Thu 31st Dec 2020 at 10:00am by rarog20

Walk > General

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Time
48:33
Miles
2.05
Min/mi
23:41
Stride(cm)
53
Cals
270
Cadence
129
BPM
104
%MHR
60.7
B/mi
2460
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:31(13:59/km) 103/122bpm 128cal 54/75rpm 4.29/5.78kmph
2) 1.61km - 22:54(14:14/km) 105/128bpm 131cal 54/121rpm 4.22/5.85kmph
3) 0.09km - 3:08(36:17/km) 98/103bpm 11cal 19/68rpm 1.65/5.07kmph

22:31 22:54 3:08

Pin Map

Imported from Garmin - 2012-11-23 - Block reverse

0mi in 0

Pace

21%

12%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	100 95-108	2401	129 118-140	1/0
0.13	2:57	1:27	23:11	103 100-108	2388	120 32-138	2/0
0.19	4:07	1:10	18:44	97 92-101	1817	133 130-138	2/0
0.25	5:16	1:08	18:15	98 91-102	1788	132 128-134	3/0
0.31	7:48	2:33	40:43	105 90-120	4275	129 120-132	1/0
0.38	9:41	1:52	29:58	109 100-116	3267	129 110-150	2/0
0.44	11:23	1:43	27:23	114 105-122	3121	136 128-142	2/0
0.50	12:34	1:11	18:55	102 97-109	1930	131 128-136	2/0
0.56	13:55	1:20	21:27	98 95-103	2102	131 128-136	0/2
0.63	15:08	1:13	19:25	100 95-105	1942	132 128-136	0/1
0.69	16:19	1:12	19:05	100 97-104	1909	131 130-134	0/1
0.75	17:33	1:14	19:45	100 96-104	1975	130 128-132	0/1
0.81	18:47	1:13	19:35	105 99-114	2056	130 124-132	0/0
0.88	20:06	1:20	21:14	104 101-108	2209	128 122-132	0/1
0.94	21:19	1:13	19:25	104 100-106	2019	128 124-132	0/2
1.00	22:30	1:11	18:52	106 104-109	2000	131 128-134	0/2
1.06	24:42	2:12	35:16	100 89-110	3527	125 110-130	0/1
1.13	26:01	1:18	20:56	93 88-98	1946	127 124-130	0/1
1.19	27:16	1:15	20:00	94 90-97	1880	128 122-132	1/1
1.25	28:31	1:15	19:59	108 94-115	2158	125 120-132	0/1
1.31	29:44	1:14	19:41	110 107-112	2165	128 124-130	0/1
1.38	31:13	1:28	23:31	108 101-113	2539	129 122-138	0/1
1.44	32:27	1:14	19:46	108 104-111	2135	127 124-130	0/0
1.50	33:56	1:29	23:42	107 102-111	2536	127 122-134	1/0
1.56	35:12	1:17	20:26	107 103-109	2186	128 124-130	0/0
1.63	36:24	1:12	19:18	105 102-106	2026	129 124-136	0/0
1.69	38:35	2:10	34:44	107 98-116	3717	126 92-134	0/1
1.75	39:57	1:23	22:02	107 102-112	2357	130 124-132	0/0
1.81	41:43	1:46	28:16	113 103-127	3194	133 126-160	0/0
1.88	42:57	1:13	19:32	106 99-114	2071	130 128-132	1/0
1.94	44:12	1:16	20:09	102 97-110	2056	128 120-132	2/0
2.00	45:24	1:12	19:13	101 99-103	1941	129 126-132	1/1
2.05	48:33	3:09	58:30	98 94-103	5733	127 118-136	0/1

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	26:27
See your biggest climbs

Cadence

129 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:46	19:38	More
1km	12:16	19:44	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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