Thu 31st Dec 2020 at 11:00am by Pootle

Walk > General

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Time
7:14
Miles
0.48
Min/mi
15:04
Stride(cm)
73
Cals
53
Cadence
148
BPM
131
%MHR
64.6
B/mi
1967
Surface
Road

3:30 400m

Notes & Comments

Split Summary
===
1) 0.48m - 7:14(15:02/m) 130/142bpm 53cal 68/81rpm

7:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:19	101 80-124	1548	150 140-162
0.13	1:49	52	13:50	132 120-139	1827	154 150-160
0.19	2:45	56	14:58	136 128-142	2036	148 142-152
0.25	3:41	55	14:45	133 129-137	1962	151 146-154
0.31	4:33	52	13:53	130 129-132	1804	150 146-154
0.38	5:29	56	15:03	136 133-139	2047	148 144-152
0.44	6:29	1:00	16:00	139 137-142	2224	146 138-150
0.48	7:15	46	17:16	138 136-140	2383	139 118-146

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More

Predictions

Dist	Time	Per Mile

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