Thu 31st Dec 2020 at 9:00am by Boffin

Run > General

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Time
1:51:49
Miles
4.85
Min/mi
23:03
Pacing
72%
WAVA
20.82
Stride(cm)
70
Cals
700
Cadence
99
BPM
111
%MHR
65.2
B/mi
2569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:32(26:32/m) 121/152bpm 226cal 2.26/3.26mph
2) 1m - 21:40(21:40/m) 111/143bpm 137cal 2.77/3.21mph
3) 1m - 20:34(20:34/m) 114/147bpm 134cal 2.92/3.3mph
4) 1m - 22:35(22:35/m) 108/153bpm 139cal 2.66/3.4mph
5) 0.85m - 20:29(24:00/m) 85/109bpm 64cal 2.5/6.37mph

26:32 21:40 20:34 22:35 20:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:41	7:41	30:43	128 96-151	3933	95 84-118
0.50	14:37	6:56	27:44	129 99-151	3578	99 38-160
0.75	20:06	5:29	21:57	109 97-138	2393	98 92-102
1.00	26:31	6:25	25:39	114 83-148	2924	100 88-118
1.25	32:16	5:45	23:02	118 89-143	2717	93 84-118
1.50	37:41	5:24	21:37	109 98-129	2356	101 92-122
1.75	43:03	5:22	21:29	111 99-124	2384	105 94-112
2.00	48:11	5:08	20:31	114 101-129	2339	103 98-114
2.25	53:16	5:06	20:23	114 98-125	2323	102 98-110
2.50	58:40	5:24	21:35	112 91-134	2417	96 90-102
2.75	1:03:43	5:03	20:13	111 98-128	2244	102 96-112
3.00	1:08:46	5:03	20:11	121 92-147	2441	98 92-112
3.25	1:13:42	4:56	19:46	102 59-121	2015	103 98-110
3.50	1:18:57	5:14	20:57	102 72-118	2137	98 90-118
3.75	1:24:01	5:04	20:16	113 96-123	2291	100 98-108
4.00	1:31:22	7:22	29:26	114 82-153	3356	100 94-118
4.25	1:36:33	5:11	20:42	97 80-108	2008	118 118-118
4.50	1:41:16	4:44	18:54	83 73-98	1569	118 118-118
4.75	1:46:47	5:30	22:01	87 77-103	1915	118 118-118
4.85	1:51:49	5:02	49:03	74 64-87	3629	118 118-118

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	160	0	8	35:09
Walk	98.1	99	4.8	1:49:39	22:37
Still	1.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	18.15%	More
800m	9:21	18:49	20.90%	More
1km	11:43	18:51	21.74%	More
Mile	20:11	20:11	21.43%	More
5k	1:05:21	21:02	22.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	20.64
5km	1:09:44	22:27	21.12
5M	1:55:29	23:06	20.77
10km	2:25:24	23:24	20.61
10M	4:00:47	24:05	20.57
Half	5:20:34	24:28	20.29
20M	8:22:01	25:06	20.53
Mara	11:08:22	25:31	20.56

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