Thu 31st Dec 2020 at 9:00am by Bugshug

Walk > General

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Time
1:27:20
Miles
4.27
Min/mi
20:27
Stride(cm)
69
Cals
362
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 82cal 54/63rpm 3.14/3.92mph
2) 1m - 19:33(19:33/m) 84cal 55/63rpm 3.07/3.28mph
3) 1m - 20:05(20:05/m) 87cal 54/76rpm 2.99/4.74mph
4) 1m - 23:18(23:18/m) 86cal 41/63rpm 2.57/3.95mph
5) 0.27m - 5:19(19:40/m) 23cal 54/61rpm 3.05/3.99mph

19:05 19:33 20:05 23:18 5:19

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:20	115 108-122
0.25	4:42	2:24	19:15	114 104-122
0.38	7:06	2:24	19:15	118 110-122
0.50	9:27	2:21	18:45	112 106-122
0.63	11:48	2:21	18:49	111 106-116
0.75	14:14	2:27	19:32	111 106-114
0.88	16:39	2:24	19:15	113 108-126
1.00	19:04	2:26	19:25	112 106-120
1.13	21:27	2:23	19:03	112 108-122
1.25	23:54	2:27	19:36	116 108-122
1.38	26:21	2:27	19:32	110 108-112
1.50	28:46	2:25	19:20	110 106-122
1.63	31:14	2:28	19:45	114 106-122
1.75	33:36	2:22	18:53	111 108-122
1.88	36:13	2:37	20:57	115 108-122
2.00	38:38	2:25	19:21	113 108-122
2.13	41:02	2:24	19:16	110 104-122
2.25	44:04	3:01	24:11	110 106-114
2.38	46:42	2:38	21:06	115 106-122
2.50	49:09	2:27	19:32	115 108-122
2.63	51:30	2:22	18:55	113 106-124
2.75	53:58	2:27	19:38	113 108-122
2.88	56:23	2:25	19:19	114 108-122
3.00	58:43	2:20	18:41	111 106-122
3.13	1:01:12	2:29	19:52	113 106-122
3.25	1:05:41	4:29	35:52	112 104-122
3.38	1:08:06	2:25	19:20	120 110-122
3.50	1:11:25	3:19	26:32	115 108-122
3.63	1:13:52	2:28	19:41	121 116-122
3.75	1:16:27	2:35	20:38	114 108-122
3.88	1:26:13	9:46 +6:49	1:18:04	112 110-116
4.00	1:28:49	2:36	20:48	114 112-122
4.13	1:31:11	2:22	18:58	121 110-122
4.25	1:33:40	2:29	19:55	114 108-122
4.27	1:34:09	29	24:37	110 108-112

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:23	18:52	More
1km	11:44	18:53	More
Mile	19:04	19:04	More
5k	1:00:50	19:35	More

Predictions

Dist	Time	Per Mile

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