Thu 31st Dec 2020 at 8:00am by Nephi

Walk > General

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Time
2:00:55
Miles
3.89
Min/mi
31:05
Stride(cm)
51
Cals
644
Cadence
101
BPM
88
%MHR
44.6
B/mi
2747
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:31(41:04/m) 103/131bpm 179cal 29/79rpm
2) 0.62m - 18:02(29:01/m) 91/125bpm 99cal 37/79rpm
3) 0.62m - 20:54(33:37/m) 81/99bpm 89cal 30/91rpm
4) 0.62m - 18:28(29:43/m) 78/99bpm 78cal 34/79rpm
5) 0.62m - 15:05(24:17/m) 79/93bpm 77cal 43/79rpm
6) 0.62m - 16:49(27:03/m) 83/118bpm 86cal 38/65rpm
7) 0.17m - 6:06(36:53/m) 96/114bpm 36cal 27/78rpm

25:31 18:02 20:54 18:28 15:05 16:49 6:06

Pin Map

0mi in 0

Pace

31%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:49	6:49	54:33	91 73-107	4964	122 80-158
0.25	11:36	4:47	38:18	103 93-116	3944	109 80-154
0.38	15:35	3:59	31:53	101 88-119	3221	96 84-104
0.50	18:20	2:44	21:53	114 101-131	2495	98 86-104
0.63	25:35	7:16	58:05	116 97-130	6738	102 80-158
0.75	30:00	4:24	35:16	106 93-124	3738	99 82-158
0.88	33:42	3:42	29:35	90 82-99	2662	102 94-108
1.00	37:35	3:54	31:10	88 72-96	2743	103 88-158
1.13	40:39	3:03	24:26	82 74-88	2004	99 84-108
1.25	43:43	3:04	24:31	82 76-88	2010	99 82-106
1.38	47:24	3:42	29:34	79 71-85	2335	103 94-120
1.50	52:52	5:28	43:43	80 74-90	3498	119 80-170
1.63	57:12	4:19	34:35	81 74-93	2802	108 80-182
1.75	1:00:40	3:29	27:50	83 72-99	2310	97 86-108
1.88	1:04:46	4:06	32:49	83 76-94	2724	99 80-158
2.00	1:08:28	3:42	29:33	79 71-84	2335	97 84-130
2.13	1:12:32	4:04	32:31	74 63-83	2407	95 86-108
2.25	1:16:10	3:38	29:01	76 69-83	2206	94 80-116
2.38	1:19:49	3:39	29:13	85 73-99	2483	105 84-158
2.50	1:23:12	3:23	27:04	76 67-81	2057	99 90-108
2.63	1:26:34	3:22	26:59	73 62-82	1970	98 84-158
2.75	1:29:41	3:07	24:59	78 70-93	1948	102 94-110
2.88	1:32:31	2:49	22:33	85 80-90	1916	98 88-104
3.00	1:35:18	2:47	22:16	83 77-87	1848	96 88-102
3.13	1:38:20	3:03	24:23	82 74-87	1999	100 94-106
3.25	1:41:48	3:28	27:41	80 68-87	2215	97 86-102
3.38	1:44:55	3:07	24:54	74 68-83	1842	100 96-110
3.50	1:48:24	3:29	27:52	89 73-107	2481	101 86-130
3.63	1:51:46	3:23	27:01	97 71-116	2621	94 82-108
3.75	1:55:17	3:30	28:02	76 67-89	2131	99 94-106
3.88	1:58:22	3:05	24:40	102 83-113	2516	96 82-130
3.89	2:09:14	10:52 +8:20	9:46:16	90 68-105	52764	105 80-156

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (182 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:37	23:23	More
1km	14:45	23:44	More
Mile	24:41	24:41	More
5k	1:27:31	28:10	More

Predictions

Dist	Time	Per Mile

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