Thu 31st Dec 2020 at 10:00am by themongoose

Bike > General
  • Time
    40:07
  • Miles
    9.79
  • Mph
    14.6
  • FBI
    57.51
  • Cals
    345
  • Watts
    148
  • Cadence
    76
  • BPM
    133
  • %MHR
    78
  • B/mi
    547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01km - 10:00(2:30/km) 114/133bpm 86cal 77/85rpm 144/164W 24.06/26.54kmph
2) 0.44km - 1:00(2:16/km) 121/127bpm 6cal 84/88rpm 110/150W 26.43/27.61kmph
3) 0.36km - 45(2:05/km) 127/146bpm 12cal 92/97rpm 277/319W 28.89/30.64kmph
4) 0.61km - 1:30(2:27/km) 145/154bpm 10cal 80/91rpm 116/309W 24.55/28.18kmph
5) 0.35km - 45(2:09/km) 133/149bpm 12cal 88/95rpm 276/317W 27.85/29.83kmph
6) 0.62km - 1:30(2:24/km) 148/157bpm 10cal 79/85rpm 115/313W 24.98/27.18kmph
7) 0.32km - 45(2:21/km) 139/152bpm 12cal 81/87rpm 275/359W 25.45/27.34kmph
8) 0.6km - 1:30(2:30/km) 148/161bpm 10cal 80/87rpm 116/306W 23.95/27.48kmph
9) 0.32km - 45(2:19/km) 138/153bpm 12cal 82/99rpm 270/327W 25.92/30.64kmph
10) 0.6km - 1:30(2:29/km) 152/162bpm 10cal 77/86rpm 116/305W 24.17/26.64kmph
11) 0.33km - 45(2:18/km) 140/153bpm 12cal 83/96rpm 275/342W 26.1/29.69kmph
12) 0.57km - 1:30(2:39/km) 157/163bpm 10cal 72/80rpm 116/307W 22.7/25.06kmph
13) 0.29km - 45(2:36/km) 144/156bpm 12cal 73/86rpm 277/329W 23.15/27.78kmph
14) 0.54km - 1:30(2:46/km) 153/164bpm 10cal 73/80rpm 114/294W 21.69/24.99kmph
15) 0.33km - 45(2:18/km) 143/158bpm 13cal 79/85rpm 277/349W 26.04/26.4kmph
16) 0.59km - 1:30(2:33/km) 158/165bpm 9cal 74/80rpm 109/308W 23.48/25.06kmph
17) 0.27km - 45(2:44/km) 147/161bpm 12cal 71/95rpm 272/330W 21.97/30.57kmph
18) 0.51km - 1:30(2:56/km) 151/164bpm 8cal 68/80rpm 99/162W 20.46/24.99kmph
19) 0.59km - 2:00(3:23/km) 140/149bpm 18cal 58/80rpm 152/193W 17.75/25.16kmph
20) 0km - 0(0/km) 128/128bpm 58/80rpm 4/4W
21) 0km - 1(7:59/km) 126/126bpm 58/80rpm 23/23W 7.52/8.83kmph
22) 0.01km - 2(4:56/km) 126/126bpm 58/80rpm 62/71W 12.16/10.21kmph
23) 0km - 1(5:39/km) 124/124bpm 32/32rpm 80/80W 10.63/10.01kmph
24) 0km - 1(6:50/km) 123/123bpm 32/32rpm 81/81W 8.78/10.31kmph
25) 0km - 1(7:24/km) 122/122bpm 32/32rpm 83/83W 8.1/10.21kmph
26) 0km - 1(3:05/km) 122/122bpm 33/33rpm 91/91W 19.43/10.52kmph
27) 0km - 1(7:29/km) 122/122bpm 33/33rpm 97/97W 8.03/10.92kmph
28) 0km - 1(3:12/km) 122/122bpm 35/35rpm 106/106W 18.78/11.59kmph
29) 0km - 1(5:51/km) 122/122bpm 35/35rpm 112/112W 10.27/12.09kmph
30) 0km - 1(5:22/km) 122/122bpm 38/38rpm 110/110W 11.19/12.19kmph
31) 0km - 1(5:45/km) 122/122bpm 39/39rpm 106/106W 10.44/12.29kmph
32) 0km - 1(3:36/km) 122/122bpm 39/39rpm 104/104W 16.67/12.6kmph
33) 0.01km - 2(4:16/km) 121/121bpm 41/42rpm 106/106W 14.04/12.97kmph
34) 0.01km - 2(4:07/km) 120/120bpm 44/47rpm 116/122W 14.57/16.12kmph
35) 0km - 2(6:16/km) 119/119bpm 53/53rpm 116/116W 9.58/17kmph
36) 0.42km - 1:06(2:37/km) 122/127bpm 6cal 73/79rpm 101/113W 22.98/24.76kmph
37) 1.2km - 3:00(2:31/km) 132/138bpm 23cal 76/83rpm 131/150W 23.91/25.73kmph
38) 1.23km - 3:00(2:27/km) 126/135bpm 18cal 78/86rpm 102/132W 24.57/27.01kmph
39) 0.59km - 1:42(2:53/km) 125/134bpm 14cal 65/83rpm 139/173W 20.76/25.73kmph
10:00 1:00 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 2:00 0 1 2 1 1 1 1 1 1 1 1 1 1 2 2 2 1:06 3:00 3:00 1:42

