23(5:23/km) 155/162bpm 158/174rpm
7) 1km - 12:00(12:00/km) 137/160bpm 117/172rpm
8) 1km - 6:04(6:04/km) 148/156bpm 156/172rpm
9) 1km - 5:54(5:54/km) 150/162bpm 157/172rpm
10) 1km - 8:15(8:15/km) 144/162bpm 153/174rpm
11) 1km - 6:01(6:01/km) 154/162bpm 157/172rpm
12) 1km - 6:07(6:07/km) 156/162bpm 155/172rpm
13) 1km - 8:10(8:10/km) 149/162bpm 153/170rpm
14) 1km - 7:47(7:47/km) 152/162bpm 153/168rpm
15) 1km - 7:50(7:50/km) 146/162bpm 152/168rpm
16) 0.61km - 3:54(6:22/km) 153/162bpm 154/170rpm

6:41 6:02 5:58 5:57 5:30 5:23 12:00 6:04 5:54 8:15 6:01 6:07 8:10 7:47 7:50 3:54

Pace

21%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:51	116 94-127	1258	152 80-168
1.00	10:23	4:58	9:56	129 121-133	1281	155 148-168
1.50	15:08	4:45	9:30	135 129-143	1282	156 148-172
2.00	19:58	4:50	9:40	137 133-141	1324	156 144-170
2.50	24:45	4:47	9:33	141 123-157	1347	156 112-182
3.00	29:13	4:29	8:57	150 144-158	1343	157 146-174
3.50	33:32	4:19	8:38	153 147-159	1320	159 148-174
4.00	44:09	10:36	21:13	138 104-162	2928	111 74-172
4.50	48:57	4:49	9:37	146 141-160	1404	157 146-172
5.00	53:51	4:54	9:48	148 141-156	1450	156 148-172
5.50	58:35	4:44	9:29	150 135-162	1421	157 144-172
6.00	1:03:18	4:42	9:24	153 145-157	1439	157 150-172
6.50	1:10:33	7:15	14:30	142 94-162	2059	153 88-174
7.00	1:15:22	4:49	9:39	157 131-162	1514	156 144-170
7.50	1:20:18	4:56	9:52	157 151-162	1548	155 142-172
8.00	1:27:14	6:56	13:52	148 100-162	2052	152 82-168
8.50	1:32:19	5:05	10:10	154 139-162	1565	154 140-168
9.00	1:38:51	6:32	13:04	149 122-162	1946	153 138-168
9.50	1:45:26	6:35	13:11	146 114-162	1924	152 92-170
9.70	1:47:33	2:07	10:33	155 129-162	1635	153 144-166

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	155	9.7	1:40:59	10:26
Walk	5.7	76	0	6:08	3:39:20
Still	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.10%	More
800m	4:15	8:33	46.76%	More
1km	5:19	8:34	48.65%	More
Mile	8:37	8:37	51.04%	More
5k	28:49	9:17	51.93%	More
5 miles	52:54	10:35	46.12%	More
10k	1:07:02	10:47	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:22	9:08	52.76
5M	46:58	9:24	51.94
10km	59:08	9:31	51.55
10M	1:37:56	9:48	51.48
Half	2:10:23	9:57	50.78
20M	3:24:10	10:13	51.39
Mara	4:31:50	10:23	51.46

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