Thu 31st Dec 2020 at 10:00am by ElDuderino

Run > General

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Time
38:41
Miles
4.05
Min/mi
9:33
Pacing
91%
WAVA
45.80
Stride(cm)
100
Cals
593
Cadence
168
BPM
143
%MHR
83.7
B/mi
1368
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/147bpm 132cal 6.37/7.37mph
2) 1m - 9:13(9:13/m) 148/155bpm 150cal 6.51/7.24mph
3) 1m - 10:10(10:10/m) 149/161bpm 157cal 5.9/7.72mph
4) 1m - 9:25(9:25/m) 150/158bpm 147cal 6.37/7.24mph
5) 0.05m - 28(9:52/m) 152/154bpm 7cal 6.08/6.45mph

9:25 9:13 10:10 9:25 28

Pace

28%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	111 79-124	1055	170 164-174	1/1
0.25	2:23	1:12	9:33	123 121-127	1175	170 166-176	3/0
0.38	3:35	1:12	9:38	126 118-134	1213	166 158-172	16/0
0.50	4:45	1:10	9:17	131 128-135	1216	166 162-170	4/1
0.63	6:01	1:16	10:08	131 123-135	1328	165 158-172	5/1
0.75	7:07	1:07	8:53	126 123-130	1119	163 158-170	0/15
0.88	8:12	1:04	8:34	140 132-144	1200	171 166-174	1/1
1.00	9:25	1:14	9:49	141 136-146	1383	166 162-172	16/0
1.13	10:25	59	7:54	141 138-144	1113	164 160-168	0/26
1.25	11:30	1:06	8:46	145 142-148	1271	167 162-170	0/2
1.38	12:49	1:19	10:31	148 145-153	1557	168 166-170	2/0
1.50	13:57	1:08	9:01	149 145-152	1344	168 166-170	1/3
1.63	15:03	1:07	8:53	151 147-154	1341	170 168-172	0/1
1.75	16:12	1:08	9:05	151 148-154	1373	168 166-172	0/2
1.88	17:24	1:12	9:37	149 145-155	1433	169 166-172	0/1
2.00	18:38	1:14	9:54	151 147-154	1495	168 166-172	0/1
2.13	19:54	1:16	10:10	146 143-151	1485	168 166-168	0/0
2.25	21:13	1:19	10:33	151 146-156	1594	165 160-168	0/0
2.38	22:30	1:16	10:09	151 146-161	1533	167 164-168	1/0
2.50	23:48	1:19	10:30	145 142-147	1523	167 164-172	1/0
2.63	25:00	1:11	9:29	149 146-152	1414	168 164-172	0/1
2.75	26:17	1:17	10:20	152 149-155	1570	166 160-170	0/0
2.88	27:38	1:21	10:49	149 145-156	1611	167 162-170	3/0
3.00	28:48	1:10	9:18	151 150-153	1404	170 166-176	0/1
3.13	30:01	1:13	9:44	152 148-157	1479	168 166-170	0/0
3.25	31:15	1:14	9:53	152 146-158	1503	168 166-176	0/0
3.38	32:32	1:17	10:18	151 146-156	1557	168 166-174	0/1
3.50	33:40	1:07	8:59	151 148-155	1355	170 168-174	0/0
3.63	34:48	1:09	9:10	149 145-152	1366	170 166-174	1/0
3.75	35:54	1:06	8:49	148 144-152	1305	170 166-172	1/0
3.88	37:05	1:10	9:22	146 144-149	1367	169 166-172	1/0
4.00	38:13	1:09	9:10	150 146-154	1375	167 158-172	2/1
4.05	38:41	28	9:59	151 150-154	1508	167 164-172	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:15
17 4.5%	8:51
See your biggest climbs

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	38:41	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.17%	More
800m	4:17	8:37	41.41%	More
1km	5:27	8:47	42.51%	More
Mile	8:58	8:58	44.41%	More
5k	29:40	9:33	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.33
5km	29:12	9:24	46.34
5M	48:22	9:40	45.42
10km	1:00:54	9:48	44.99
10M	1:40:50	10:05	44.85
Half	2:14:15	10:15	44.20
20M	3:30:14	10:31	44.72
Mara	4:39:55	10:41	44.79

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