Pace

1% 1% 4% 87% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:11 2:11 13.78 93 51-123 405 72 49-78 142 4-164
1.00 4:11 2:01 14.89 114 110-118 459 77 73-80 145 137-153
1.50 6:12 2:01 14.90 116 110-120 467 79 76-82 145 137-153
2.00 8:07 1:55 15.64 123 114-132 472 80 78-83 145 137-151
2.50 10:01 1:54 15.85 129 123-133 488 82 79-85 145 131-155
3.00 11:46 1:45 17.11 124 115-150 435 88 82-97 186 97-319
3.50 13:41 1:55 15.72 141 121-154 538 82 73-95 144 85-317
4.00 15:35 1:54 15.77 147 135-157 559 81 76-90 144 65-313
4.50 17:34 1:59 15.08 147 134-161 585 80 71-87 177 86-359
5.00 19:31 1:57 15.37 147 124-162 574 79 51-99 178 94-327
5.50 21:31 2:00 15.00 149 133-163 596 77 40-96 177 92-342
6.00 23:38 2:07 14.22 152 136-164 641 73 45-86 174 92-329
6.50 25:44 2:06 +2 14.26 149 135-165 627 77 68-85 173 77-349
7.00 27:59 2:15 13.37 154 139-165 691 70 30-95 158 13-330
7.50 30:13 2:14 13.45 140 131-156 625 70 51-80 132 12-182
8.00 33:01 2:49 +14 10.68 130 118-149 730 62 32-79 120 5-193
8.50 35:03 2:01 14.82 132 127-138 534 77 74-83 132 114-150
9.00 37:02 2:00 15.06 132 120-137 526 78 74-82 112 93-137
9.50 39:02 2:00 14.98 121 115-125 485 77 63-86 110 87-173
9.79 40:25 1:23 12.53 128 119-134 613 65 58-70 137 19-172

Heart

133/165max
  • Show Beats/Mile

Power

148W (359 max)
Power Graph
Power Bands

Cadence

76 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:44 3:30 More
1km 2:12 3:33 More
Mile 3:38 3:38 More
5k 11:43 3:46 More
5 miles 19:16 3:51 More
10k 24:22 3:55 More

Predictions

Dist Time Per Mile
10 miles 41:08 4:07
20km 53:05 4:16
15 miles 1:06:12 4:25
20 miles 1:32:49 4:38
40km 1:59:47 4:49
25 miles 2:00:37 4:49
42km 2:06:51 4:52
50 miles 4:32:10 5:27
56 miles 5:10:55 5:33
100 miles 10:14:11 6:09
112 miles 11:41:36 6:16
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